how to gain weight

Top 10 solutions how to gain weight

Too skinny?

Here are some

solutions

1. Eat regularly

Eat regularly, at the same time and at least three times per day. Also, make sure to eat plenty of fat, carbs and protein. It will help you to gain some weight.

2. Add sauces and tops to your food

It is always tastier when something is topped off with cheese, or cream, or ketchup, etc. And this way your meal becomes more caloric. So use it for gaining some weight and eating with pleasure at the same time.

3. Track your caloric intake

Write down your usual meals per day and count the calories they give you (approximately). Add 100 more calories every day until you feel it's enough. Then eat the same quantity of calories every day.

4. Use bigger plates

Small plates cause people to automatically eat less. On a big plate, everything looks smaller, so you can put more food there and the portion will seem not so big anyway. It will be easier psychologically to eat more food than usually.

5. Do weight training to build up muscles

You can gain some weight in a gym. It will stimulate your appetite and you can always find an instructor there, who will give you some tips for special dieting and exercises.

6. Drink milk when you are thirsty

Drink milk instead of tea, coffee, etc. It will give you more high-quality protein and calories, which will help you to gain weight.

7. Don't leave yourself without food for more than

4 hours

When you skip meals, you leave your body without fuel it needs to be active. So it dips into your energy piggy bank and you loose your weight instead of gaining it. Eat something at least every four hours, better even oftener.

8. Eat before sleep

If you eat before sleep, you can gain some weight faster, because it is harder for your body to burn calories while you are sleeping. So feel free to eat something healthy every evening before bed.

9. Always have a snack with you

If you eat often, you gain weight faster. You can eat whenever you want, so always have a snack with you and feel free to eat it when you feel a little hungry.

10. Make your food fluid

Make different cream soups, smoothies and other fluid dishes as you can drink more than you can eat even if your drink has more calories. Use it for gaining weight, especially if you have a lack of appetite for some reason.

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