health triangle review video
Post on 18-Jan-2016
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Health Triangle Review Video
Health Triangle Jeopardy
Physical Mental/Emotional
Social Connecting the Sides
100 100 100 100
200 200 200 200
300 300 300 300
400 400 400 400
500 500 500 500
Physical 100
What is physical health?
Answer
Deals with the body's ability to function.
Home
Physical200
How many hours of sleep should you get a night?
Answer
8 hours
Home
Physical300
Name one way to improve physical health.
Answer
Exercise
Home
Physical400
Name one thing that negatively effects your physical health.
Answer
Eating Unhealthy
Home
Physical500
What does managing your weight prevent?
Answer
Maintaining a healthy weight decreases your risk of certain diseases
such as heart disease and diabetes.
Home
Mental/Emotional100
Define mental health.
Answer
Deals with how we think, feel, and cope with daily life.
Home
Mental/Emotional200
When should you seek help?
Answer
If you are experiencing extreme mood swings, anxiety, or
depression.
Home
Mental/Emotional300
What are three things learning does to positively impact mental health?
Answer
It increases self-confidence, awareness, and self-perception.
Home
Mental/Emotional400
Define stress management.
Answer
Stress deals with the way our bodies and minds deal with life changes. It is important
to learn healthy ways to deal with stress or you could be at risk for anxiety or
depression.
Home
Mental/Emotional500
Name 4 ways to maintain mental health.
Answer
1. Promote ongoing learning.2. Determine healthy ways to deal with stress.3. Seek help if you are experiencing extreme mood swings, anxiety, or depression.4. Try to think positively in potentially negative situations.
Home
Social 100
Define social health.
Answer
The way we build relationships with those people and how we chose to
interact with them.
Home
Social200
Name 3 types of people that impact our social health.
Answer
Family, Friends, Peers
Home
Social300
How does good decision making impact your social health?
Answer
Promotes disease prevention
Home
Social400
What are three things that are critical for maintaining a positive relationship with your family?
Answer
1. Have a relationship that is supportive, loving, responsible, and balanced.2. Work together to eliminate stress and negativity at home.3. Promote a safe and enjoyable environment.
Home
Social500
What are three things that are critical for maintaining a positive relationship with your friends?
Answer
1. Create strong, supportive friendships.2. Encourage friends to increase happiness, self-esteem, and reduce stress.3. Offer support in a time of need.
Home
Connecting the Sides100
What is the health triangle? Be sure to name all 3 sides.
Answer
The Health Triangle is a measure of the different aspects of health. This triangle consists of Physical, Social,
and Mental/Emotional health.
Home
Connecting the Sides200
True or False. Is one side of the health triangle more important than another?
Answer
False. All sides are equally important.
Home
Connecting the Sides300
If you don’t exercise, what side(s) of your triangle are affected?
Answer
All Three Sides
Home
Connecting the Sides
400Why is it important to keep your health triangle balanced?
Answer
Each side works together to improve the other.
Home
Connecting the Sides500
Create an example of a situation where one side of your triangle is weak and as a result it affects the other sides.
Answer
Home
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