importance of balanced diet good physical health (free of illness & deficiency disease). good...

Importance of Balanced Diet

• Good physical health (free of illness & deficiency disease).

• Good mental health.• Helps moderate mood swings.• Weight loss is easier.

Importance of Balanced Diet6 GROUPS OF NUTRIENTS6 GROUPS OF NUTRIENTS: :

• CarbohydratesCarbohydrates

• ProteinsProteins

• FatsFats

• Vitamins Vitamins

• MineralsMinerals

• WaterWater

Importance of Balanced Diet

Diet Challenges• Stress.• Pollution.• Junk Food.• Excess Tea, Coffee & Alcohol.• Cooking Practices.• Chemical Farming.• Lack of nutrients in soil due to over farming &

erosion.• Excess eating or less eating.• Physical Inactivity.• Prolonged storage of Food.

Lifestyle Challenges & Threats

Life Style Diseases or Preventable Diseases

• Heart Diseases• Diabetes• Osteoarthritis• Cancer• Obesity• Osteoporosis• Hair Fall/Hair Loss• Digestive Problems• Infertility• Deficiency of Vitamins and Minerals

Heart Disease

Heart Disease

OsteoarthritisOsteoarthritis is a complication of joints.

Cancer

Obesity

Osteoporosis

Hair Loss

Digestive Problems

Poly-Cystic Overy

Infertility

Deficiency of Vitamins and Minerals

Prevention

Prevention Is Better Than Cure

• New lifestyles are resulting in new habits which earlier generations can’t relate to or advise upon

• Health issues addressed by allopathic means are expensive, inadequate and usually too late

• The emerging industry is wellness – the opposite of sickness – where people build themselves against disease while they’re well

Why Supplements?• Fills the gap. Help you work to the fullest and

protects our body

Why We Need Supplements?• Due to Environmental Pollution there is a

scarcity of Nutrients in our Food-Cycle.• We are not getting desired nutrition from the

foods that we are consuming.• Pollutants create Free Radicals which in turn

damages Cell through Oxidation by changing various molecules of our body and thus our body can not recognise them leading to an Auto-Immune Response.

• These processes lead to Life-Style Disorders.

Why We Need Supplements? …• Supplements are known as Nutraceuticals

which actually compensates the demand of nutrients.

• Nutraceuticals are products derived from food sources that provide extra health benefits, in addition to the basic nutritional value found in foods.

• These Products help to fight chronic diseases, improves health, delay the aging process, and increase Life-expectancy.

What are Nutraceuticals?

Nutraceuticals are Food, or parts of food, that provide medical or health benefits, including the prevention and treatment of disease."

Benefits of Nutraceuticals

• Nutraceuticals have least side effects on human health.

• Do not require any prescription from Physician.

• Do not require any prescription from Drug authority.

SmartValue

Nourish

Nourish is the Brand Name of Smart Value’s Health & Wellness quality Products

Nourish : The Philosophy

There are three philosophy's of Nourish. Theyare:• To help people to live Healthy.• To give sufficient supplementation • To give high quality health and wellness

products.

Introducing Food Supplements

Green Coffee Extracts

What is Green Coffee Extracts? Green coffee beans are unroasted coffee beans. These coffee

beans contain a high amount of the chemical Chlorogenic acid which is an anti-oxidant which have numerous health benefits like:

• Relieves Hypertension• Lowers blood pressure• Reduces cholesterol levels• Improve glucose Tolerance• Inhibits the release of glucose into the blood stream• Helps in reduction in the absorption of fat so promotes weight loss.

Good News !

PresentsNew Food Supplements !Green Coffee Extracts

Health Benefits of Green Coffee Extracts

• Improves Blood Sugar utilization thus body stops unnecessary fat storage.

• Burns Fat at faster rate by boosting Fat Metabolism.

• You stop craving sugary foods. Reduces Daily Calorie intake.

Health Benefits of Green Coffee Extracts

• Helps in Type-II Diabetes.• Less caffiene-no jitters

compared to other weight pills.

• Weight loss possible with normal life-style without changing food habits at large.

Health Benefits of Green Coffee Extracts

• Lowers Blood Pressure.• Acts as powerful an-

Oxidant.Provides relief in:• Obesity.• Dys-lipidaemia.• Cardio-Vascular Disorders

due to obesity.• Type-II Diabetes.

DOSE: One tab twice daily.

Introducing Food Supplements

Omega 3 Fatty Acids

What are Omega 3 Fatty Acids?• Omega-3 fatty acids are Poly-Unsaturated Fatty Acids (PUFA)• The three types of omega-3 fatty acids involved in human

physiology are ALA , EPA & DHA• Source of it are Fish Oils & Plant Oils e.g. Flax Seed & Walnuts.• Omega-3 fatty acids are important for normal Metabolism.• Omega-3s are considered essential meaning that they cannot

be synthesized by the human body.• DHA is a primary structural component of the Human Brain,

Skin, Sperms, Testicles and Retina.

Good News !

PresentsNew Food Supplements !Omega 3 Fatty Acids

Capsule

Nourish Omega 3 Fatty Acids Capsule

• Pure vegetarian source of Flax seeds and walnuts are used for omega-3 fatty acids in Nourish Omega 3 Fatty Acid Capsules.

Health benefits of Omega 3 Fatty Acids Capsule

• Corrects Dyslipidaemia- Reduces bad Cholesterols-LDL & Tryglycerides and Increases Good Cholesterol(HDL)

• Improves Cardiac Function by maintaining healthy cholesterol levels.

• Prevents Heart Disease.

Health benefits of Omega 3 Fatty Acids Capsule

• Improves Prostaglandin synthesis, thus helps in blood pressure, blood clotting, nerve transmission, & allergic responses

• Reduce Depression & Bi-polar Disorder and Boosts the effects of antidepressants

• Helps prevent Type-II Diabetes.

Health benefits of Omega 3 Fatty Acids Capsule

• DHA & EPA helps in Rheumatoid Arthritis.

• DHA is protective against Alzheimer’s disease and Dementia.

• Boosts memory and Concentration

• Helps in proper Brain Development in foetus during Pregnancy.

Health benefits of Omega 3 Fatty Acids Capsule

• Reduces risk of Colon, Prostate and Breast Cancer.

• Improves Poly-Cystic Ovary Syndrome.

• Slows down ageing process.• Contains all major Anti-

Oxidants like Selenium which helps in Life-Style Disorders.

Omega 3 Fatty Acids CapsuleVery effective in the cases of:

• CARDIOVASCULAR DIESAES• DYS-LIPIDAEMIA.• CANCER• INFLAMMATION• DEVELOPMENTAL DISORDERS• MENTAL HEALTH• COGNITIVE AGING• DIABETES • POLY-CYSTIC OVARY.• PREGNANCY & LACTATION.

Dose: One Tab twice Daily.

Introducing Food Supplements

Iron & Folic Acid

Why we need Iron & Folic Acid?• The human body needs Folate to synthesize DNA act as a

cofactor in certain biological reactions.• It is specially important in aiding rapid Cell Growth in

infancy and Pregnancy.• We require Iron & Folate to produce healthy RBCs and

prevent Anemia .• Humans cannot synthesize Iron &Folate.• Iron is an absolute requirement for Humans. Its needed

for Hb formations in RBCs and Myoglobin to store & diffuse oxygen in muscle cells.

Why we need Iron & Folic Acid?• Folic Acid deficiency can result in Neural Tube Defects in

Embryos. • Folate deficiency results in Diarrohea & Macrocytic

Anemia, Periferal Neuropathy, Pregnancy complications, Mental Confusion, Forgetfulness Depression, Sore tongue, Ulcers, Headaches, Palpitations, Irritability and Behavioral disorders.

• Low levels of Folate means DNA synthesis and repair are impaired and this could lead to cancer development.

• Folate lowers Homocysteine levels responsible for Heart & Kidney disease.

• Folate lowers side effects of drug Methotrexate used to treat Psoriasis & Rheumatoid Arthritis.

Good News !

PresentsNew Food Supplements !Iron & Folic Acid Tablet

Contents of Iron & Folic Acid Tablet

• CARBONYL IRON:- Gives 97.5% (Grade S) elemental iron helping less residual iron which normally leads to constipation and gastric irritation.

• L-5- METHYELTETRAHYDROFOLATE:- Absorption is more of folic acid for organ development and lactation.

• Excellent ability to neutralize cell-damaging free radicals

Contents of Iron & Folic Acid Tablet

• CALCIUM:- Helps in healthy bones development in embryos and children.

• DHA and VITAMIN B 6:- Helps in brain development in neonates and children with proper development of nervous system.

• ZINC:- Helps in development of Immune System

Contents of Iron & Folic Acid Tablet

• IODINE:- Helps in thyroid, essential for nervous system.

• ASPARAGUS (SATAVORY):- Is packed with antioxidants, ranking among the top fruits and vegetables for its ability to neutralize cell-damaging free radicals

Essential in:• Pregnancy.• Lactation.• Iron-deficiency Anaemia.• Teen-Age Girls.• Growing Children.• Rheumatoid Arthritis.• Psoriasis.

Dose: One tab daily after break fast.

Nourish Iron & Folic Acid Tablet

Introducing Food Supplements

Multivitamins for Men & Women

What are Multi Vitamins?VitaminsVitamins are compounds that help regulate many vital are compounds that help regulate many vital body processes that include:body processes that include:1. Digestion 2. Absorption 3. Metabolism 4. Circulation1. Digestion 2. Absorption 3. Metabolism 4. Circulation

Vitamins are classified into two groups:Vitamins are classified into two groups:

A.A.Water-soluble vitamins:Water-soluble vitamins: Dissolve in water and pass Dissolve in water and pass easily into the blood during digestion. The body does not easily into the blood during digestion. The body does not store these so they need to be replenished regularly.store these so they need to be replenished regularly.B.B.Fat-soluble vitamins: Fat-soluble vitamins: Are absorbed, stored, and Are absorbed, stored, and transported in fat. Your body stores these vitamins in your transported in fat. Your body stores these vitamins in your fatty tissue, liver, and kidneys. Excess build up can be fatty tissue, liver, and kidneys. Excess build up can be toxic.toxic.

Nutrient DeficienciesNutrients deficit can lead to deficiency diseases.Deficiency Diseases Symptoms

Protein-energy malnutrition Kwashiorkor Edema, irritability, anorexia, enlarged liver

Vitamin D and Calcium Osteoporosis/Rickets Brittle bones and bow legs

Iodine Goiter Swelling of the thyroid gland

Iron Anemia Fatigue, weakness, poor appetite, constipation

Thiamin Beriberi Affects nervous system, pain, vomiting, difficulty walking

Niacin Pellagra Diarrhea, dermatitis, dementia

Vitamin C Scurvy Spongy, bleeding gums

Vitamin A Night blindness Difficulty or inability to see in low light or darkness

Deficiencies in Micronutrients leads to:

Vitamin C: Scurvy

Vitamin K: Easily bruised

Deficiencies in Micronutrients leads to:

Good News !

PresentsNew Food Supplements !Multi Vitamin for Men

Contents & Benefits of Multi Vitamin for Men

• Lycopene is a Powerful Anti-Oxidant-Prevents DNA damage.

• It Reduces Cancer, Heart Disease & AMD.

• Green Tea helps improve Brain function, Fat loss and reduce risk of Cancer apart from many other benefits.

• Ginseng protects body from Physical & Mental Stress.

Contents & Benefits of Multi Vitamin for Men

Selenium :• Acts as Anti-Oxidant increases

oxygen flow to the heart and prevent blood clotting and High B.P.

• Improves Thyroid function thereby Metabolism.

• Maintains Skin Elasticity. And• Slows down Ageing process.• Magnesium : calms the body-

system and gives rest so that it can re-function properly.

Contents & Benefits of Multi Vitamin for Men

• Folic Acid helps improve Brain & Nerve function

• Vitamin A helps improve Immune System, Eye-sight, Skin texture, Embryo Development and reduces risk of Cancer in Liver, Breast, Colon & Skin.

• Chromium & Biotin acts as synergy to reduce Insulin resistance and thus helps in glucose metabolism in Diabetic patients.

Nourish Multi Vitamin for MenHighly Beneficial in cases of:• General Debility &

Convalescence.• Heart Disease.• Age Related Macular

Degeneration.• Diabetes.• Stress.• Lactation.• Cancer.• Old age Supplement.

Dose: One Tab Daily after Breakfast

Good News !

PresentsMulti Vitamin for Women

Contents & Benefits of Multi Vitamin for Women

• Green Tea helps improve Brain function, Fat loss and reduce risk of Cancer apart from many other benefits.

• Evening Primerose Oil helps reduce symptoms of Pre-Menstrual Syndrome(PMS) & associated Stress.

• Soya Iso-Flavons reduces Post-Menopausal Syndrome.

• It helps in Weight Management.

Contents & Benefits of Multi Vitamin for Women

• Folic Acid helps improve Brain & Nerve function

• Vitamin A helps improve Immune System, Eye-Sight, Skin texture ,Embryo Development and reduces risk of Cancer in Liver, Breast , Colon & Skin.

• Improves Skin glow.• Magnesium calms the body-

system and gives rest so that it can re-function properly.

Contents & Benefits of Multi Vitamin for Women

Selenium :• Acts as Anti-Oxidant increases

oxygen flow to the heart and prevent blood clotting and High B.P.

• Improves Thyroid function thereby Metabolism.

• Maintains Skin Elasticity. And• Slows down Ageing process.

Nourish Multi Vitamin for Women Highly effective in the cases of:• General Debility &

Convalescence.• Heart Disease.• Pre-Menstrual Syndrome.• Post Menopausal Syndrome.• Stress.• Lactation.• Cancer.• Skin Problems.

Dose: One Tab Daily after Breakfast

Introducing Food Supplements

Management of Joint Pain

What is Joint Pain? With old age there are many problems like

chronic diseases and Joint Pain. Pain while moving or at rest in the joints which leads to difficulty in walking is joint pain. Main causes are:

• Degeneration of Cartilage• Loss of lubrication • Lack of essential nutrients like Calcium and

Protein• Excessive usage of Medicines

Management of Joint Pain In the cases of Joint Pain, Stiffness, acute

Arthritis and age-related disorders supplementation and external application of remedies are the best option available. Because:

• They are safe• Effective• Suitable substitute for Pain-Killers• No side effects and non-habitual.• Works on the cause of problems not on Symptoms

alone

Management of Joint Pain

Good News !

PresentsNew Food Supplements !Joint Pain Killer Tablet

Why Nourish Joint Pain Killer Tablet?

• Only combination of Diacerin, Chondroitin Sulphate, Methyl Sulphonyl Methane (MSM) & Glucosamine.

• Glucosamine and Chondroitin help protect, lubricate, and cushion cartilage,

• Improves joint function and flexibility in 3 – 4 weeks.

Why Nourish Joint Pain Killer Tablet?

• It blocks interleukin-1,as opposed to COX-II thus less side effects than NSAIDs’.

• Nourish Joint Pain Tablet supplements slow cartilage breakdown or repair damaged cartilage from knee thus reduce pain & Inflammation.

• Provides relief from stiffness after 2 - 3 weeks with Nourish Joint Pain Tablet

Nourish Joint Pain Killer Tablet Beneficial in Chronic painful

conditions of Knee or Joints in:• Osteoarthritis.• Pain & Inflammation in Joints.• Rheumatoid Arthritis.• Bursitis.• Tendonitis.• Tenosynovitis.• Musculo-Skeletal Pain.• Muscle Cramps.

Dose: One Tab Twice Daily after food.

Good News !

PresentsNew Food SupplemenPain Killer Oil

Why Nourish Pain Killer Oil?It contains MAHA NARAYAN TAIL :• Strengthens nerves, muscles and

ligaments.• It relieves muscle and joint

stiffness. • It reduces pain and

inflammation. • Ingredients LIKE Shatavari are

demulcent, anodyne and have strengthening effect on muscles.

Why Nourish Pain Killer Oil?

It contains MAHA NARAYAN TAIL:

• Enhances cutaneous and capillary blood circulation.

• Reduce oedema, adhesions in tissues after injury, reduce muscular spasm and improve muscle tone.

Why Nourish Pain Killer Oil?

It contains MAHA VISHGARBH TAIL :

• Made of 72 different herbs, with a Sesame oil base.

• Helps to maintain desired joint functions and supports freedom of movement.

• It relieves muscle & joint stiffness.

• It reduces pain & inflammation.

Why Nourish Pain Killer Oil?

It contains LAXADI TAIL@ Lakshadi Guggul :

• Contains lakh which is secretion from insect Laccifer lacca.

• Important in bone related problems such as broken bone, pain in bones or Deformities.

• Bring about the early healing of fracture.

Why Nourish Pain Killer Oil?It Contains NIRGUNDI TAIL : • Made by using an age old herb

Nirgundi.• Excellent pain reliever• Decreases local congestion and

also inflammation.• Loosens stiff muscles.• Further, ligament tones up the

blood circulation in the affected area.

• Activates movements of stiff joints by relieving stiffness or pain & Relieves inflammation

Why Nourish Pain Killer Oil?It contains CINNAMOMUM

CAMPHORA oil : • Acts Muscle pain reliever to help

reduce inflammation.• Activates movements of stiff

muscles.

It contains GANDH PRASARNI herb:

• Useful in Gout and Kapha imbalance disorders

Why Nourish Pain Killer Oil?

It contains EUCALYPTUS GLOBULES :

• Effective against muscle and joint pain. From migraines to rheumatism, lumbago to sprained ligaments and tendons, and fibrositis .

• Effective in general aches and pains

• Effective, local pain killer for Nerve pain

Nourish Pain Killer Oil is Recommended in:• Pain & Inflammation in Bone & Joints• Fracture• Rheumatoid Arthritis• Osteo Arthritis• Frozen shoulder• Sciatica• Neck and Back Pain• Bursitis• Tendonitis• Tenosynovitis• Musculo-Skeletal Pain• Muscle Cramps

Usage: Apply in affected area in Circular Motion 2-3 times Daily.

For More Information please refer Nourish Guide or Visit our

website – www.nourish.in

Using Nourish Products is“ Commitment to Life”

Thank you