general ebook quality health spook free halloween treats
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8/8/2019 General eBook Quality Health Spook Free Halloween Treats
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Whether youre hosting a Halloween party or just want to makesomething special for the holiday, you cant go wrong with these
sweet treats. Nutritious but still delicious, theyre sure to please eventhe toughest little ghosts and goblins.
Spook-Free
Halloween Treats
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Table ofContents
Halloween Orange Sherbet Tart
Peanut Butter Cupcakes
Pumpkin Pudding
Autumn Fruit Swirl
Easy Sticky Buns
Peanut Butter Marshmallow Treats
Supreme Brownie Sundaes
Coconut Pudding Squares
Oatmeal Raisin Cookies
page 1
page 2
page 3
page 4
page 5
page 6
page 7
page 8
page 9
Spook-Free Halloween Treats
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INGREDIENTS
1 cup frozen dessert topping, thawed
3 oz orange gelatin
1 cup orange sherbet, slightly softened cup boiling water
1 refrigerated pie crust
tsp oil
2 tbsp miniature chocolate chips
NUTRITION FACTS PER SERVING
COOKING DIRECTIONS
Preheat oven to 450F. Prepare pie crust as
directed on package for one-crust baked shell (use
a 10 inch tart pan with removable bottom or a 9 inchpie pan).
Place gelatin in medium-size bowl. Add boiling
water; stir until gelatin is completely dissolved.
Spoon in sherbet and stir until melted. Place in
freezer 5 minutes or until soft set.
Remove sherbet mixture from freezer; stir. Add
whipped topping and mix well. Spoon mixture into
cooled baked shell. In a small, resealable plasticfood storage bag, combine chocolate chips and oil.
Seal bag and place in bowl of very hot water. Flex
bag several times to melt chips.
Cut small opening in bottom corner of bag Pipe
chocolate over top of tart to form spider web design.
Refrigerate until serving time.
Halloween Orange Sherbet Tart
1
Preparation time: 20 min Cooking time: 10 min Servings: 8
Calories 170
% Calories from Fat 52.4%
Total Fat 9.9g
Saturated Fats 4.4g
Monounsaturated Fats 4.3g
Polyunsaturated Fats 0.9g
Cholesterol 0.8mg
Sodium 160mg
Total Carbohydrates 19g
Dietary Fiber 0.7g
Sugar 8g
Protein 1.9g
Spook-Free Halloween Treats
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Peanut Butter Cupcakes
2
Preparation time: 15 min Cooking time: 20 min Servings: 12
INGREDIENTS
cup sugar
1 tsp vanilla extract
1 egg1 cups buttermilk baking mix
cup milk
3 tbsp peanut butter
1 cup chocolate frosting
cup peanuts, chopped
COOKING DIRECTIONS
Preheat oven to 350F. Line 12 muffin cups with
paper baking cups. Combine all ingredients, except
frosting and peanuts, in a bowl. Beat on low speed,scraping bowl frequently, for 30 seconds. Beat on
medium speed, scraping bowl occasionally, for 4
minutes.
Fill muffin cups about halfway. Bake about 20
minutes, or until a tester inserted in center comes
out clean. Cool cupcakes, spread with frosting, and
sprinkle with peanuts.
NUTRITION FACTS PER SERVING
Calories 260
% Calories from Fat 41.5%
Total Fat 12g
Saturated Fats 3.1g
Monounsaturated Fats 5.8g
Polyunsaturated Fats 2g
Cholesterol 19mg
Sodium 290mg
Total Carbohydrates 38g
Dietary Fiber 1g
Sugar 27g
Protein 4.2g
Spook-Free Halloween Treats
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NUTRITION FACTS PER SERVING
Calories 200
% Calories from Fat 17.6%
Total Fat 3.9g
Saturated Fats 1.2g
Monounsaturated Fats 1.5g
Polyunsaturated Fats 0.7g
Cholesterol 110mg
Sodium 210mg
Total Carbohydrates 34g
Dietary Fiber 0.2g
Sugar 31g
Protein 8.3g
Pumpkin Pudding
3
Preparation time: 15 min Cooking time: 35 min Servings: 6
INGREDIENTS
tsp ground cloves, ground
cup brown sugar, packed firmly
tsp nutmeg cup sugar
3 large eggs
tsp ground ginger
tsp ground cinnamon
3 tbsp molasses
lb solid-packed canned pumpkin
1 cups evaporated skim milk
tsp salt (optional)
COOKING DIRECTIONS
Preheat oven to 375F. Combine first 9 ingredients
in a mixing bowl. Beat with an electric mixer until
blended thoroughly. Beat in pumpkin andevaporated milk.
Pour pumpkin mixture into a buttered 1 quart loaf
dish. Place baking dish in a larger roasting pan. Add
water to come halfway up the side of baking dish.
Bake 30-35 minutes, or until tester comes out clean
when inserted in center.
Spook-Free Halloween Treats
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8
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Autumn Fruit Swirl
4
Preparation time: 15 min Cooking time: 10 min Servings: 6
INGREDIENTS
lb canned unsweetened blackberries, drained
if needed
2 lb Jonathan or Macintosh apples, peeled,cored, and sliced
oz sugar
cup water
cup plain lowfat yogurt
COOKING DIRECTIONS
Place apples, water, and sugar in a saucepan.
Cover and simmer until soft. Allow to cool.
Meanwhile, pure the blackberries in a blender or
food processor. Filter through a sieve. Pure the
cooled apple mixture. Add apple mixture to the
blackberries and fold in the yogurt.
Spoon into individual glass dishes and chill before
serving.
NUTRITION FACTS PER SERVING
Calories 130
% Calories from Fat 4.8%
Total Fat 0.7g
Saturated Fats 0.3g
Monounsaturated Fats 0.1g
Polyunsaturated Fats 0.2g
Cholesterol 1.3mg
Sodium 16mg
Total Carbohydrates 31g
Dietary Fiber 3.9g
Sugar 24g
Protein 2g
Spook-Free Halloween Treats
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Easy Sticky Buns
5
Preparation time: 10 min, plus minimum of 1 hours for rolls to rise Cooking time: 30 min Servings: 18
INGREDIENTS
18 frozen white dinner rolls
cup walnuts or pecans, chopped
1 tbsp ground cinnamon1 cup brown sugar
cup melted butter (for drizzling and for sauce)
1 package butterscotch pudding
COOKING DIRECTIONS
Place frozen rolls in a 9x13 inch baking pan that
has been coated with nonstick cooking spray. For
sauce, mix nuts, cinnamon, sugar, and cupmelted butter in a bowl.
Drizzle rolls with cup melted butter; sprinkle
pudding mixture over top. Cover with plastic wrap
that has been coated with nonstick cooking spray.
Let rolls rise 1-2 hours or until doubled in size.
Preheat oven to 350F. Bake 30 minutes. Invert
onto a platter and spoon sauce over buns.
Spook-Free Halloween Treats
NUTRITION FACTS PER SERVING
Calories 220
% Calories from Fat 40.9%
Total Fat 10g
Saturated Fats 4g
Monounsaturated Fats 3.1g
Polyunsaturated Fats 2.4g
Cholesterol 31mg
Sodium 190mg
Total Carbohydrates 27g
Dietary Fiber 1.9g
Sugar 9.4g
Protein 4.7g
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Peanut Butter Marshmallow Treats
6
Preparation time: 10 min Cooking time: 5 min Servings: 18
INGREDIENTS
cup crispy rice cereal
4 cups mini marshmallows
cup peanut butter cup unsalted butter
COOKING DIRECTIONS
Melt butter in a saucepan over low heat. Add
marshmallows and stir until completely melted.
Cook over low heat 3 minutes longer, stirringconstantly. Remove from heat.
Stir in peanut butter and mix thoroughly. Stir in
cereal until well coated. Using a buttered spatula or
waxed paper, press mixture evenly into a buttered
9x13 inch baking pan.
Allow to cool; cut into 2 inch squares.
Spook-Free Halloween Treats
NUTRITION FACTS PER SERVING
Calories 81
% Calories from Fat 48.9%
Total Fat 4.4g
Saturated Fats 2g
Monounsaturated Fats 1.5g
Polyunsaturated Fats 0.6g
Cholesterol 6.8mg
Sodium 29mg
Total Carbohydrates 10g
Dietary Fiber 0.2g
Sugar 6.8g
Protein 1.2g
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Supreme Brownie Sundaes
7
Preparation time: 15 min Cooking time: 25 min Servings: 16
INGREDIENTS
1 package lowfat brownie mix (including pouch
of chocolate syrup)
cup water4 cups vanilla fat free ice cream
5 cups strawberries, sliced
2 eggs
2 cups light hot fudge topping
cup vegetable oil
COOKING DIRECTIONS
Preheat oven to 350F. Combine brownie mix,
chocolate syrup, water, oil, and eggs in a bowl, and
stir until well blended. Spread in a 13x9 inch panthat has been greased on bottom only.
Bake 22-26 minutes (18-22 minutes if using a dark
nonstick metal pan). Brownies are done when a
toothpick inserted 2 inches from side of pan comes
out clean or almost clean. Allow to cool; cut into
squares.
Top each serving with ice cream, strawberries, and
hot fudge topping.
Spook-Free Halloween Treats
NUTRITION FACTS PER SERVING
Calories 260
% Calories from Fat 33.9%
Total Fat 9.8g
Saturated Fats 2.3g
Monounsaturated Fats 3.1g
Polyunsaturated Fats 3.6g
Cholesterol 27mg
Sodium 170mg
Total Carbohydrates 40g
Dietary Fiber 2.8g
Sugar 16g
Protein 3.4g
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Oatmeal Raisin Cookies
9
Preparation time: 15 min Cooking time: 10 min Servings: 25
INGREDIENTS
1 cups all-purpose flour
1 cup butter
1 tsp vanilla extract tsp salt
cup granulated sugar
1 cup brown sugar, packed firmly
1 tsp ground cinnamon
2 eggs
1 cups raisins
3 cups old fashioned oats
1 tsp baking soda
COOKING DIRECTIONS
Preheat oven to 350F. In a large bowl, beat the
butter and sugars together until creamy. Add eggs
and vanilla extract and beat. Mix in remainingingredients, stirring well.
Drop dough by heaping tablespoons onto cookie
sheet, spacing them at least 1 inch apart. Bake
10-12 minutes, or until golden brown.
Cool 5 minutes before transferring cookies to racks
to cool completely.
Spook-Free Halloween Treats
NUTRITION FACTS PER SERVING
Calories 210
% Calories from Fat 37.3%
Total Fat 8.7g
Saturated Fats 5g
Monounsaturated Fats 2.3g
Polyunsaturated Fats 0.6g
Cholesterol 37mg
Sodium 170mg
Total Carbohydrates 32g
Dietary Fiber 1.8g
Sugar 13g
Protein 2.9g
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