inner peace

The Most Useful Ways to Use Meditation for Sleep

If you end up lying in bed for hours at night and you wake up tired in the morning you may want to try using the

techniques of meditation for sleep.

Using the techniques of meditation for sleep is very

helpful at curing mild sleeping problems, especially those

related to stress.

It can also be used to help reduce the symptoms of

insomnia, but it may depend on your level of concentration

and greatly by what your insomnia is caused by.

Before you start using meditation for sleep ask

yourself why it is you cannot fall asleep.

Meditation is very powerful, but sleep deprivation can be

related to many disorders that are serious health problems

you don't want to ignore.

There are many reasons that you may not be falling

asleep.

• Stressful thoughts

• Too much caffeine

• Being uncomfortable

• Having an inconsistent schedule

• Restless leg syndrome

• Medication

Obviously, some of these problems can be solved

without meditation, so make sure these are not the cause of your sleeplessness before

you get started using meditation for sleep.

Meditation can be used to help sleeping problems when

you are stressed, uncomfortable, when you

have RLS, or if you use certain types of medication.

1. Become Comfortable

To help you try to go to sleep you need to first make sure

you are comfortable.

Set the appropriate room temperature and put on a pair

of pajamas you find comfortable.

The posture you use for meditation for sleep is

important as well.

Since the purpose of the meditation is to go to sleep

you may want to lie down, but you can sit up if it makes you

tired faster.

2. Remove Other Distractions

You can meditate when you have other distractions

around the room.

Turn off the TV, your cell phone, the computer, and

the radio.

If you often look up at your clock at night to see the time,

turn the clock around.

Turn off the lights or use sleeping masks if you have

to.

3. Clear you're Mind

One of the most important parts of meditation for sleep is learning how to clear your

mind.

This may involve using breathing techniques or

writing a diary.

Whatever technique you use, it should leave you

relaxed and content.

Don't spend the time thinking about the day and everything that upsets you.

4. Focus on Your Body

This specific technique of meditation for sleep can help

people with RLS and those who lay awake all night

tossing and turning.

Focus on your toes first, and slowly work your way to your

feet and other body parts until you get to your head.

Concentrate deeply until all the feeling is gone from

that body part.

5. Use Mental Imagery

Mental imagery is a great way for you to transition to

sleep.

Concentrate on thoughts that are calming to you.

You can think about happy moments, dreams, colors,

sounds, or music.

When you go through all of these techniques for

meditation for sleep you should find yourself falling

asleep much easier.

Start keeping track of how well you slept everyday in

the morning.

Keep researching to find more techniques for

mediation for sleep and keeping a sleeping journal.

After a few nights you should start being able to fall asleep

much easier than before.

Resource Box

Every morning wake up and write down how you

slept the night before.

Don't worry about the time you fell asleep, just write how long you think it took you to go to sleep and how well you

slept through the night.

Keep tract of which techniques work the best for

you so you can find easier ways to use meditation for

sleep.

The Most Useful Ways to Use Meditation for Sleep