choose up to 2 · 2019-09-16 · save time and prepay! choose your milk (1% or nonfat white milk)...

Save time and prepay!www.myschoolbucks.com

Choose Your Milk(1% or Nonfat White Milk)

ANDChoose

1 or 2 Fruits

EGUSD Food & Nutrition Services

Price $1.75

Breakfast BarChoose up to 2

October • November • December • January

All grain products are made with whole grains. Nutrition information can be found at blogs.egusd.net/fns. Menu subject to change without notice. In accordance withFederal law and U.S. Department of Agriculture policy, this institution is prohibited from discriminating on the basis of race, color, national origin, sex, age, or disability.

Waffles or PancakesFruit YogurtFruit & Grain BarFresh Baked MuffinVariety of Cereals

TuesdayBreakfast

Bagel

Fruit Yogurt

Fruit Smile Bar

Apple Cinnamon

Square

Variety of Cereals

Wednesday

French ToastFruit YogurtFruit & Grain BarFresh Baked MuffinVariety of Cereals

ThursdayBreakfast

Square

Fruit Yogurt

Bagel and

Cream Cheese

Fruit Smile Bar

Variety of Cereals

Friday

BeefPork

Scrambled

Eggs with Sausa

ge

Fruit Yogurt

Fruit Smile Bar

Bagel and

Cream Cheese

Variety of Cere

als

Monday

visit choosemyplate.gov for healthier options during the holidays

USDA is an equal opportunity provider and employer.United States Department of Agriculture

HolidayMyPlate

keovy

makeover

t eak the sweets

fruits make delicious desserts

VS

cheers to good health

drink water to manage calories

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brighten your meal

fill half your plate with fruits and vegetables

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skim the fat

try skim evaporated milk instead of heavy cream

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swap the g ains

choose whole wheat flour instead of white flour

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go easy on the g avy

a little bit of gravy goes a long way

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bake healthier

use recipes with pureed fruits instead of butter or oil

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spice it up

use spices and herbs instead of sugar and salt

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