hertfordshire health walks

Hertfordshire Health Walks

A popular county wide programme of free short, regular walks led by trained volunteers and graded to suit all fitness levels and abilities.

Hertford Health WalksWalks take placethroughout the town all year round, on aweekly basis, includingevenings during the Summer.

Why walk?• a great way of meeting new people - most

walks finish near local facilities for a drink and a natter

• a chance to get outside in your local green spaces and countryside – helping to combat stress, depression and anxiety

• brisk walking helps reduce the risk of diabetes, Alzheimer's, bowel cancer and can help prevent osteoporosis, high blood pressure, stroke and coronary heart disease

What our health walkers say…

I’m fitter and my Doctor is amazed at how much my cholesterol and blood

pressure has lowered

The health walks are just great Excellent

leaders and good routes

Your next steps…..

1. Pick up a leaflet in the waiting room or from your GP

2. Choose a Hertford Health Health Walk

3. Just turn up!

INFO: www.hertslink.org/cms/healthwalks Healthwalks.cms@hertscc.gov.uk 01992 588433Why not follow us on www.facebook.com/hertscms