dress for weightloss success, a 5 step plan for weightloss

D.R.E.S.S for weight loss

successBrought to you by

Dr. Leon du Plessis (M.Tech Hom)www.drleonduplessis.com

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D.R.E.S.S

• D.R.E.S.S your five point plan to• Weight loss• Health• Happiness

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D.R.E.S.S

D = Diet80% of Weight

Loss

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D.R.E.S.S

• Diet = Life style eating plan• EAT to Live do not Live to EAT• Choose a culture of life not of death. • Eat real food• Shop perimeter of the food store,

fresh vegetables and protein.

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D.R.E.S.S

• Recommended life style eating plans:• The Page Diet• Paleo, ancestral, primal diet• Raw Food dietAll three have their advantages and disadvantages

to be discussed in detail in a later presentation.Basic premise No white sugar, No Refined

carbohydrates.

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D.R.E.S.S

R = RestRest = Sleep

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D.R.E.S.S

• 8-10 hours sleep per night• Dark room• No electronic disturbances/lights• To bed early rise early• To bed with the sun (not practical) rise with

the sun

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D.R.E.S.S

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D.R.E.S.S

E = Exercise

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D.R.E.S.S

• Keys to exercise :

• Play

• Enjoy

• Move

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D.R.E.S.S

• Recommended every week:

• 3-5 hours movement moderate pace

• 2 sessions lifting heavy objects

• 1 Sprint session/Intervals

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D.R.E.S.S

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D.R.E.S.S

S = Stress reduction

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D.R.E.S.S

• Deep Breathing• http://www.drweil.com/drw/u/ART00521/thr

ee-breathing-exercises.html• http://www.authentic-breathing.com/deep_br

eathing.htm

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D.R.E.S.S

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D.R.E.S.S

• Meditation

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D.R.E.S.S

• Yoga

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D.R.E.S.S

• Long walks focussing on breathing and being in the now

• http://www.wildmind.org/walking/overview• http://www.huffingtonpost.com/lauren-cahn/

walking-meditation-for-no_b_148552.html

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D.R.E.S.S

• Detoxification• Drinking clean water from spring or filtered• Reducing exposure to chemicalls in

environment• Chelating Heavy metals• FIR Sauna

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D.R.E.S.S

S = Supplementation

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D.R.E.S.S

• Hair Mineral Analysis

• http://www.arltma.com/HairAnalysis.htm

• http://drlwilson.com/Articles/HA%20INTRO.htm

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D.R.E.S.S

• Vitamin D – Cod Liver Oil• Omega 3 – Fish oil source • Brewers Yeast• Brazil Nuts

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D.R.E.S.S

• D - Diet• R - Rest• E - Exercise• S - Stress reduction• S - Supplementation

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