internet weight loss challenge wk 12

Internet Weight Loss Internet Weight Loss ChallengeChallenge

Learn and Earn – week 12

Long Term Maintenance & Wellness 12-2

• Welcome and weigh in!• Tips for staying healthy –

Gratton• Keep fitness on track• Tip the scale in your favour• The deciding factor• Calcium challenge• Handouts – 2 – • Final meeting – celebration!

Product Focus 12-3

• Formula 1 - shake

• Formula 2 - multivitamin

• Cell-activator– Get the most out of your food! Poor diet, poor

digestion or high levels of stress can contribute to fatigue and lowered resistance. Cell Activator helps your body perform at its best by supporting the absorption and assimilation of essential nutrients.

• Rose-Ox– RoseOx™ helps protect the body's cells and

enhances the benefits of other antioxidants by supporting the immune system

Gratton – Tips for staying Healthy – 12-3

• Plenty water!

• Track progress (physical activity)

• Protect skin and hair (Herbalife nourifusion or Skin activator)– Protects and corrects

signs of aging

Keep fitness on track – 12-4

• People get discouraged (no quick results)– Marathon, not a sprint!

• 1. Get specific (25 min walk, stretch…)• 2. Get routine (e.g. replace lunch with shake)• 3. Celebrate successes (e.g. movie)

Tip the scale 12-5

• Restaurants (half in doggie bag b4 u start)

• Brush teeth (after dinner)• Herbalife shake afternoon or fruit &

cottage cheese• Sodas and juices – lots of calories

– water with lemon slices• Canned soups – with non fat milk –

boost nutrition• Protein powder in oats for breakfast

The deciding factor – 12-6

• Benefits of choosing a healthy lifestyle

• Benefits of not choosing a healthy lifestyle

• Drawbacks of choosing/ not choosing

• Rate your answers

Calcium challenge (more than just bones) 12-7

• Healthy bones …muscles contracts, blood to clot, nervous system to function properly

• 1000 mg ; 1200 mg per day (over 50)• Challenge – chart your intake

– Supplements to help

Handouts and last meeting – 12-8

• Calcium challenge

• Feedback form – wlc

• Date and time of last meeting

Our last meeting – challenge 1, 12-9 / 13-1

• Wellness Questions + Price list• Crowning of champions!• Formula – e.g.

– R75 x – R50 x – Product R20 x – Penalties - % lost –

• Big thank you!– coaches– Everyone else!

Prizes! 12-10 / 13-2

• Cm lost

• No 3 product

• No 2 cash

• No 1 cash

Next Events 12-11 / 13-3

• challenge close to you / internet– date– Other challenges ??

• – healthy breakfast - invite• Learn to earn money

through WLC– Who wants that?