lisa schuster, phd
Post on 08-Apr-2022
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Lisa Schuster, PhDPsychologist, Children’s HealthAssistant Professor of Psychiatry, UT Southwestern Medical Center
Four Steps to Reframing and Building Resilience
• Plan for uncomfortable social situations by thinking of:• 3 things to do if someone
stares at you• 2 things to say if someone
asks what happened• Make responses short
and move on to another topic
• 1 thing to think if someone turns away
3-2-1 GO! (Blakeney et al., 2008)
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