ibmm ipad app

iBMM iPad App

Headache LabSupported by VITAL Lab

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iBMM

• iBMM (Behavioral Migraine Management for iPad) is a behavioral intervention mobile application for people with migraine.

• It is based on “Behavioral Management for Migraine Headaches – A Treatment Program”.

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iBMM Overview

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FOUR MODULES PROVIDED BY IBMM

1. Migraine Worksheets

2. Relaxation Exercises

3. Learn Migraine Management Skills

4. Migraine Headache Diary

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1. MIGRAINE WORKSHEETS

Exercises for identifying Migraine Triggers and Early Migraine Warning Signs

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2. RELAXATION EXERCISES

1. Users proceed through the series of relaxation exercises.

2. Rate tension level (on slider) before and after each relaxation practice

3. Graphical display of relaxation ratings over time.

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3. LEARN MIGRAINE MANAGEMENT SKILLS

1. Migraine management skills are organized in 13 chapters.

2. “Migraine Stories”.(Explain)3. “Phases of a Migraine”.(Explain)

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4. MIGRAINE HEADACHE DIARY

1. Headache characteristics.2. Associated symptoms.3. Medication use4. Headache warning signs.5. List of headaches.

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