healthy type 2 diabetes diet - home remedies for diabetes

BEST HOME REMEDIES

FOR DIABETES

Healthy Type 2 Diabetes Diet

-Home Remedies For Diabetes

Diabetes is a deadly disease that affects one ability to manage their blood sugar internally. Due to this problem sufferers are required to manage their blood sugar levels through diet, exercise and injection of insulin. I think you know that over 1.6 million new cases are treated per year, there is a growing need for accurate type 2 diabetic diet information.

The best diet that diabetic can use to manage their blood sugar level effectively are diets where total calories and carbohydrate are controlled. You need to know that carbohydrates are broken down to create blood sugars and controlling its intake will help you control your blood sugar level perfectly.

There are good diets that can adapt to suit the dietary requirement of a diabetic. Such as low-carbohydrate, high fiber, high protein and other good foods that is good for the diabetic patient.

Diabetic patient should learn to accept that they can no longer eat what they are used to but they can still take some good foods that can give them a nice taste. They should also accept the fact that they need to fight this deadly disease in order to be happy again.

Type 2 Diabetes Diet Plan

Everyone has a different approach when it comes to a diet, and here we will discuss some of the plans that are available. Good diet plan is one that is a healthy mix of fruits, vegetables and wholegrain cereals that are high in fiber, but has a low glycemic index. Eating consistent amounts at the same time every day can help maintain a steady blood sugar levels.

One plan that had proved successful in research studies, Big diabetes Lie program. In a study that compared the Medifast program, the standard American Diabetes Association diet plan, the Medifast diet participants lost twice as much weight as those on a standard diet. The key to these remarkable results is that the Medifast diet offers a simple, convenient alternative which makes dieting much easier.

As a type 2 diabetic diet plan, the Medifast program emphasizes low-calorie, low-glycemic index portions, at regular intervals throughout the day.

Make sure to check with your health care professional before starting a diet plan like the Medifast diet, since it may require to change your medication.

Type 2 Diabetes Diet – Home Remedies

For controlling diabetes, bitter gourd is very helpful. If juice of 4-5 gourds is taken every morning in an empty stomach then it will give an effective result.

One of the best natural remedy in controlling diabetes is the intake of juice of bilva and parijataka leaves in identical parts.

A cooperative natural home remedy for diabetes is the juice of Margosa.

A superb natural home remedy for diabetes is the string bean pod tea. It can be the substitute for insulin also.

You can also take two teaspoons of powdered fenugreek seeds with milk. You can also consume two teaspoons of the seeds as a whole every day.

An outstanding home remedies for diabetes is to include grapefruit in the diet.

A good home remedies for diabetes is the tender leaves of the mango tree.

Type 2 Diabetes Diet – Nutritional Requirements

Carbohydrates : High fiber diet increase insulin binding and improve in monocyte insulin receptor binding. Carbohydrate have direct affect on blood glucose levels so diabetic patient should focus either on the amount of carbs intake or speed at which carbohydrates are used by the body. People with diabetes should avoid those foods that rapidly absorbed by the body such as chocolates, sweets and sweetened drinks.

Protein : protein is also important for good health of diabetic patient because it provides the amino acids which are essential for tissue repair. Protein helps the body to build new tissue, therefore it helps to grow muscles and also repair damage to the body. Protein does not increase the calorie during absorption like carbohydrate and also does not provide as much calorie as fat.

Fats : people with diabetes should take low fat diet because it increases insulin binding and also decreases LDL and VLDL levels and lowers the different complication in diabetics like atherosclerosis. You should include more mono and polyunsaturated fatty acids in your diet which help you to protect your heart. You should try to eat less unhealthy fats like saturated fats and trans fats to lower the risk of heart disease.

Dietary fiber : High carbohydrate and fiber diet increase glucose metabolism without improving insulin secretion. High fiber foods help to control the high blood sugar. Eating foods which are high in soluble fiber like oatmeal, beans, apples and other foods may help to decrease visceral belly fat. It also decreases the risk of cancer and heart disease.

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