how to find happiness ?

tohow findHapiness ?

proven

secretsresearchfrom

aimHappiness

for

[ ATTENTION ][ INTERPRETATION ][ MEMORY ]

Focus on the good stuff. Be optimistic, and you’ll feel good.

Focus on

the bad

stuff and

you’re

going to

feel

worse.

We tend to

think that

the way we

see things

right now

is the only

way to

look at

them. interpretation

We tend to

think that

the way we

see things

right now

is the only

way to

look at

them. interpretation

THAT IS

Wrong!

You

can't

control

the

facts

You

can't

control

the

facts

Hey, but

You can

control

how to

interpret

memorIESHappy memories,

however, are a

safe bet.

Take time to look

back and savor

those moments that

made you smile.

What should

you actually

do every day

to build

happier life?

Use your streghts

do what you’re good at

Use your streghts

the more goodness you feel

Use your streghts

Do what you’re good at

do what you’re good at

the more goodness you feel

the happier you’ll be

Have a calling

It’s not what you do. It’s how you think about what

you do.

feel like...

feel like...on a mission

you're

Happiness Is Not a place

Happiness Is process

We're made happy

by what we think &

what we do every day.

Frequency beats intensity

Stop trying to get that one magic

brass ring. IT DOESN’T EXIST.

Frequency beats intensity

Stop trying to get that one magic

brass ring. IT DOESN’T EXIST.

Frequency beats intensity

Scheduling frequent little things

that make you happy

Balance

pleasure

nowwith

meaning

later.

what is the

number onepath to happiness

around the world

Focus On Relationships-- But Don't Compare

Support your friends, kiss your partner,

hug your children.

The more

you

compare

situation to

a better

what-

miGht-have

been, the

less happy

you’re

going to be.

IF YOU FORGET

most of WHAT

YOU SAW IN

THIS

PRESENTATION

ABOUT

HAPPINESS YOU

SHOULD

DEFINETLY

REMEMBER ONE

THING :

INVEST IN

OTHERS.

IF YOU FORGET

most of WHAT

YOU SAW IN

THIS

PRESENTATION

ABOUT

HAPPINESS YOU

SHOULD

DEFINETLY

REMEMBER ONE

THING :

Let’s us sum up those six secrets to happiness

1111 2222 3333 4444 5555 6666

AIM for happinessAIM for happinessAIM for happinessAIM for happinessAttention to the good, interpret

things positively, and enjoy happy

memories

1111 2222 3333 4444 5555 6666

Use your strenghtUse your strenghtUse your strenghtUse your strenghtWhatever you’re doing, try to engage

unique skills.

1111 2222 3333 4444 5555 6666

Have a callingHave a callingHave a callingHave a callingHow does your work contribute to the

world? That’s how you find meaning

1111 2222 3333 4444 5555 6666

Happiness is aHappiness is aHappiness is aHappiness is a

No one thing will make you happy

forever. But lots of little smiles will.

1111 2222 3333 4444 5555 6666

process, not a placeprocess, not a placeprocess, not a placeprocess, not a place

Balance pleasure nowBalance pleasure nowBalance pleasure nowBalance pleasure now

Have fun on the weekend and work

hard on Monday.

1111 2222 3333 4444 5555 6666

with meaning laterwith meaning laterwith meaning laterwith meaning later

Focus on relationshipsFocus on relationshipsFocus on relationshipsFocus on relationships

If you remember nothing else:

1111 2222 3333 4444 5555 6666

but donbut donbut donbut don’’’’t comparet comparet comparet compare

invest in others.

If you need

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