k.srujana, iii class, food and nutrition

Healthy DIET Food Pyramid The Main Food Groups Fruits and Vegetables Grains and Pulses Dairy Products Sugars and Fats Vitamins and Minerals Conclusion

If our bodies are human machines food is our fuel

It is especially important that we eat healthily as children, as we are still growing and developing

A healthy diet is sometimes called a balanced diet as it needs to consist of different types of foods.

Foods high in fats and sugars: take only small amounts from this group

Meat, fish and dairy: take something from this group

Fruit and vegetables

Carbohydrates:(rice, bread, potatoes)

Fruits and vegetables grow on plants

Every day we should eat at least 5 portions of fruit and vegetables.

vegetables give us fibre and vitamins and minerals.

This food group includes wheat, corn, barley, rice, lentils, beans etc.

Grains and pulses give us carbohydrates and proteins.

Nuts are another source of protein.

Dairy foods are made from milk.

Dairy foods give us proteins and fats. They are also a good source of calcium which is good for bones and teeth.

These foods include:

• Cheese

• Curd

• Milk products.

The meat and fish group includes:

• Chicken

• Fish

• Meat

• Eggs are included in this group.

Nutrient Function Source

Vitamin A Eyesight, Skin Sweet potatoes, carrots

Vitamin B make protein Green leafy vegetables

Vitamin C Healing skin Citrus fruit, tomatoes

Vitamin D Strengthen bones Milk, Sunlight

Vitamin E Helps strengthen cells Vegetable oils, nuts

Iron Healthy blood Green leafy vegetables

Eat proper diet, Be healthy.