how to get over someone

HOW TO GET OVER SOMEONE YOU LOVE

© www.professional-counselling.com

7 Things that help and 7 things

that impede your recovery

7 THINGS TO HELP YOU GET OVER SOMEONE

Ways that your recovery help

1. FOCUS

Always thinking about

your ex? Start focussing

on yourself

Always focussing on

how you're feeling?

Start focussing outward

Pixabay: Pexels

Flickre

2. BUILD YOUR STRENGTH AND SELF-ESTEEM...by being kind and compassionate with yourself

3. STOP BLAMING

Your ex or yourself

4. CHANGE YOUR SURROUNDINGS...

… buy yourself some flowers, new bedsheets, move your furniture

Pixabay: Pexels

5. DELETE...

...whatever and whoever from your social media accounts

Pixabay: Geralt

6. REMIND FRIENDS AND FAMILY...

… not to ask you how your ex is doing and

generally to keep him or her out of the

conversation

7. ASK FOR HELP...

Pixabay: Kash

online counselling is now widely available

7 THINGS TO AVOID

Ways that your recovery hinder

1. HOLDING ON TO ANGER

Pixabay: Maialisa

Flickr: Symphony of Love

2. SPILLING THE BEANS ALL OVER SOCIAL MEDIA

Pixabay: Prawny

3. ASKING FRIENDS FOR UPDATES...

… on what your ex is doing

4. WEARING THEIR CLOTHES

Even if only for comfort

5. CONTACTING YOUR EX...

… telling them how much you miss him or her

6. HOLDING ON TO REMINDERS

Pack them up and hand them back

7. MAKING IT HARD FOR YOUR CHILDRENto love the other parent

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for further information

How to get over a breakup

www.professional-counselling.com

PAY IT FORWARD

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