family - decatur park district · family fitness at millikin university tuesdays, sept. 12 - oct....

FAMILYFitness

at Millikin University

Tuesdays, Sept. 12 - Oct. 17 / 6 - 7 p.m.

Nothing is more important than being active...together! Family Fitness is a NEW option, with a variety of activities each week. Exercises are modified according to participants’ ages and ability levels, so ALL can comfortably participate and challenge each other! Fee includes 6 classes. Give Family Fitness a try!

Boot Camp / Sept. 12Improve strength and stamina with sports drills, light weights, jump rope, fun games and interval training.

Body Sculpting / Sept. 19Tone your muscles using dumbbells. Great workout for all ages!

Yoga / Sept. 26Put your mind, body, & soul at ease while improving your overall physical and mental health. Kids love yoga, too!

Zumba / Oct. 3 Do you love Latin music? Zumba is a fitness dance PARTY that is fun and effective.

Rock Wall Climbing / Oct. 10Climbing the rock wall is fun and a great full-body workout for both strength and core. Stay closer to the ground or climb all the way to the top!

Games / Oct. 17Fitness-focused games for the whole family.

Fees

Family of 2Resident - $45Non-Residents - $50

Drop-In

Price per personResident- $5Non-Residents - $7

Kids ages 6 - 14 / Adults 18+

Meet yourInstructor,

JustinBrooks!

{Fitness Supervisor}

Call 429-3472or visit the DISC (1295 W. Wood)to purchase!

Add $10 for each additional family member.