lee-anne simpson certified holistic nutritionist certified personal trainer certified group...

Lee-Anne SimpsonCertified Holistic NutritionistCertified Personal Trainer Certified Group Instructor

Spin CertifiedRecreation Leadership Diploma

No matter where I have worked or who I have worked with everyone asks the same thing:

What to Eat How to Eat When to Eat The amount to Eat Requirements of to Build Muscle Exactly how to Lose Fat

Nutrition is EVERYTHING!!!!!!!!!Must Look at our Week. Decide to commit.

24 hrs in a DAY TRAIN 1 HR/DAY SLEEP 10 HRS/DAYX 7 DAYS in a WEEK X7 DAYS/WEEK X7 HRS/WEEK168 in a WEEK 7 HRS/WEEK 70 HRS/WEEK

LEAVES 91 HOURS TO SCREW UP!

50% of our time should go towards ENERGY/FUEL/HYDRATION/LIFESTYLE.

THE ANSWERNot something you don’t already know but may

learn to put into practice or now know a bit more.Sometimes COMMON SENSE isn’t always

COMMON PRACTICE

As a group we have gone down 78.24 LBS of FAT

Increased 84.33 LBS of MUSCLE

Believe this works or not. The #’s are outstanding. CONGRATULATIONS!!!!

Imagine the BUTTER!!!!!!!!!

TRUE weight

not SCALEweight

Write down 3 STRESES in your LIFE:1-______________________________2-______________________________3-______________________________Causing TRIGGERS.STRESSED SPELLED BACKWARDS……