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AJourney

Through my

Thoughts:

7 day journal

Name:__________________

Day 1Date: ________________Feeling: _____________

Prompt: Jot down your feelings about having limited outdoor access. Then, make a list of five things that you’d

like to accomplish this week.

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Goals for the week:

1 .____________________________________________________

2.. ___________________________________________________

3.____________________________________________________

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5.___________________________________________________

“Make each day your masterpiece” – John Wooden

Day 2Date: ________________Feeling: _____________Prompt: What’s your favorite thing to do? How do you

feel when you do it?

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Traits I love about myself:

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2.. ___________________________________________________

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“”The secret of getting ahead is getting started” – Mark Twain

Day 3Date: ________________Feeling: _____________Prompt: Talk about the things and/or people

that make you feel safe or secure.

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“”Try to be a rainbow in someone else’s cloud” – Maya Angelou

Day 4Date: ________________Feeling: _____________Prompt: Write about a person you admire.

What do you have in common with this person?

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“Being different isn’t a bad thing. It just means you’re brave enough to be yourself” – Luna Lovegood

Day 5Date: ________________Feeling: _____________

Review your goals from day one, did you accomplish your list? If so, discuss the

process. If not, discuss how you will move forward to accomplish your goals this week.

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“”You are not meant for crawling. You have wings. Learn to use them” - Rumi

Day 6Date: ________________Feeling: _____________What was the highlight of this week? Think

about a moment that made you smile, laugh, or feel proud.

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“Play is our brain’s favorite way of learning.” – Diane Ackerman

Day 7Date: ________________Feeling: _____________Prompt: Develop a new set of goals for the week.

If you did not accomplish this week’s goals, roll them over and make a plan to execute them this

week.

This week I would like to:

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“We are what we repeatedly do. Excellence, therefore, is not an act but a habit.” - Aristotle