how to be the wonderfully awesome person you've always wanted to be

How to be the wonderfully awesome person you’ve

always wanted to be by Eric O’Grey

My storyCommon questions and objections

Medical and scientific factsImplementing your new life today

Let’s talk about:

August 21, 2010

Why did you finally take action?

Hired a vegan nutritionist/life coach Committed to plan/weekly meetings Adopted a dog from my local shelter Walked my dog for a half hour each day Learned to cook Only ate organic whole plants No processed sugar or processed foods Lost 105 lbs in 7 months!

What exactly did you do?

Before 280 lbs Type 2 diabetes Cholesterol: 300 BP: 160/100 >$1000 meds/mo Waist: 50/Shirt: 3XL Neck: 18.5 Shoes: 11.5 EEE

After 175 lbs Normal glucose Cholesterol: 114 BP: 96/60 Zero meds Waist: 32/Shirt: M Neck: 16 Shoes: 10 D

Before and After Stats

Best of All

Testosterone October 2010

Testosterone December 2012

Dramatic improvement in skin and appearance

Peety

You will become what you visualize

Visualizing how I wanted to look

Visualizing success as a senior athlete

Visualizing friends and community

What do you eat? Where do you get your protein? My doctor said I need to eat meat and

dairy. I have a limited income and can’t afford to

be vegan. Animals eat animals, why shouldn’t people

eat animals? I only eat “humane” and “free range”

animal products.

Top Questions/Objections

What I eat - breakfast

What I eat – lunch and dinner

Where do elephants and gorillas get theirs?

UN: People only need 5% dietary protein. Medical fact: there has never been a

documented case of protein deficiency in the history of the world.

Do I look like I need more protein? Athletes: as you eat more, you are

proportionately eating more protein. Do the protein math.

Where do you get your protein?

“Americans on the SAD consume six-to-10 times more protein than they need. That excess protein overworks the liver and kidneys, causing both these organs to become enlarged and injured. Excess protein consumption causes the kidneys to pull large quantities of calcium from the body, causing bones to weaken and kidney stones to form.”

Dr. John McDougall, M.D.

Where do you get your protein?

My doctor said I need to eat meat and protein.

Berkeley Bowl Bulk bins Farmers markets Buy 100% organic whole foods DON’T BUY ANYTHING IN A CAN, A BOX,

OR A PACKAGE (except things like unsweetened almond milk and frozen organic blueberries)

I have a limited income and can’t afford to be vegan.

Are you a wolf or a jackal? Some animals are carnivores, people are

not. Examples of why this notion is ridiculous. To whom much is given, much is expected.

Animals eat animals, why shouldn’t people eat animals?

There is no such thing as “humane” animal products.

Examples.

I only eat “humane” and “free range” animal products.

Today is the day to begin being the wonderfully awesome person

you’ve always wanted to be