how to stay healthy in a world designed to make us fat and lazy
Post on 04-Aug-2015
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How to Stay Healthy in a World Designed to Make Us Fat and Lazy
Our World
• We’re becoming super-sized desk jockeys
The World Has Changed
• Reasonable Portions
• More Walking
Obesity Epidemic
• 2/3 of Americans are overweight or obese
Why?
Seats
Outsourcing
Science Projects
Lack of Knowledge is Not the Problem
Life is Crazy
How We Try to Get Healthy
We Get Overly Enthusiastic
We Go on a Diet
We Punish Ourselves
We Exercise Until We Drop
We Try to Become a Buddhist
Those Strategies are Doomed to Fail
• These are not lifestyles
• You will rebel against yourself
• Our bodies hate shocks
Ready to Try a New Approach?
7 Tips to Stay Healthy
#1 Exercise Portion Control
• Get to-go box with entrée in restaurants
• Trick your brain with smaller plates
#2 Create a Micro Environment • Don’t Let Junk Jump into Your Shopping Cart• Cook at Home
#3: Drink Water
• Don’t Drink Your Meals
• Avoid High Calorie Coffee Drinks, Juices or Energy Drinks
#4 Take Exer-Snacks
• 10-15 Minutes of Exercise is Effective
• Sneak it Into Your Schedule
#5 Make Friends with Vegetables
• ½ of plate should be fruits & vegetables
• Vegetable eating allows you to eat more food
#6 Get Adequate Sleep
• Lack of sleep is associated with weigh gain
• Establish a bedtime routine
#7 Manage Your Stress
• Take a Tech Break
• Schedule Your Relaxation
Get Real. Get Healthy ®
• EberLorie@gmail.com
• (714) 357-9946
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