finansforbundet update et sekund foran bliv mere effektiv med mindfulness den 14. november 2014
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© The Potential Project. All rights reserved.
1 SEKUND FORAN
RIKKE.OESTERGAARD, SENIOR TRAINER, THE POTENTIAL PROJECT RIKKE.OESTERGAARD@POTENTIALPROJECT.COM
AGENDA
Hvorfor mindfulness i en travl hverdag? Neurologien bag mindfulness træning
Mindfulness træning
Hvad siger videnskaben? At arbejde med mindfulness
Google, Carlsberg og If – et par virkelige historier
BLIV MERE EFFEKTIV MED MINDFULNESS
© The Potential Project. All rights reserved.
P ALTID PÅ A
D I
PRESSET
INFORMATIONS OVERSVØMMET
DISTRAHERET
© The Potential Project. All rights reserved.
RESULTATER
MINDFULNESS FÅR DIG ET SEKUND FORAN TIL AT OPNÅ
© The Potential Project. All rights reserved.
Hunter, J.P. and J.S. Scherer, “Knowledge Worker Productivity and The Practice of Self-Management” in The Drucker Difference: What the World’s Greatest Management Thinker Means to Today’s Business Leaders, Craig L. Pearce, Joseph A. Maciariello and Hideki Yamawaki, Editors 2009.
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ATTENTION DEFICIT TRAIT
Harvard Business Review: “Overloaded Circuits: Why Smart People Underperform”, Edward M. Hallowell
© The Potential Project. All rights reserved.
UNDERSTANDING AND MANAGING
ATTENTION IS NOW THE SINGLE MOST IMPORTANT DETERMINANT OF BUSINESS SUCCESS
Accenture Institute of Strategic Change, Thomas Davenport: ”The Attention Economy” - Harvard Business School Press, 2001
© The Potential Project. All rights reserved.
Killingsworth MA, Gilbert DT. A Wandering Mind Is an Unhappy Mind. Science 12 November 2010: Vol. 330. no. 6006, p. 932 DOI: 10.1126/science.1192439
46.9% OF THE TIME OUR ATTENTION IS WANDERING
© The Potential Project. All rights reserved.
1 SEKUND FORAN
RASMUS HOUGAARD, INTERNATIONAL DIRECTOR, THE POTENTIAL PROJECT RASMUS.HOUGAARD@POTENTIALPROJECT.COM
AGENDA
Hvorfor mindfulness i en travl hverdag? Neurologien bag mindfulness træning
Mindfulness træning
Hvad siger videnskaben? At arbejde med mindfulness
Google, Carlsberg og If – et par virkelige historier
MED CORPORATE-BASED MINDFULNESS TRÆNING
© The Potential Project. All rights reserved.
Your Amazing Brain
References: 1: Linden D, J, (2007) “The Accidental Mind: How Brain Evolution Has Given Us Love, Memory, Dreams and God” Harvard University Press:
2: Hanson R, Mendius R (2009) “Buddha’s Brain: The Practical Neuroscience of Happiness, Love, and Wisdom”, New Harbinger Publications Inc 3: http://nba.uth.tmc.edu/neuroscience/s2/chapter01.html
© The Potential Project. All rights reserved.
Neural networks
References: http://nba.uth.tmc.edu/neuroscience/s1/introduction.html
http://science.education.nih.gov/supplements/nih4/self/guide/info-brain.htm
© The Potential Project. All rights reserved.
MINDFULNESS TRÆNING
ER…
…at lære at mestre dine tanker
© The Potential Project. All rights reserved.
1 SEKUND FORAN
RASMUS HOUGAARD, INTERNATIONAL DIRECTOR, THE POTENTIAL PROJECT RASMUS.HOUGAARD@POTENTIALPROJECT.COM
AGENDA
Hvorfor mindfulness i en travl hverdag? Neurologien bag mindfulness træning
Mindfulness træning
Hvad siger videnskaben? At arbejde med mindfulness
Google, Carlsberg og If – et par virkelige historier
MED CORPORATE-BASED MINDFULNESS TRÆNING
© The Potential Project. All rights reserved.
Counting
Breathing
Anatomy
Distractions A B C D
© The Potential Project. All rights reserved.
Anatomy
Grounded balance
Ret ryg
Afslappede skuldre og arme
Hvilende hænder
Øjnene
Anatomy Breathing Counting Distractions
© The Potential Project. All rights reserved.
Breathing
Anatomy Breathing Counting Distractions
© The Potential Project. All rights reserved.
Counting
Anatomy Breathing Counting Distractions
1 2 3 4 5 6 7 8 9
10
1 2 3 4 5 6 7 8 9
10
© The Potential Project. All rights reserved.
Distractions
Anatomy Breathing Counting Distractions
RELAX RELEASE RETURN
© The Potential Project. All rights reserved.
Basic mindfulness training
Counting
Breathing
Anatomy
Distractions A B C D
© The Potential Project. All rights reserved.
1 SEKUND FORAN
RASMUS HOUGAARD, INTERNATIONAL DIRECTOR, THE POTENTIAL PROJECT RASMUS.HOUGAARD@POTENTIALPROJECT.COM
AGENDA
Hvorfor mindfulness i en travl hverdag? Neurologien bag mindfulness træning
Mindfulness træning
Hvad siger videnskaben? At arbejde med mindfulness
Google, Carlsberg og If – et par virkelige historier
MED CORPORATE-BASED MINDFULNESS TRÆNING
© The Potential Project. All rights reserved.
© The Potential Project. All rights reserved.
At arbejde med mindfulness
REGEL # 1 Fokuser på det du vælger
REGEL # 2 Vælg dine distraktioner
opmærksomt
© The Potential Project. All rights reserved.
Hvad kan du gøre for at arbejde mere effektivt?
Individuelt?
Socialt?
Teknisk?
© The Potential Project. All rights reserved.
ARBEJDE OG MINDFULNESS
ØGET JOB PERFORMANCE
ØGET ARBEJDSGLÆDE
ØGET WORK-LIFE BALANCE
ØGET FOKUS
SÆNKET EMOTIONEL UDMATTELSE
SÆNKET INTENTION OM AT SKIFTE
ARBEJDE
ØGET LIVSKVALITET
Christian Gaden Jensen Jensen 2013, University of Copenhagen / Jochen Reb, 2012, Cambridge University Business School
© The Potential Project. All rights reserved.
1 SEKUND FORAN
RASMUS HOUGAARD, INTERNATIONAL DIRECTOR, THE POTENTIAL PROJECT RASMUS.HOUGAARD@POTENTIALPROJECT.COM
AGENDA
Hvorfor mindfulness i en travl hverdag? Neurologien bag mindfulness træning
Mindfulness træning
Hvad siger videnskaben? At arbejde med mindfulness
Google, Carlsberg og If – et par virkelige historier
MED CORPORATE-BASED MINDFULNESS TRÆNING
© The Potential Project. All rights reserved.
CBMT© PROGRAM SPOR
CBMT©
PERFORMANCE & EFFEKTIVITET
CBMT©
KREATIVITET& ENERGI
CBMT©
ARBEJDSGLÆDE & BALANCE
Fokus & koncentration Klare mål & prioriteter Effektivitet & produktivitet
Arbejdsglæde & trivsel Work-life Balance Stress reduktion & fastholdelse
Kreativitet & innovation Fysisk & mental energi Kreativitet & energi kultur
CORPORATE BASED MINDFULNESS TRAINING©
© The Potential Project. All rights reserved.
“Carlsberg IT has over the last half year developed into a mindful organization. The individual and organizational benefits are apparent; more focus, more effectiveness and less stress.” Kenneth Egelund Schmidt, CIO Carlsberg Group
PERFORMANCE & EFFEKTIVITET I
© The Potential Project. All rights reserved.
“We are learning to become more present, and with more presence comes greater engagement, meaning and productivity.” Loren I. Shuster - Country Director Singapore & Emerging Markets Google Asia Pacific
KREATIVITET & ENERGI HOS
© The Potential Project. All rights reserved.
“I experience on myself and my employees that we are becoming better human beings.” Thomas Berg, Sales Director IF Insurance.
ARBEJDSGLÆDE OG BALANCE HOS
© The Potential Project. All rights reserved.
MERE INSPIRATION De to mindfulness metoder
Videnskaben om mindfulness
De otte mentale strategier
At arbejde med mindfulness Emails Møder Prioritering Mv.
Mindfulness og energi Fysisk Mentalt
Den daglige træning
Mindful ledelse
Mindfulness i organisationer
© The Potential Project. All rights reserved.
1 SEKUND FORAN
RIKKE.OESTERGAARD, THE POTENTIAL PROJECT RIKKE.OESTERGAARD@POTENTIALPROJECT.COM
BLIV MERE EFFEKTIV MED MINDFULNESS
TAK
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