empowering journeys of self discovery retreat... · in tadep waterfall full body massage/ free time...
Post on 10-Nov-2018
215 Views
Preview:
TRANSCRIPT
Empower yourself with confidence andstrip away negativity by discovering the skills to
create a healthy body & mindat Bohemiaz twin centre retreats.
Bohemiaz retreatsEmpowering journeys of self discovery
ForwardHello, welcome to Bohemiaz retreats, my name isMichelle and I am the founder of the Bohemiazbrand. Firstly I’d like to thank you for takinginterest in our retreats and resorts, I know there aremany choices out there so thank you for choosing tofind out a little more about us.
I’m originally from England but moved my life toCambodia in 2013, it’s not that I wasn’thappy in England, I had a great life, lots of friendsand a good job, but I just had this niggling thoughtthere was something more for me out there. I’vealways been a bit of a risk taker, I’ve always rathertaken a step in any direction rather than to stand still,but it was still a huge decision to pack up my entirelife and move half way around the world.
In the last 5 years I’ve lost count of the amount of people who have said to me ‘wow, I'd love to havethe courage to do that’. The simple fact is that anyone can do anything they want if they don’t havethe fear holding them back and believe in themselves. In recent years my hopes and dreams of enablingpeople to follow their passions has been growing, so much so that I surrounded myself with as manypeople and studied as many courses as I could to learn how to show others that there is always another way,a way where you get to live the life you’ve always dreamed.
I’m no guru, and I’m far from perfect, but I am real, genuine and I love helping other people, there isnothing more rewarding than seeing that spark in someone’s eye and the excitement in their voice as theytalk of actual plans they are making rather than just dreams they dream.
I have created fantastic teams in both Bohemiaz Phnom Penh and Kampot who along with me willbe supporting you throughout this journey. We are so excited about this program and really hope you willspend the time investing in yourself to create the future you want with us.
Please read through the following brochure with an open heart and mind and if you have any questionsplease feel free to email my team at info@bohemiazretreats.com, or you can email me personally atmichelle@bohemiazretreats.com. We are really looking forward to meeting you soon.
Much love
Michelle
A LIFE LIVEDIN FEARIS A LIFE
HALF LIVEDThis is my all time favourite quote.
I first heard it in a film I used to watchwith my sister called
Strictly ballroom when I was 14!It’s always stayed with me
Begin an empowering journey of self discovery with theexploration of a variety of practices you canlearn to make a positive difference in your physical andmental well being.
Our twin centre retreat starts In Phnom Penh where wefocus on improving our understanding of nutrition,gentle cleanses coupled with spa treatments and yogastyles that benefit the physical body.We will create our own raw/ organic recipes and mealsto nourish ourselves with foods we love, attend masterclasses to create your own herbal teas and body scrubs.
In Kampot we focus on the mind, spirituality and personal growth by igniting your passions andboosting your confidence. Here we will introduce you to different meditation and relaxation techniquesand restorative yoga. We will strip away the negativity in our candlelight burning our fears ceremony,wash away our limiting beliefs in the majestic Tadep waterfall and plant our dreams with fruit treesto nourish those around us as well as ourselves.
Introduction
Retreat highlights &what’s included
ꞏ Overview
o 10 nights accommodation
o Meals & drinks as per itinerary
o Excursions, treatments & classes as below
o Welcome gift
o All transportation between venues and excursions
o All materials for activities and classes
ꞏ Yoga & meditation
o Daily yoga class (Ashtanga, vinyasa flow, restorative, Hatha, Kundalini, Nidra)
o Daily meditation class (Pranayama, Kundalini, breath work, energy work, movement/ dance meditation)
o New moon energy meditation and feast
o Silent meditation morning
AND ONE DAY SHEDISCOVERED THATSHE WAS FIERCE,
AND STRONGAND FULL OF FIRE
AND THAT NOT EVENSHE COULD HOLD
HERSELF BACKBECAUSE HER
PASSION BURNEDBRIGHTER THAN
HER FEARSMARK ANTHONY
Treatments
o Full body aromatherapy massage
o Detoxing organic body scrub
o Revitalizing facial
o Hot herbal ginger foot bath
o 1 to 1 energy healing session
o VIP Infrared sauna session with detoxing herbal tea
Classes & activities
o Raw food cooking class
o 3 course gourmet raw food feast
o Traditional Khmer sharing dinner
o New moon energizing supper
o Smoothie making workshop
o An introduction into juicing cleanses, & creating our own blends
o Making our own invigorating organic body scrubs
o Group sunset sharing circle on fears & candlelight burning our fears ceremony
o Understanding what limiting beliefs are and how they hold us back
o Creative writing class on living a full life without regret
o Becoming self aware and living a balanced life questionnaire
o Art & wine evening – Creating our dream life in pictures
o The power of positive thinking video documentary
o Cocktail master class, how to get fresh herbs and juices into your favorite drinks
Excursions
o Gentle hike and meditation at the peaceful Oudong pagoda
o Sending our promises to ourselves into the universe by candlelight lanterns
o Washing away limiting beliefs and picnic at the majestic Tadep waterfall
o Surprise sunrise excursion
o Fruit tree planting ceremony to nourish those around us by planting our dreams
Retreat highlights &what’s included
Itinerary days 1-6The first part of our retreat takes place at Bohemiaz resort & spa Phnom Penh.Here we will be introducing you to small changes you can make in your everyday lives that will make a real impact on your physical well being.
At Bohemiaz retreats we want to give you the tools and knowledge for you tobe able to go away and continue this journey at home, this is what will addreal value to your life for years to come. A healthy lifestyle is never a quickfix, this is why we pride ourselves on giving you a range of differentinformation to enable you to find what would work best for you in yourlifestyle, after all we are all different!
We will be introducing you to the art of making power packing smoothies,the benefits of gentle juice cleanses, how to make fantastic raw food mealsand simple substitutes you can make which will have a huge effect on thenutrient content you have in your body on a daily basis.
Day 1 Day 2 Day 3 Day 4 Day 5 Day 6
Theme Welcome day Power smoothiesGentle juice cleanseincludes unlimited
cucumber & lime water
Appreciation of raw foodand its benefits
Small changes everyonecan make Letting go of the fear
5am
7am Morning Yoga Morning Yoga Morning Yoga Morning Yoga 7am NutritionalBreakfast
8am Collection of herbal teas Collection of herbal teas Collection of herbal teas Collection of herbal teas Free time
8:30 AM Fresh coconut water. Raw food / fruits buffetbreakfast
9amIntroduction into the
benefits of juice cleanses.Why we chose these juices
Raw food cooking class
10am Psyllium husk & pineapplejuice Free time
11am Free time Free time
Food comparison class12pm Arrival & introduction Lunch smoothie education& making session Liver flush & kidney kick Make your own raw food
body scrub Arrival & introduction
1pm Mindfullness Lunch Lunch smoothie drinking! Free time Make your own raw foodslunch Food comparison lunch Lunch
2pm Free time Carrot juice3pm Aqua aereobics4pm Psyllium husk smoothie5pm Free time Meditation at Udong
6pm Restorative yoga Restorative yoga sunset meditation session Restorative yoga Return from Udong Movement/ chanting/chakra Meditation
7pm Nutritional Dinner Evening smoothie Evening coconut water Dinner
8pm
Relaxing ginger footbath and calming
herbal tea forpromoting good sleep
Empowering group sessionon our positive perceptions
of each other
Introduction to raw foods /dvd & lecture
Sharing circleexploring the topic of
fear
`9pm Ginger lime & honey tea Vegetable broth
Recap of the week,followed by writing of
promises and sending themoff in lantens
Burning the fearsceremony
3 course gourmet raw foodorganic meal Traditional Khmer feast
Breakfast smoothie(bowl) Nutritional Breakfast -substitutions breakfast
Depart for Kampot
Free time
Revitalising facial/ freetime (Treatment is 1hr)
Raw food body scrub/ freetime (Treatment is 1hr)
Trip to Udong includingsmall hike and meditation
Full body massage/free time (Treatment
time is 1hr)Infrared sauna/ free time(session time is 45mins)
Itinerary days 6-11Our journey continues at Bohemiaz resort & spa Kampot on day 6Here we will begin to look deeper into our lives to discover what it is thatis really holding us back, and what it is that we can begin to do about itso that we can begin to live the life we dream.
We will be opening you up to new creative ways of expressing yourselfand introducing you to techniques that will enable you to become moreself aware. We will learn to understand what it is that holds us back andsome ideas of practical things that we can do to strip away that negativity.
Again we very much want to give you practical skills that you canContinue to use as your journey of personal development progresseswhen you get home.
We have made sure that there is plenty of time for relaxing in Kampot, self reflection time is a crucial partof a retreat of this nature, we have also included some fantastic treatments and energy healing and a numberof different types of meditation to help you to relax and get into the perfect place where you will be the onemaking the changes you want in your life.
Day 6 Day 7 Day 8 Day 9 Day 10 Day 11
Theme Letting go of the fear Understanding limitingbeliefs
Becoming selfaware
Embracing newbeginnings Planting our dreams Spreading our
wings5am Sunrise excursion
7am 7am NutritionalBreakfast Morning Yoga Morning Yoga Energising herbal tea Morning Yoga Morning Yoga
8am Free time8:30am9am
10am
11am Free time Free time
12pm Arrival & introduction Lunch Lunch
1pm Lunch Lunch Positive yoga nidra forloving yourself Lunch Departure
2pm Picnic lunch at Tadepwaterfall Free time Free time
3pm Creation of sankalpa fornew moon meditation
4pm Free time5pm
6pm Movement/ chanting/chakra Meditation Dinner
7pm Dinner Dinner Dinner
8pm Sharing circle exploringthe topic of fear The secret video
`9pm Burning the fearsceremony
Group discussion - intro toself awareness day & art
project ideas
Free time
Art & wine New moon spiritual feast -light foods & juices Cocktail master class
with organic herbs &juices
Promises toourselves ceremony.
Balloons over theriver
Healing energytreatment/ free time Free time
Wash away limiting beliefsin Tadep waterfall
Full body massage/ freetime (Treatment time is
1hr)
Healing energytreatment/ free time
(Treatment is(45mins-1hr)
Tadep waterfall relaxingafternoon Tree planting ceremony
Free time Sunset new moonmeditation
Breakfast Breakfast Breakfast Breakfast Breakfast
Depart for Kampot8.30am
Limiting beliefs exercises/class
Self awarenessexercise
Healing energy treatment/free time
Creative writing -poems for letters for
tree planting ceremony -Nadine stair influence
Bohemiaz Phnom PenhPerfection!
I can't think about something I didn't like :the room was gigantic and the view amazing,the restaurant offers local and western food(both delicious), the yoga classes are greatwith a very professional teacher, the massagewas honestly the best I've ever had and theservice is INCREDIBLE!! I felt spoiled andleft the place with the biggest smile.Celine on Trip advisor June
Bohemiaz Phnom Penh is situated on the outskirtsof Cambodia’s capital near Phnom Penhinternational airport. We have created a completeoasis for you to come and relax, rejuvenate mindand body and leave us feeling completely amazing!
Our facilities include a swimming pool & sunloungers, outdoor and indoor yoga shalas, gym,lakeside Jacuzzi, infrared sauna, & relaxationlounge
All our private rooms and suites are spacious and come with Air-con, en-suites & flat screen smart TV’s as standard.Our luxurious dorms have been designed to give our guests as much space as possible whilst being extremely goodvalue for money. They are all en-suite and also have air con. Each bed has 2 international plugsockets, lights, shelves and pull down table.
Our spa therapists have been trained by a top health spa in Phnom Penh to create some of the most amazingluxurious treatments you’ll find in Asia, including hot stones, herbal compress massages and homemade scrubs.
Our fantastic restaurant serves western and Khmer food with an excellent range of vegetarian and vegan options too.We have a range of specially designed juices, smoothies and wellness shots aimed at promoting good health.
Beautiful place
The staff here were so friendly and helpful,it really had a family feel.The place was also beautifully kept,always very clean and the design/theme ofthe place was my favourite in Cambodia.Rooms were very reasonably priced and the natural pool is a great idea!Annie - Trip advisor April
Bohemiaz KampotBohemiaz Kampot was opened in 2014 andIs the perfect place to come to relax, rejuvenateand unwind. We are situated only 4 km fromKampot town in the stunning Cambodiancountryside. Our friendly resort is full ofwarmth and love, cats, dogs and the smiling facesof our staff.Our facilities include a huge natural swimmingPool, spa complex, pool loungers, hammocks, abar & restaurant where our Head chef serves up afantastic range of dishes,We like to think of our menu as where East meetsWest and healthy and naughty sit side by side.
Our spa facilities include a Yoga shala, gym, Jacuzzi, herbal steam, infrared sauna, iced plunge pool, relaxation deckAnd treatment rooms where our fantastic therapists will massage away those tensions and leave you feeling fantastic.
We have a range of accommodation options at Bohemiaz Kampot Includingprivate rooms, bungalows and small dorms. Our bungalows are built fromearth bags and are cooled naturally with a fan because of the fantasticinsulating properties of the walls. All our rooms have en-suites with hotshowers and western style bathrooms.
The Bohemiaz restaurant, bar & loungeis always full of lots of laughter,
happiness and good music!
Pricing & availabilityWe have created this retreat to be intimate and transformational for everyone involved.Places will be strictly limited to 12 people. We have 3 different accommodationoptions for you, please see information below. If you wish to book please email us atinfo@bohemiazretreats.com and one of our team will contact you as soon as possible.We look forward to welcoming you at Bohemiaz very soon.
Shared room - $1695Private room single occupancy - $1895Private room double occupancy - $3595
top related