jeopardy promote to cdl driver program. cholesterol weight & exercise fatiguepotpurri $100 $200...
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JEOPARDYPROMOTE TO CDL DRIVER
PROGRAM
CHOLESTEROL WEIGHT & EXERCISE
FATIGUE POTPURRI
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A fatty, waxy substancein your blood.
What is cholesterol?
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This is called the“good” cholesterol.
What is HDL?
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This is called the“bad” cholesterol.
What is LDL?
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A brittle substance that can build up in your blood vessels, causing them to
narrow.What is plaque?
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It is recommended that you eat at least 5
servings of these types of food daily.What are fruits and vegetables?
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Moderate physical activity for __ minutes can help improve your
well-being.What is 30?
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Before starting any exercise program, you
should do this.What is consult with your
physician/doctor?
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Walking briskly, conditioning and
cycling.What are examples of
moderate physical activity?
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A generic term used to describe anything from
being sleepy to exhausted.
What is fatigue?
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Most adults need __ hours of sleep to feel
well rested.
What is 7 to 8?
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Drowsiness, yawning,lack of alertness.
What are signs of fatigue?
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Your body’s biological or internal clock.
What is a circadian rhythm?
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Below .
What is the healthy range for blood pressure?
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Eating healthy and increasing activity.
What are ways to maintain or reduce weight?
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A physical or mental response to pressures of
an event or factors of living in general.What is stress?
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A sleeping disorder characterized by brief
pauses in breathing during sleep.
What is sleep apnea?
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