how to prevent kidney diseases
Post on 26-Aug-2014
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How To Prevent Kidney Diseases
Control Blood Pressure
The normal blood pressure level is 120/80
Control Blood Sugar Levels
Diabetes leads to kidney diseases so diabetic patients must have to check kidney function on a regular basis.
Reduce Salt Intake
The recommended sodium intake is 5-6 grams of salt per day . To limit the sodium intake try to avoid processed and restaurant foods
Keep your weight in check
Drink a lot of water
Drink minimum 2 to 3 litres of water per day. Water helps the kidneys to flush out sodium, urea & toxins from the body.
Quit Smoking
Smoking slows down the flow of blood to the kidneys, this situation affects the proper functioning of kidneys.
Avoid unnecessary usage of drugs on regular basis
Usage of medicines & illegal drugs unnecessarily leads to
kidney damage & diseases
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IonizerResearch.com
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