fruit vegetables grains & legumes · 2018-09-03 · legumes buckwheat flour buckwheat kernels...

Summer

– IN TASMANIA –

FRUITApplesApricotsAvocadosBlackberriesBlackcurrantsBlueberriesBoysenberriesBramble BerriesCherriesFeijoasGooseberriesLemonsLimesNectarinesPeachesQuincesRaspberriesStrawberriesTayberries

HERBSBasilBasil MintCalendulaCorianderDillFrench TarragonGalangalItalian ParsleyKaffir LimeKunzeaLemon GrassLemon ThymeMintNasturtiumNative Pepper LeafOreganoParsleyRosemarySageThyme

HONEYHoney

NUTS & SEEDSHazelnuts (cracked, raw, butters)Linseeds

Walnuts (cracked, raw, butters, pickled)

VEGETABLESAsian Greens & Vegetables (buk choy, chinese broccoli, chinese cabbage, choy sum, dwarf buk choy, mustard greens, tatsoi, tong ho)AsparagusBeans (broad, bush, green, shoots)BeetrootsBlack Winter TrufflesBroad BeansBroccoliBrussel SproutsBush BeansBush PeasCabbages (green, red, green savoy)Capsicums (all colours)Carrots (chantenay)CauliflowersCeleryChardsChilliesChivesCornCucumbersEdible FlowersEggplantsFennelGarlicGarlic ChivesGreen PeasKales (baby, purple, curly, flat)LeeksLettuces (head, salad mix, mizuna)Micro Greens MixMushrooms (lions mane, oyster, pink oyster, shimeji, shitake, woodear)Onions (brown, white)Pea Tendrils

Potatoes (bismark, king edwards, mozart, nicola, pink eye, purple congo, ruset, Tas gourmet,)PumpkinsRadishesRhubarbRicoto ChilliesRocketShallotsSilverbeetsSnow peasSpinach (baby)Spring/Summer Micro Greens Sprouts (alfalfa, fenugreek, lentil, sunflower, wheatgrass)SquashSugar Snap PeasSwedesTomatoes (cherry, heritage, large, snacking, truss)TurnipsWasabiZucchini

DAIRYCows Dairy (milk, yoghurts, butters, soft cheeses, hard cheeses, mould cheeses)Goats Dairy (yoghurts, soft cheeses, hard cheeses, mould cheeses)Sheeps Dairy (yoghurts, soft cheeses, hard cheeses, mould cheeses)

OILSCanola OilCold Pressed Extra Virgin Olive Oil

CONDIMENTSBlack GarlicChutneysFruit JamsKimchi (beetroot, chinese cabbage, green cabbage and kale)

Pickled Vegetable CondimentsTable Olives

GRAINS & LEGUMESBuckwheat FlourBuckwheat KernelsPlain FlourQuinoaQuinoa FlourRolled OatsSelf-raising FlourSpelt Flour & Kernels

SEAFOODGiant CrabSouthern Rock LobsterAustralian Salmons (wild catch)Banded MorwongBlue-eye TrevallaBlue GrenadierBlue MackerelFlathead (various)Flounder (various)Jackass MorwongLatchetPink LingRed MulletSalmon (farmed)Southern GarfishOcean Trout (farmed)Silver Warehou (spotted trevally)Trumpeter - StripeyTunaWhiting - Eastern School WrasseEelAbaloneCommercial ScallopGould's SquidMusselsOystersOctopusSea Urchin Roe Southern CalamariGummy Shark

DE

CE

MB

ER

Available all year-round Frozen Be quick !

# Limited availability+ Peak availability

For more inspiration visit eatwelltas.org.auThis is a guide to Tasmanian seasonal foods that are likely to be available. Not all foods may be available for a variety of reasons.

Enjoy Tasmanian seasonal food every day.

Summer

– IN TASMANIA –

FRUITApples (vista bella)ApricotsAvocadosBlackberriesBlackcurrantsBlueberriesBoysenberriesBramble BerriesCherriesFeijoaGooseberriesGreengagesLemonsLimesNectarinesPeachesPlumsQuincesRaspberriesStrawberriesTayberries

HERBSBasilBasil MintCalendulaCorianderDillFrench TarragonGalangalItalian ParsleyKaffir LimeKunzeaLemon GrassLemon ThymeMintNasturtiumNative Pepper LeafOreganoParsleyRosemarySageThyme

HONEYHoney (blackberry, leatherwood, meadow, prickly box, tarkine wilderness, Tasmanian manuka)

NUTS & SEEDSHazelnuts (cracked, raw, butters)LinseedsWalnuts (cracked, raw, butters, pickled)

VEGETABLESAsian Greens & Vegetables (buk choy, chinese broccoli, chinese cabbage, choy sum, dwarf buk choy, mustard greens, tatsoi, tong ho)AsparagusBeansBeans (broad, bush, green, shoots)BeetrootsBlack Winter TruffleBroccoliBrussel SproutsCabbages (green, red, savoy)Capsicums (all colours)Carrots (bunched, chantenay)CauliflowersCeleryChard (swiss, rainbow)ChilliesChivesCorn (fresh, baby, sweet)CucumbersEdible FlowersEggplantsFennelGarlicGarlic ChivesGreen PeasKales (baby, curly, flat, purple)LeeksLettuces (head, salad mix, mizuna)Micro Greens MixMushrooms (lions mane, oyster, pink oysterm, shimeji, shitake, woodear)Onions (red, brown)ParsnipsPeas (bush, green, tendrils, sugar snap)

Potatoes (bismark, dutch cream, king edwards, mozart, nicola, pink eye, purple congo, russet, Tas gourmet, Tas cream delight, Tas moon light)Pumpkins (golden nuggets)RadishesRhubarbRicoto ChilliesRocketShallotsSilverbeetsSnow peasSpinach (baby)Spring/Summer Micro Greens Sprouts (alfalfa, fenugreek, lentil, sunflower, wheatgrass)SquashSwedesTomatillosTomatoes (cherry, heirloom, heritage, large, medium, roma, truss, snacking)TurnipsWasabiWombokZucchiniTurnipsWasabiWatercressZucchini

DAIRYCows Dairy (milk, yoghurts, butters, soft cheeses, hard cheeses, mould cheeses)Goats Dairy (yoghurts, soft cheeses, hard cheeses, mould cheeses)Sheeps Dairy (yoghurts, soft cheeses, hard cheeses, mould cheeses)

OILSCanola OilCold Pressed Extra Virgin Olive Oil

CONDIMENTSBlack GarlicChutneysFruit JamsKimchi (beetroot, chinese cabbage, green cabbage and kale)Pickled Vegetable CondimentsTable Olives

GRAINS & LEGUMESBuckwheat FlourBuckwheat KernelsPlain FlourQuinoaQuinoa FlourRolled OatsSelf-raising FlourSpelt Flour & Kernels

SEAFOODGiant CrabSouthern Rock LobsterAustralian Salmons (wild catch)Banded MorwongBlue-eye TrevallaBlue GrenadierBlue MackerelFlathead (various)Flounder (various)Jackass MorwongLatchetPink LingRed MulletSalmon (farmed)Southern GarfishOcean Trout (farmed)Silver Warehou (spotted trevally)Trumpeter - StripeyTunaWhiting - Eastern School WrasseEelAbaloneCommercial ScallopGould's SquidMusselsOystersOctopusSea Urchin Roe Southern CalamariGummy Shark

JA

NU

AR

Y

Available all year-round Frozen Be quick !

# Limited availability+ Peak availability

For more inspiration visit eatwelltas.org.auThis is a guide to Tasmanian seasonal foods that are likely to be available. Not all foods may be available for a variety of reasons.

Enjoy Tasmanian seasonal food every day.

Summer

– IN TASMANIA –

FRUITApples (akane)ApricotsAvocadosBlackberriesBlackcurrantsBlueberriesBramble BerriesCherriesGooseberriesGreengagesLemonsLimesMelons (rockmelon, watermelon)NectarinesPeachesPears (williams)PlumsQuincesRaspberriesStrawberries

HERBSBasilBasil MintCalendulaCorianderDillFrench TarragonGalangalItalian ParsleyKaffir LimeKunzeaLemon GrassLemon ThymeMintNasturtiumNative Pepper LeafOreganoParsleyRosemarySageThyme

HONEYHoney (blackberry, leatherwood, meadow, prickly box, tarkine wilderness, Tasmanian manuka)

NUTS & SEEDSHazelnuts (cracked, raw, butters)Linseeds

Walnuts (cracked, raw, butters, pickled)

VEGETABLESAsian Greens & Vegetables (buk choy, chinese broccoli, chinese cabbage, choy sum, dwarf buk choy, mustard greens, tatsoi, tong ho)AsparagusBeans (bush, butter, broad, green, purple, runner)Bean ShootsBeetrootsBlack Winter TruffleBroccoliBrussel SproutsBunched CarrotsBush PeasCabbages (green, savoy, red, wombok)Capsicums (all colours)Carrots (bunched, chanetnay)CauliflowersCeleriacCeleryChard (swiss, rainbow)ChilliesChivesCorn (fresh, baby, sweet)CucumbersEdible FlowersEggplantsFennelGarlicGarlic ChivesGreen BeansGreen PeasKales (baby, purple, curly, flat)LeeksLettuces (head, salad mix, mizuna)Micro Greens MixMushrooms (lions mane, nameko, oyster, pink oyster, shimeji, shitake, woodear)Onions (red, green)ParsnipsPeas (bush, green, tendrils, sugar snap)

Potatoes (bismark, dutch cream, king edwards, kipfler, mozart, nicola, pink eye, purple congo, russet, salad rose, sapphire, Tas cream delight, Tas gourmet, Tas moon light)Pumpkins (golden nuggets)RadishesRhubarbRicoto ChilliesRocketShallotsSilverbeetsSnow peasSpinach (baby)Spring/Summer Micro Greens Sprouts (alfalfa, fenugreek, lentil, sunflower, wheatgrass)SquashSwedesTomatillosTomatoes (cherry, heirloom, heritage, large, medium, roma, snacking, truss)TurnipsWasabiWatercressZucchini

DAIRYCows Dairy (milk, yoghurts, butters, soft cheeses, hard cheeses, mould cheeses)Goats Dairy (yoghurts, soft cheeses, hard cheeses, mould cheeses)Sheeps Dairy (yoghurts, soft cheeses, hard cheeses, mould cheeses)

OILSCanola OilCold Pressed Extra Virgin Olive Oil

CONDIMENTSBlack GarlicChutneysFruit Jams

Kimchi (beetroot, chinese cabbage, green cabbage and kale)Pickled Vegetable CondimentsTable Olives

GRAINS & LEGUMESBuckwheat FlourBuckwheat KernelsPlain FlourQuinoaQuinoa FlourRolled OatsSelf-raising FlourSpelt Flour & Kernels

SEAFOODGiant CrabSouthern Rock LobsterAustralian Salmons (wild catch)Banded MorwongBlue-eye TrevallaBlue GrenadierBlue MackerelFlathead (various)Flounder (various)Jackass MorwongLatchetPink LingRed MulletSalmon (farmed)Southern GarfishOcean Trout (farmed)Silver Warehou (spotted trevally)Trumpeter - StripeyTunaWhiting - Eastern School WrasseEelAbaloneCommercial ScallopGould's SquidMusselsOystersOctopusSea Urchin Roe Southern CalamariGummy Shark

FE

BR

UA

RY

Available all year-round Frozen Be quick !

# Limited availability+ Peak availability

For more inspiration visit eatwelltas.org.auThis is a guide to Tasmanian seasonal foods that are likely to be available. Not all foods may be available for a variety of reasons.

Enjoy Tasmanian seasonal food every day.

– IN TASMANIA –

FRUITApples (bramley, cox orange pippins, envy, fuji, geeveston fanny, golden delicious, honeycrisp, jazz, jonagold, kanzi, red delicious, royal gala, smitten, spartan)ApricotsAvocadosBlackberriesBlueberriesBramble BerriesFigsLemonsLimesMelons (citron, crocodile, rockmelon, watermelon)NectarinesPeachesPears (beurre bosc)PlumsQuincesRaspberriesStrawberries

HERBSBasilBasil MintCalendulaCorianderDillFrench TarragonGalangalItalian ParsleyKaffir LimeKunzeaLemon GrassLemon ThymeMintNasturtiumNative Pepper LeafOreganoParsleyRosemarySageThyme

HONEYHoney (blackberry, leatherwood, meadow, prickly box, tarkine wilderness, Tasmanian manuka)

NUTS & SEEDSHazelnuts (cracked, raw, butters)LinseedsWalnuts (cracked, raw, butters, pickled)

VEGETABLESAsian Greens & Vegetables (buk choy, chinese broccoli, chinese cabbage, choy sum, dwarf buk choy, mustard greens, tatsoi, tong ho)AsparagusAutumn/Winter Micro GreensBeans (bush, butter, green, purple)Bean shootsBeetrootsBlack Winter TruffleBroccoliBrussel SproutsCabbages (green, savoy, red)CapsicumsCarrots (bunched, chantenay)CauliflowersCeleriacCeleryChard (swiss, rainbow)ChicoryChilliesChivesCorn (fresh, baby, sweet)CucumbersEdible FlowersEggplantsFennelGarlicGarlic ChivesGreen BeansGreen PeasJerusalem ArtichokesKales (baby, purple, curly, flat)LeeksLettuces (head, salad mix, mizuna)Micro Greens MixMushrooms (lions mane, nameko, oyster, pink oyster, shimeji, shitake oyster, woodear)

Onions (red, green)ParsnipsPotatoes (bintje, bismark, carlingford, dutch cream, king edwards, mozart, nicola, pink eye, purple congo, russet, Tas cream delight, Tas gourmet, Tas moon light)Peas (green, tendrils, sugar snap)Pumpkins (butternut, grey, jarrahdale, QLD blue)RadishesRhubarbRicoto ChilliesRocketShallotsSilverbeetsSpinach (baby)Sprouts (alfalfa, fenugreek, lentil, sunflower)SquashSugar snap peasSwedesTomatillosTomatoes (cherry, field, heirloom, heritage, large, roma, snacking, truss)TurnipsWasabiWatercressWombokZucchini

DAIRYCows Dairy (milk, yoghurts, butters, soft cheeses, hard cheeses, mould cheeses)Goats Dairy (yoghurts, soft cheeses, hard cheeses, mould cheeses)Sheeps Dairy (yoghurts, soft cheeses, hard cheeses, mould cheeses)

OILSCanola OilCold Pressed Extra Virgin Olive Oil

CONDIMENTSBlack Garlic

ChutneysFruit JamsKimchi (beetroot, chinese cabbage, green cabbage and kale)Pickled Vegetable CondimentsTable Olives

GRAINS & LEGUMESBuckwheat FlourBuckwheat KernelsPlain FlourQuinoaQuinoa FlourRolled OatsSelf-raising FlourSpelt Flour & Kernels

SEAFOODGiant CrabSouthern Rock LobsterAustralian Salmons (wild catch)Banded MorwongBlue-eye TrevallaBlue GrenadierBlue MackerelFlathead (various)Flounder (various)Jackass MorwongLatchetPink LingRed MulletSalmon (farmed)Southern GarfishOcean Trout (farmed)Silver Warehou (spotted trevally)Trumpeter - StripeyTunaWhiting - Eastern School WrasseEelAbaloneCommercial ScallopGould's SquidMusselsOystersOctopusSea Urchin Roe Southern CalamariGummy Shark

MA

RC

H

Autumn

– IN TASMANIA – Available all year-round Frozen Be quick !

# Limited availability+ Peak availability

For more inspiration visit eatwelltas.org.auThis is a guide to Tasmanian seasonal foods that are likely to be available. Not all foods may be available for a variety of reasons.

Enjoy Tasmanian seasonal food every day.

– IN TASMANIA –

FRUITApples (braeburn, bramley, crofton, envy, fuji, geeveston fanny, golden delicious, granny smith, jazz, jonagold, kanzi, mutsu, pink lady, red delicious, royal gala, spartan)AvocadosBlackberriesBlueberriesBramble BerriesFeijoasFigsLemonsLimesMedlarsMelons (crocodile, rockmelon, watermelon)Pears (comice, beurre bosc, packham)PlumsQuincesRaspberriesStrawberries

HERBSBasilBasil MintCalendulaCorianderDillFrench TarragonGalangalItalian ParsleyKunzeaLemon ThymeMintNasturtiumNative Pepper LeafOreganoParsleyRosemarySageThyme

HONEYHoney

NUTS & SEEDSHazelnuts (cracked, raw, butters)Linseeds

Walnuts (cracked, raw, butters, pickled)

VEGETABLESAsian Greens & Vegetables (buk choy, chinese broccoli, chinese cabbage, choy sum, dwarf buk choy, mustard greens, tatsoi, tong ho)Autumn/Winter Micro GreensBeans (broad, bush, butter, purple)Bean ShootsBeetrootsBlack Winter TrufflesBroccoliBrussel SproutsCabbages (savoy, wombok, red)Capsicums (all colours)Carrots (bunched, chantenay)CauliflowersCeleriacCeleryChard (swiss, rainbow)ChicoryChilliesChivesCorn (fresh, baby, sweet)CucumbersEdible FlowersEggplantsFennelGarlicGarlic ChivesGreen BeansGreen PeasJerusalem ArtichokesKales (baby, purple, curly, flat)LeeksLettuces (head, salad mix, mizuna)Micro Greens MixMushrooms (lions mane, oyster, pink oysterm shimeji, shitake, woodear)Onions (ailsa craig, red, brown)

ParsnipsPotatoes (bintje, bismark, carlingford, dutchcream, innovator, mozart, nicola, pink eye, purple congo, russet, Tas cream delight, Tas gourmet, Tas moon light)Pumpkins (butternut, grey, jarrahdale, QLD blue)RadishesRhubarbRicoto ChilliesRocketShallotsSilverbeetsSnow peasSpinach (baby)Sprouts (alfalfa, fenugreek, lentil, sunflower)SquashSwedesTomatillosTomatoes (cherry, heritage)TurnipsWasabiZucchini

DAIRYCows Dairy (milk, yoghurts, butters, soft cheeses, hard cheeses, mould cheeses)Goats Dairy (yoghurts, soft cheeses, hard cheeses, mould cheeses)Sheeps Dairy (yoghurts, soft cheeses, hard cheeses, mould cheeses)

OILSCanola OilCold Pressed Extra Virgin Olive Oil

CONDIMENTSBlack GarlicChutneysFruit JamsKimchi (beetroot, chinese cabbage, green cabbage and kale)

Pickled Vegetable CondimentsTable Olives

GRAINS & LEGUMESBuckwheat FlourBuckwheat KernelsPlain FlourQuinoaQuinoa FlourRolled OatsSelf-raising FlourSpelt Flour & Kernels

SEAFOODGiant CrabSouthern Rock LobsterAustralian Salmons (wild catch)Banded MorwongBlue-eye TrevallaBlue GrenadierBlue MackerelFlathead (various)Flounder (various)Jackass MorwongLatchetPink LingRed MulletSalmon (farmed)Southern GarfishOcean Trout (farmed)Silver Warehou (spotted trevally)Trumpeter - StripeyTunaWhiting - Eastern School WrasseEelAbaloneCommercial ScallopGould's SquidMusselsOystersOctopusSea Urchin Roe Southern CalamariGummy Shark

AP

RIL

Autumn

– IN TASMANIA – Available all year-round Frozen Be quick !

# Limited availability+ Peak availability

For more inspiration visit eatwelltas.org.auThis is a guide to Tasmanian seasonal foods that are likely to be available. Not all foods may be available for a variety of reasons.

Enjoy Tasmanian seasonal food every day.

– IN TASMANIA –

FRUITApples (braeburn, envy, fuji, golden delicious, granny smith, jazz, kanzi, pink lady, red delicious, royal gala, sundowner)BlackberriesBlueberriesFeijoasFigsLemonsLimesMedlarsMelons (crocodile, watermelons)Pears (buerre bosc, packham, comice)PepinosQuincesRaspberriesStrawberries

HERBSBasilBasil MintCalendulaCorianderDillFrench TarragonGalangalItalian ParsleyKunzeaLemon ThymeMintNasturtiumNative Pepper LeafOreganoRosemarySageThyme

HONEYHoney

NUTS & SEEDSHazelnuts (cracked, raw, butters)LinseedsWalnuts (cracked, raw, butters, pickled)

VEGETABLESAsian Greens & Vegetables (buk choy, chinese broccoli, chinese cabbage, choy sum, dwarf buk choy, mustard greens, tatsoi, tong ho)Autumn/Winter Micro GreensBeans (green, shoots)BeetrootsBlack Winter TruffleBroccoliBrussel SproutsCabbages (red, green, golden acre, savoy)Capsicums (all colours)Carrots (bunched)CauliflowersCeleriacCeleryChard (swiss, rainbow)ChicoryChilliesChivesCorn ( fresh)CucumbersEdible FlowersEggplantsFennelGarlicGarlic ChivesGreen BeansGreen PeasJerusalem ArtichokesKales (baby, flat, purple, curly)LeeksLettuces (head, salad mix, mizuna)MaschuaMicro Greens MixMushrooms (lions mane, nameko, oyster, shimeji, shitake, woodear)Onions (ailsa, brown)

Potatoes (bintje, bismark, carlingford, dutch cream, innovator, king edwards, mozart, nicola, pink eye, purple congo, russet, Tas cream delight, Tas gourmet, Tas moon light)ParsnipsPumpkins (butternut, jarrahdale, QLD blue)RadishesRhubarbRicoto ChilliesRocketShallotsSilverbeetSpinach (baby)Sprouts (afalfa, fenugreek, lentil, sunflower, wheatgrass)SquashSwedesTomatoes (cherry, field, heritage, large)TurnipsWasabiYams

DAIRYCows Dairy (milk, yoghurts, butters, soft cheeses, hard cheeses, mould cheeses)Goats Dairy (yoghurts, soft cheeses, hard cheeses, mould cheeses)Sheeps Dairy (yoghurts, soft cheeses, hard cheeses, mould cheeses)

OILSCanola OilCold Pressed Extra Virgin Olive Oil

CONDIMENTSBlack GarlicChutneysFruit JamsKimchi (beetroot, chinese cabbage, green cabbage and kale)Pickled Vegetable CondimentsTable Olives

GRAINS & LEGUMESBuckwheat FlourBuckwheat KernelsPlain FlourQuinoaQuinoa FlourRolled OatsSelf-raising FlourSpelt Flour & Kernels

SEAFOODGiant CrabSouthern Rock LobsterAustralian Salmons (wild catch)Banded MorwongBlue-eye TrevallaBlue GrenadierBlue MackerelFlathead (various)Flounder (various)Jackass MorwongLatchetPink LingRed MulletSalmon (farmed)Southern GarfishOcean Trout (farmed)Silver Warehou (spotted trevally)Trumpeter - StripeyTunaWhiting - Eastern School WrasseEelAbaloneCommercial ScallopGould's SquidMusselsOystersOctopusSea Urchin Roe Southern CalamariGummy Shark

MA

Y

Autumn

– IN TASMANIA – Available all year-round Frozen Be quick !

# Limited availability+ Peak availability

For more inspiration visit eatwelltas.org.auThis is a guide to Tasmanian seasonal foods that are likely to be available. Not all foods may be available for a variety of reasons.

Enjoy Tasmanian seasonal food every day.

– IN TASMANIA –

FRUITApples (sundowner)BlackberriesBlueberriesFeijoasGrapefruitsKumquatsLemonsLimesOlivesPears (packham, beurre bosc)PepinosRaspberriesStrawberries

HERBSBasilBasil MintCalendulaCorianderDillFrench TarragonGalangalItalian ParsleyKunzeaLemon ThymeMintNasturtiumNative Pepper LeafOreganoRosemarySageThyme

HONEYHoney

NUTS & SEEDSHazelnuts (cracked, raw, butters)LinseedsWalnuts (cracked, raw, butters, pickled)

VEGETABLESAsian Greens & Vegetables (buk choy, chinese broccoli, chinese cabbage, choy sum, dwarf buk choy, mustard greens, tatsoi, tong ho)Autumn/Winter Micro GreensBean ShootsBeetrootsBlack Winter TrufflesBroad BeansBroccoliBrussel SproutsCabbages (red, green, golden acre, savoy)CapsicumsCarrots (baby, bunching, chantenay)CauliflowersCeleriacCeleryChard (rainbow, swiss)ChicoryChivesCorn (baby, sweet)CucumbersEdible FlowersFennelGarlicGarlic ChivesGreen BeansGreen PeasJerusalem ArtichokesKales (baby, purple, curly, flat)LeeksLettuces (head, lettuce mix, mizuna)MaschuaMicro Greens MixMushrooms (lions mane, nameko, oyster, shimeji, shitake, woodear)NZ Yams/OcaOnions (brown)

ParsnipsPotatoes (dutch cream, king edwards, mozart, nicola, pink eye, purple congo, russet, Tas gourmet)Pumpkins (butternut, grey, jarrahdale, QLD blue)RadishesRhubarbRocketShallotsSilverbeetsSnow peasSpinach (baby)Sprouts (alfalfa, fenugreek, lentil, sunflower, wheatgrass)SwedesTomatoes (cherry, large)TurnipsWasabiWasabi FlowersYams

DAIRYCows Dairy (milk, yoghurts, butters, hard cheeses)Goats Dairy (yoghurts, hard cheeses)Sheeps Dairy (yoghurts, hard cheeses)

OILSCanola OilCold Pressed Extra Virgin Olive Oil

CONDIMENTSBlack GarlicChutneysFruit JamsKimchi (beetroot, chinese cabbage, green cabbage and kale)Pickled Vegetable CondimentsTable Olives

GRAINS & LEGUMESBuckwheat FlourBuckwheat KernelsPlain FlourQuinoaQuinoa FlourRolled OatsSelf-raising FlourSpelt Flour & Kernels

SEAFOODGiant CrabSouthern Rock LobsterAustralian Salmons (wild catch)Banded MorwongBlue-eye TrevallaBlue GrenadierBlue MackerelFlathead (various)Flounder (various)Jackass MorwongLatchetPink LingRed MulletSalmon (farmed)Southern GarfishOcean Trout (farmed)Silver Warehou (spotted trevally)Trumpeter - StripeyTunaWhiting - Eastern School WrasseEelAbaloneCommercial ScallopGould's SquidMusselsOystersOctopusSea Urchin Roe Southern CalamariGummy Shark

JU

NE

– IN TASMANIA –

Winter

– IN TASMANIA – Available all year-round Frozen Be quick !

# Limited availability+ Peak availability

For more inspiration visit eatwelltas.org.auThis is a guide to Tasmanian seasonal foods that are likely to be available. Not all foods may be available for a variety of reasons.

Enjoy Tasmanian seasonal food every day.

– IN TASMANIA –

FRUITApplesBlackberriesBlueberriesFeijoasGrapefruitsKumquatsLemonsLimesOlivesPears (beurre bosc, packham)RaspberriesStrawberries

HERBSBasilBasil MintCalendulaCorianderDillFrench TarragonGalangalItalian ParsleyKunzeaLemon ThymeMintNasturtiumNative Pepper LeafOreganoRosemarySageThyme

HONEYHoney

NUTS & SEEDSHazelnuts (cracked, raw, butters)LinseedsWalnuts (cracked, raw, butters, pickled)

VEGETABLESAsian Greens & Vegetables (buk choy, chinese broccoli, chinese cabbage, choy sum, dwarf buk choy, mustard greens, tatsoi, tong ho)

Autumn/Winter Micro GreensBean ShootsBeetrootsBlack Winter TrufflesBroad BeansBroccoliBrussel SproutsCabbages (green, red, golden acre, savoy)Carrots (baby, bunch, chantenay)CauliflowersCeleriacCeleryChard (swiss, rainbow)ChicoryChivesCorn (baby, sweet)CucumbersEdible FlowersFennelGarlicGarlic ChivesGlobe ArtichokesGreen BeansGreen PeasJerusalem ArtichokesKales (baby, puple, curly, flat)LeeksLettuces (head, salad mix, mizuna)MaschuaMicro Greens MixMushrooms (lions mane, nameko, oyster, shimeji, shitake, woodear)NZ Yams/OcaOnions (brown)ParsnipsPotatoes (bismark, dutch cream, king edward, mozart, nicola, purple congo, russet, Tas gourmet)Pumpkins (butternut, grey, jarrahdale, QLD blue)RadishesRhubarb

RocketShallotsSilverbeetsSnow peasSpinach (baby)Sprouts (alfalfa, fenugreek, lentil, sunflower, wheatgrass)SwedesTamarillosTomatoes (cherry, large)TurnipsWasabiWasabi Flowers

DAIRYCows Dairy (milk, yoghurts, butters, hard cheeses)Goats Dairy (yoghurts, hard cheeses)Sheeps Dairy (yoghurts, hard cheeses)

OILSCanola OilCold Pressed Extra Virgin Olive Oil

CONDIMENTSBlack GarlicChutneysFruit JamsKimchi (beetroot, chinese cabbage, green cabbage and kale)Pickled Vegetable CondimentsTable Olives

GRAINS & LEGUMESBuckwheat FlourBuckwheat KernelsPlain FlourQuinoaQuinoa FlourRolled OatsSelf-raising FlourSpelt Flour & Kernels

SEAFOODGiant CrabSouthern Rock LobsterAustralian Salmons (wild catch)Banded MorwongBlue-eye TrevallaBlue GrenadierBlue MackerelFlathead (various)Flounder (various)Jackass MorwongLatchetPink LingRed MulletSalmon (farmed)Southern GarfishOcean Trout (farmed)Silver Warehou (spotted trevally)Trumpeter - StripeyTunaWhiting - Eastern School WrasseEelAbaloneCommercial ScallopGould's SquidMusselsOystersOctopusSea Urchin Roe Southern CalamariGummy Shark

JU

LY

– IN TASMANIA –

Winter

– IN TASMANIA – Available all year-round Frozen Be quick !

# Limited availability+ Peak availability

For more inspiration visit eatwelltas.org.auThis is a guide to Tasmanian seasonal foods that are likely to be available. Not all foods may be available for a variety of reasons.

Enjoy Tasmanian seasonal food every day.

– IN TASMANIA –

FRUITApplesBlackberriesBlueberriesFeijoasGrapefruitsKumquatsLemonsLimesPearsRaspberriesStrawberries

HERBSBasilBasil MintCalendulaCorianderDillFrench TarragonGalangalItalian ParsleyKunzeaLemon ThymeMintNasturtiumNative Pepper LeafOreganoRosemarySageThyme

HONEYHoney

NUTS & SEEDSHazelnuts (cracked, raw, butters)LinseedsWalnuts (cracked, raw, butters, pickled)

VEGETABLESAsian Greens & Vegetables (buk choy, chinese broccoli, chinese cabbage, choy sum, dwarf buk choy, mustard greens, tatsoi, tong ho)Asparagus

Autumn/Winter Micro GreensBean shootsBeetrootsBlack Winter TrufflesBroad BeansBroccoliBrussel SproutsCabbages (green, red, savoy)CarrotsCauliflowers (baby)CeleriacCeleryChard (rainbow, swiss)ChicoryChivesCorn (baby, sweet)CucumbersEdible FlowersFennelGarlicGarlic ChivesGlobe ArtichokesGreen BeansGreen PeasJerusalem ArtichokesKales (baby, purple, curly, flat)LeeksLettuces (head, salad mix, mizuna)MaschuaMicro Greens MixMushrooms (lions mane, oyster, nameko, shimeji, shitake)NZ Yams/OcaOnions (brown)ParsnipsPotatoes (bismark, dutch cream, innovator, king edwards, mozart, nicola, pink eye, pink oyster, purple congo, russet)Pumpkins (butternut, grey, jarrahdale)RadishesRhubarb

Ricoto ChilliesRocketShallotsSilverbeetsSnow peasSpinachSprouts (alfalfa, fenugreek, lentil, sunflower, wheatgrass)SwedesTomatoes (cherry, large)TurnipsWasabiWasabi flowers

DAIRYCows Dairy (milk, yoghurts, butters, hard cheeses)Goats Dairy (yoghurts, hard cheeses)Sheeps Dairy (yoghurts, hard cheeses)

OILSCanola OilCold Pressed Extra Virgin Olive Oil

CONDIMENTSBlack GarlicChutneysFruit JamsKimchi (beetroot, chinese cabbage, green cabbage and kale)Pickled Vegetable CondimentsTable Olives

GRAINS & LEGUMESBuckwheat FlourBuckwheat KernelsPlain FlourQuinoaQuinoa FlourRolled OatsSelf-raising FlourSpelt Flour & Kernels

SEAFOODGiant CrabSouthern Rock LobsterAustralian Salmons (wild catch)Banded MorwongBlue-eye TrevallaBlue GrenadierBlue MackerelFlathead (various)Flounder (various)Jackass MorwongLatchetPink LingRed MulletSalmon (farmed)Southern GarfishOcean Trout (farmed)Silver Warehou (spotted trevally)Trumpeter - StripeyTunaWhiting - Eastern School WrasseEelAbaloneCommercial ScallopGould's SquidMusselsOystersOctopusSea Urchin Roe Southern CalamariGummy Shark

AU

GU

ST

– IN TASMANIA –

Winter

– IN TASMANIA – Available all year-round Frozen Be quick !

# Limited availability+ Peak availability

For more inspiration visit eatwelltas.org.auThis is a guide to Tasmanian seasonal foods that are likely to be available. Not all foods may be available for a variety of reasons.

Enjoy Tasmanian seasonal food every day.

FRUITApplesBlackberriesBlueberriesLemonsLimesPearsRaspberriesStrawberries

HERBSBasilBasil MintCalendulaCorianderDillFrench TarragonGalangalItalian ParsleyKunzeaLemon ThymeMintNasturtiumNative Pepper LeafOreganoRosemarySageThyme

HONEYHoney

NUTS & SEEDSHazelnuts (cracked, raw, butters)LinseedsWalnuts (cracked, raw, butters, pickled)

VEGETABLESAsian Greens & Vegetables (buk choy, chinese broccoli, chinese cabbage, choy sum, dwarf buk choy, mustard greens, tatsoi, tong ho)Asparagus (purple, green)Bean shoots

BeetrootsBlack Winter TruffleBroad BeansBroccoliBrussel SproutsCabbages (green, red, golden acre, savoy)CarrotsCauliflowersCeleriacCeleryChard (rainbow, swiss)ChicoryChilliesChivesCorn (baby, sweet)CucumbersEdible FlowersFennelGarlicGarlic ChivesGlobe ArtichokesGreen BeansGreen PeasKales (baby, purple, curly, flat)LeeksLettuces (head, salad mix, mizuna)Micro Greens MixMushrooms (lions mane, nameko, nicola, oyster, shimeji, shitake, woodear)NZ Yams/OcaOnions (brown, red)ParsnipsPotatoes (bismark, dutch cream, king edwards, mozart, pink eye, purple congo, russet, Tas gourmet)Pumpkins (butternut, grey)RadishesRhubarbRicoto Chillies

RocketShallotsSilverbeetsSnow PeasSpinach (baby)Sprouts (alfalfa, fenugreek, lentil, sunflower, wheatgrass)Spring/Summer Micro Greens SwedesTomatoes (cherry, large)TurnipsWasabiWasabi Flowers

DAIRYCows Dairy (milk, yoghurts, butters, hard cheeses, mould cheeses)Goats Dairy (yoghurts, hard cheeses, mould cheeses)Sheeps Dairy (yoghurts, hard cheeses, mould cheeses)

OILSCanola OilCold Pressed Extra Virgin Olive Oil

CONDIMENTSBlack GarlicChutneysFruit JamsKimchi (beetroot, chinese cabbage, green cabbage and kale)Pickled Vegetable CondimentsTable Olives

SE

PT

EM

BE

R

Spring

– IN TASMANIA –

GRAINS & LEGUMESBuckwheat FlourBuckwheat KernelsPlain FlourQuinoaQuinoa FlourRolled OatsSelf-raising FlourSpelt Flour & Kernels

SEAFOODGiant CrabSouthern Rock LobsterAustralian Salmons (wild catch)Banded MorwongBlue-eye TrevallaBlue GrenadierBlue MackerelFlathead (various)Flounder (various)Jackass MorwongLatchetPink LingRed MulletSalmon (farmed)Southern GarfishOcean Trout (farmed)Silver Warehou (spotted trevally)Trumpeter - StripeyTunaWhiting - Eastern School WrasseEelAbaloneCommercial ScallopGould's SquidMusselsOystersOctopusSea Urchin Roe Southern CalamariGummy Shark

Available all year-round Frozen Be quick !

# Limited availability+ Peak availability

For more inspiration visit eatwelltas.org.auThis is a guide to Tasmanian seasonal foods that are likely to be available. Not all foods may be available for a variety of reasons.

Enjoy Tasmanian seasonal food every day.

FRUITApplesBlackberriesBlueberriesLemonsLimesPearsRaspberriesStrawberries

HERBSBasilBasil MintCalendulaCorianderDillFrench TarragonGalangalItalian ParsleyKunzeaLemon ThymeMintNasturtiumNative Pepper LeafOreganoRosemarySageThyme

HONEYHoney

NUTS & SEEDSHazelnuts (cracked, raw, butters)LinseedsWalnuts (cracked, raw, butters, pickled)

VEGETABLESAsian Greens & Vegetables (buk choy, chinese broccoli, chinese cabbage, choy sum, dwarf buk choy, mustard greens, tatsoi, tong ho)Asparagus (green, purple)Bean shoots

BeetrootsBlack Winter TruffleBroad BeansBroccoliBrussel Sprouts (frozen)Cabbages (green, red, savoy)CapsicumsCarrots CauliflowersCeleriacCeleryChard (swiss, rainbow)ChicoryChilliesChivesCorn (baby, sweet)CucumbersEdible FlowersEggplantsFennelGarlicGarlic ChivesGlobe ArtichokesGreen BeansGreen PeasKales (baby, purple, curly, flat)LeeksLettuces (head, salad mix, mizuna)Micro Greens MixMushrooms (lions mane, nameko, oyster, pink oyster, shimeji, shitake, woodear)NZ Yams/OcaOnionsPotatoes (bismark, dutch cream, king edwards, mozart, nicola, pink eye, purple congo, russet, Tas gourmet)ParsnipsPumpkins (butternut, grey)Radishes

RhubarbRicoto ChilliesRocketShallotsSilverbeetsSnow PeasSpinach (baby)Sprouts (alfalfa, fenugreek, lentil, sunflower, wheatgrass)Spring/Summer Micro Greens SwedesTomatoes (cherry, heritage, large)TurnipsWasabiZucchini

DAIRYCows Dairy (milk, yoghurts, butters, soft cheeses, hard cheeses, mould cheeses)Goats Dairy (yoghurts, soft cheeses, hard cheeses, mould cheeses)Sheeps Dairy (yoghurts, soft cheeses, hard cheeses, mould cheeses)

OILSCanola OilCold Pressed Extra Virgin Olive Oil

CONDIMENTSBlack GarlicChutneysFruit JamsKimchi (beetroot, chinese cabbage, green cabbage and kale)Pickled Vegetable CondimentsTable Olives

OC

TO

BE

R

Spring

– IN TASMANIA –

GRAINS & LEGUMESBuckwheat FlourBuckwheat KernelsPlain FlourQuinoaQuinoa FlourRolled OatsSelf-raising FlourSpelt Flour & Kernels

SEAFOODGiant CrabSouthern Rock LobsterAustralian Salmons (wild catch)Banded MorwongBlue-eye TrevallaBlue GrenadierBlue MackerelFlathead (various)Flounder (various)Jackass MorwongLatchetPink LingRed MulletSalmon (farmed)Southern GarfishOcean Trout (farmed)Silver Warehou (spotted trevally)Trumpeter - StripeyTunaWhiting - Eastern School WrasseEelAbaloneCommercial ScallopGould's SquidMusselsOystersOctopusSea Urchin Roe Southern CalamariGummy Shark

Available all year-round Frozen Be quick !

# Limited availability+ Peak availability

For more inspiration visit eatwelltas.org.auThis is a guide to Tasmanian seasonal foods that are likely to be available. Not all foods may be available for a variety of reasons.

Enjoy Tasmanian seasonal food every day.

FRUITApplesBlackberriesBlueberriesLemonsLimesRaspberriesStrawberries

HERBSBasilBasil MintCalendulaCorianderDillFrench TarragonGalangalItalian ParsleyKunzeaLemon ThymeMintNasturtiumNative Pepper LeafOreganoParsleyRosemarySageThyme

HONEYHoney

NUTS & SEEDSHazelnuts (cracked, raw, butters)LinseedsWalnuts (cracked, raw, butters, pickled)

VEGETABLESAsian Greens & Vegetables (buk choy, chinese broccoli, chinese cabbage, choy sum, dwarf buk choy, mustard greens, tatsoi, tong ho)AsparagusBean shootsBeetroots

Black Winter TruffleBroad BeansBroccoliBrussel Sprouts (frozen)Cabbages (green, red, savoy)Capsicums (all colours)CarrotsCauliflowersCeleryChard (swiss, rainbow)ChilliesChivesCorn (baby, sweet)CucumbersEdible FlowersEggplantsFennelGarlicGarlic ChivesGreen BeansGreen PeasKales (baby, purple, curly, flat)LeeksLettuces (head, salad mix, mizuna)Micro Greens MixMushrooms (lions mane, oyster, pink oyster, shimeji, shitake)OnionsPotatoes (bismark, dutch cream, king edwards, mozart, nicola, pink eye, purple congo, russet, Tas gourmet)RadishesRhubarbRicoto ChilliesRocketShallotsSnow peasSpinach (baby)Spring OnionsSpring/Summer Micro Greens

Sprouts (alfalfa, fenugreek, lentil, sunflower, wheatgrass)SquashSwedesTomatoes (cherry, heritage)TurnipsWasabiZucchini

DAIRYCows Dairy (milk, yoghurts, butters, soft cheeses, hard cheeses, mould cheeses)Goats Dairy (yoghurts, soft cheeses, hard cheeses, mould cheeses)Sheeps Dairy (yoghurts, soft cheeses, hard cheeses, mould cheeses)

OILSCanola OilCold Pressed Extra Virgin Olive Oil

CONDIMENTSBlack GarlicChutneysFruit JamsKimchi (beetroot, chinese cabbage, green cabbage and kale)Pickled Vegetable CondimentsTable Olives

GRAINS & LEGUMESBuckwheat FlourBuckwheat KernelsPlain FlourQuinoaQuinoa FlourRolled OatsSelf-raising FlourSpelt Flour & Kernels

NO

VE

MB

ER

Spring

– IN TASMANIA –

SEAFOODGiant CrabSouthern Rock LobsterAustralian Salmons (wild catch)Banded MorwongBlue-eye TrevallaBlue GrenadierBlue MackerelFlathead (various)Flounder (various)Jackass MorwongLatchetPink LingRed MulletSalmon (farmed)Southern GarfishOcean Trout (farmed)Silver Warehou (spotted trevally)Trumpeter - StripeyTunaWhiting - Eastern School WrasseEelAbaloneCommercial ScallopGould's SquidMusselsOystersOctopusSea Urchin Roe Southern CalamariGummy Shark

Available all year-round Frozen Be quick !

# Limited availability+ Peak availability

For more inspiration visit eatwelltas.org.auThis is a guide to Tasmanian seasonal foods that are likely to be available. Not all foods may be available for a variety of reasons.

Enjoy Tasmanian seasonal food every day.