do each move for for seconds with a 10 second rest … · boosting your metabolism, upping your...
Post on 23-May-2020
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Boosting your metabolism, upping your energy levels, strengthening your muscles...HIIT does it ALL! Today's workout is Tabata inspired with quick bursts of movement followed by short periods of rest. You'll go through each move 3 times before continuing on to the next. You're going to be toning every major muscle
group with this workout. You'll also be getting the perks of EPOC, which means you'll be burning major calories for hours after your workout ends!
DO EACH MOVE FOR FOR 20 SECONDS WITH A 10 SECOND REST BETWEEN EACH ROUND. GO THROUGH EACH MOVE 3 TIMES BEFORE MOVING ON TO THE NEXT MOVE.
MOVE 1
MOVE 2
MOVE 4
MOVE 6
MOVE 3
MOVE 5
MOVE 7
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