learn to rowing
Post on 14-Jan-2015
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Hands On!An introduction to rowing
Types of boats•Scull vs. Sweeps
Terminology•What’s an Erg?
Rowing Stoke •Erg•Boat
Sculling Sweeps
Each rower has two oars•Single (1x)•Double (2x)•Quad (4x or 4x+)•Oct (8x)
Each rower has one oar•Pair (2-)•Four (4+ or 4-)•Eight (4+)
Single (1x)
Coxswain (cox-sun)•Steer boat using rowers and rudder•Motivate rowers•Small (under 130 lbs)
Cox-boxBoat amplification system
Ergometer (erg)A machine to simulate the rowing stroke. Very popular as a training tool and used in in-door competition. Built by Concept II.
Finish
Arms & Body
Slide
Catch
Drive
Body Swing
Arms
Finish
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