glucose article #2 even sugar has a place in your diet
Post on 20-Jun-2015
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ARTICLE #2 GLUCOSE
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Glucose - is Simple Sugar
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Glucose = Fast Energy Fuel
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Your body stores Glucose as Glycogen in
Your muscles
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Glycogen is made From the Break down
of Carbohydrates
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Rice
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Beans & Legumes
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Sweet Potatoes and Yams
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Whole Grain Bread
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Pasta
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THESE ARE ALL CARBOHYDRATES
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ALL CARBOHYDRATES ARE CONVERTED TO THIS -
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YOUR MUSCLES USE SUGARS FOR
ENERGY
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NO ENERGY NO GO
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YOUR MUSCLES USE PROTEIN TO
BUILD AND REPAIR
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NO PROTEIN NO RECOVERY
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YOUR MUSCLES STORE 400 GRAMS
OF GLUCOSE
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GLUCOSE IS ALSO IN YOUR BLOOD
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ENERGY DRINKS, GELS, AND BARS
PROVIDE ATHLETES WITH GLUCOSE
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PROTEIN HELPS DRIVE GLUCOSE
INTO YOUR MUSCLES
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IT TAKES 24 HOURS FOR YOUR BODY
TO REPLACE GLYCOGEN
STORES
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GLYCOGEN
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SHOULD BE
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SUPPLEMENTED
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45 MINUTES
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INTO YOUR RACE
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RELOADING GLUCOSE DURRING
YOUR RACE
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WILL KEEP YOUR LEGS GOING !
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WILL KEEP YOUR BRAIN WORKING!
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FINISH STRONG!
THE END
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