follow these great tips for weight loss

Follow these Great Tips for weight lossFollow these Great Tips for weight loss

Remember to have always a healthy diet, Remember to have always a healthy diet, you do want to look good and feel bad you do want to look good and feel bad

.These tips are very important for you to .These tips are very important for you to follow before you start your new diet.follow before you start your new diet.

Set a reasonable targetSet a reasonable target

Getting the body balanced you want and Getting the body balanced you want and the loss of excess pounds should the loss of excess pounds should

necessarily be all at one-time. It is better necessarily be all at one-time. It is better to divide your diet into several stages, you to divide your diet into several stages, you

can start by losing ten pounds in the can start by losing ten pounds in the beginning, then take a break (do a less beginning, then take a break (do a less

sever diet) and then go back and start to sever diet) and then go back and start to lose more pounds. lose more pounds.

PrivacyPrivacy

The decision to follow the diet to lose The decision to follow the diet to lose extra pounds should be your own secret extra pounds should be your own secret in order to avoid hearing more and more in order to avoid hearing more and more of the criticism from friends and relatives of the criticism from friends and relatives

who are trying and competing in providing who are trying and competing in providing advice and suggestions on each type of advice and suggestions on each type of

dietdiet

Eating while you are at restEating while you are at rest

Because the worst way to eat is to eat Because the worst way to eat is to eat standing or quickly where you eat large standing or quickly where you eat large amounts in a very short time. Therefore, amounts in a very short time. Therefore, your time to eat should be your time of your time to eat should be your time of

restrest

Chewing foodChewing food

For better digestion and a quick feeling of For better digestion and a quick feeling of satiety you must chew food quietly and satiety you must chew food quietly and

reasonable amount of timereasonable amount of time

Drinking between mealsDrinking between meals

To alleviate the sense of hunger, it is To alleviate the sense of hunger, it is advisable to drink fluids between meals advisable to drink fluids between meals such as tea, vegetable juice or fruit juicesuch as tea, vegetable juice or fruit juice

Take your weight only once a weekTake your weight only once a week

During the period of Dieting, especially During the period of Dieting, especially among women who feel weight changes among women who feel weight changes

from one day to another, which they get as from one day to another, which they get as a result of excess water in the body or a result of excess water in the body or

because of their menstrual cycle, in these because of their menstrual cycle, in these cases the extra ponds are not of excess cases the extra ponds are not of excess

fatfat

SnacksSnacks

It is better to eat five small & light meals It is better to eat five small & light meals per day to ease your appetite than to eat per day to ease your appetite than to eat

three full meals. Do not let yourself get too three full meals. Do not let yourself get too hungry to avoid eating too much in the hungry to avoid eating too much in the

next mealnext meal

The supermarketThe supermarket

When you go to the supermarket to shop, When you go to the supermarket to shop, it is best not to go with a state of hunger, it is best not to go with a state of hunger, but it is recommended to visit the market but it is recommended to visit the market

to shop for food after a mealto shop for food after a meal

Choose an appropriate dietChoose an appropriate diet

The selection of appropriate diet should The selection of appropriate diet should be consistent with your taste. B the best be consistent with your taste. B the best diet is a diet that will end with long-term diet is a diet that will end with long-term

results, which relaxes a person who results, which relaxes a person who wishes to follow a diet to lose weight, in wishes to follow a diet to lose weight, in

terms of eating quality and timing.terms of eating quality and timing.

The last TipThe last Tip

You should be determined and patient You should be determined and patient whenever you start a new diet, remember whenever you start a new diet, remember the previous mentioned tips & you shall the previous mentioned tips & you shall

enjoy the results you have always dreamt enjoy the results you have always dreamt ofof

Tala LimazTala Limaz

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