eliminate this habit for a better night's sleep (habit of the day)

Habit of the DayHabit of the DayEliminate Eliminate ThisThis Habit for Habit fora Better Night’s Sleepa Better Night’s Sleep

Time Require

d:

Time Require

d:

1 Hour

1 Hour

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Benefit:Benefit:Studies show that Studies show that light-emitting light-emitting

devicesdevices (an hour before bed) hinders (an hour before bed) hindersa good night’s sleep…a good night’s sleep…

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This includes...This includes...

cell phones, tablets, computers, T.V. cell phones, tablets, computers, T.V. and e-readers.and e-readers.

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The visual stimulation from these The visual stimulation from these devices often devices often disrupt yourdisrupt your

sleep patternssleep patterns..

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……Stop using these devices at Stop using these devices at least least one hourone hour before sleep! before sleep!

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Try switching to someTry switching to someold- fashioned nighttime old- fashioned nighttime activities.activities.

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Action Plan:Action Plan:If you desire a good night’s sleep,If you desire a good night’s sleep,

the answer is simple…the answer is simple…

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Read a book. Do a puzzle.Read a book. Do a puzzle.Talk to your significant other.Talk to your significant other.

Or write in a journal.Or write in a journal.

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Do these activities to create a Do these activities to create a calm, calm, rested state of mindrested state of mind that’s need that’s need before drifting off to sleep.before drifting off to sleep.

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