keeping the balance ivan mathieson psychologist director of counselling
Post on 17-Dec-2015
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the balance
• Academic rigour• Sporting/co-curricular
commitments• Television• Computer• Time-out• Social
parents
• Look after yourself– Be aware of own anxiety– Personal activities
• Maintain routines and rituals• Provide comforts• Build and maintain trust• Don’t nag• Pick your battles• Maintain expectations of rules and values
study habits
• Create routines• Regular sleep time• Regular meals• Keep hydrated• Reward yourself• Use study periods wisely
technology use
• Be realistic about need for technology• Be realistic about ability to change• Lock it away!• Reward yourself after not before• Use the libraries without taking technology
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