feelings and emotions

HELLO MY FRIENDS!

TODAY WE ARE GOING TO SPEAK ABOUT...

FEELINGS AND EMOTIONS

FIRST OF ALL, WHAT IS A FEELING OR EMOTION?

•FEELING IS :- An emotional reaction.- The experiencing of affective and emotional states.

•EMOTION IS:- A mental state that arises spontaneously rather than through conscious effort.

IF YOU NAME SOME OF FEELINGS OR EMOTIONS YOU WILL SEE THAT THEY CAN BE...

NEGATIVE AND POSITIVE

IN WHAT SITUATIONS PEOPLE EXPRESS SOME OF THE FEELINGS THAT YOU MENTIONED BEFORE

• Someone broke something of yours. (anger)

• Someone wishes to have your new sneaker. (envy)

• Someone is going to marry (happiness)

• Someone saw a ghost (fear)

• Someone graduated from highschool (pride)

• Someone you love shows a lot of interest in others (jealousy)

• When someone has no doubt to win the championship. (confidence)

• When someone has gone far away.(sadness)

Primary emotion

• LOVE• JOY • ANGER • SADNESS• SURPRISE• FEAR

A primary human emotion types are the one triggered in response to an event

• If we experience fear , the secondary emotions would be : feel threatened or feel anger , depending on the situation we are experiencing.

SECONDARY EMOTIONS

• PASSION• OPTIMISM• IRRITATION• DISGUST• SHAME• NERVOUSNESS

• NOW YOU ARE GOING TO SEE SOME

FLASHCARD WITH FACES THAT EXPRESS SOME FEELINGS OR

EMOTIONS.

HAPPINESS

• Emotion experienced when you feel satisfaction or pleasure

JEALOUSY

• A feeling of anger or unhappiness because someone has something or someone that you want

SADNESS

• Showing, feeling, or causing unhappiness or regret

PRIDE

• Is the feeling of satisfaction you have because you or people you are connected with have done something well

CONFIDENCE

• The quality of being certain of your abilities or of having trust in people, plans, or the future.

ENVY

• The feeling that you wish you had something that someone else has.

FEAR

• An unpleasant emotion that you have when you are frightened or worried by something dangerous, painful or bad that is happening or might happen.

ANGER

• A strong feeling which makes you want to hurt someone or be unpleasant because of something unfair or hurtful that has happened.

• NOW YOU ARE GOING TO SEE SOME

PICTURES WITH SITUATIONS,

EXPRESSING SOME FEELINGS OR EMOTIONS.

ANGER

SADNESS

PRIDE

CONFIDENCE

FEAR

JEALOUSY

HAPPINESS

ENVY

HOW TO CONTROL YOUR ANGER?

Controlling Short-Term Anger

1. as soon as you recognize that you're angry.

AND

2.

.

3. Go to a "happy place".

4. If that still doesn't work, remember the best time you have spent, remember every happy situation possible, if

you can.

5. Practice positive self-talk.

7. Try to see some humor in

what angered

you.

6. Ask for the support of

someone you trust.

1. Engage in physical activity.

2. Restructure the way you think about your life.

3. Keep a journal of what upsets you and how you plan to fix it.

4. See a mental health

professional.

Controlling Long-Term Anger

THAT’S ALL !!

THANK YOU VERY MUCH FOR YOUR ATTENTION……