list of paleo diet foods: what you can and can't eat on the paleo diet

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Many people who are starting or thinking about starting the paleo diet need to have a firm understanding of what foods are and aren’t allowed in order to follow the diet properly.

Eating the foods that are outlined by the diet’s guidelines is the best way to achieve the results you’re seeking. However, eating foods that aren’t allowed can compromise your diet and stall progress.

Here is a list of paleo diet foods that you can and cannot eat to help you achieve the best results.

List of Paleo Diet Foods that are ALLOWED

•Beef

•Beef•Pork

•Beef•Pork•Poultry

•Beef•Pork•Poultry•Eggs

•Beef•Pork•Poultry•Eggs•Fish

•Beef•Pork•Poultry•Eggs•Fish•Lamb

•Beef•Pork•Poultry•Eggs•Fish•Lamb•Goat

•Beef•Pork•Poultry•Eggs•Fish•Lamb•Goat•Wild game meat (deer, rabbit, etc)

•Beef•Pork•Poultry•Eggs•Fish•Lamb•Goat•Wild game meat (deer, rabbit, etc)•Organ meat (livers, gizzards, etc.)

Vegetables

•Carrots

•Carrots•Asparagus

•Carrots•Asparagus •Leafy Greens

•Carrots•Asparagus •Leafy Greens•Squash

•Carrots•Asparagus •Leafy Greens•Squash•Broccoli

•Carrots•Asparagus •Leafy Greens•Squash•Broccoli•Celery

•Carrots•Asparagus •Leafy Greens•Squash•Broccoli•Celery•Onions

•Carrots•Asparagus •Leafy Greens•Squash•Broccoli•Celery•Onions•Peppers

•Carrots•Asparagus •Leafy Greens•Squash•Broccoli•Celery•Onions•Peppers•Potatoes (up for argument due to high starch – use in moderation)

Fruits

•Apples

•Apples•Oranges

•Apples•Oranges•Strawberries

•Apples•Oranges•Strawberries•Kiwi

•Apples•Oranges•Strawberries•Kiwi•Peaches

•Apples•Oranges•Strawberries•Kiwi•Peaches•Grapes

•Apples•Oranges•Strawberries•Kiwi•Peaches•Grapes•Grapefruit

•Apples•Oranges•Strawberries•Kiwi•Peaches•Grapes•Grapefruit•Melon

•Apples•Oranges•Strawberries•Kiwi•Peaches•Grapes•Grapefruit•Melon•Pears

•Apples•Oranges•Strawberries•Kiwi•Peaches•Grapes•Grapefruit•Melon•Pears•Bananas (in moderation due to high starch and sugar content)

•Walnuts

•Walnuts•Pistachios

•Walnuts•Pistachios•Hazelnuts

•Walnuts•Pistachios•Hazelnuts•Cashews

•Walnuts•Pistachios•Hazelnuts•Cashews•Pecans

•Walnuts•Pistachios•Hazelnuts•Cashews•Pecans•Macadamias

•Walnuts•Pistachios•Hazelnuts•Cashews•Pecans•Macadamias•Brazil Nuts

•Walnuts•Pistachios•Hazelnuts•Cashews•Pecans•Macadamias•Brazil Nuts•Almonds

Beverages

•Water

•Water•Coffee

•Water•Coffee•Tea

•Water•Coffee•Tea•Alcohol (this one’s up for argument, so keep it in moderation)

Fats & Oils

•Olive Oil

•Olive Oil•Coconut Oil

•Olive Oil•Coconut Oil •Sesame Oil

•Olive Oil•Coconut Oil •Sesame Oil •Almond Oil

•Olive Oil•Coconut Oil •Sesame Oil •Almond Oil•Avocado Oil

List of Paleo Diet Foods that are NOT ALLOWED

All dairy products are to be avoided while on the paleo diet, including:

•Milk

•Milk•Yogurt

•Milk•Yogurt•Cheese

•Milk•Yogurt•Cheese•Butter

•Milk•Yogurt•Cheese•Butter•Ice Cream

•Milk•Yogurt•Cheese•Butter•Ice Cream•Frozen Yogurt

Sweets

Sugar is not allowed on the paleo diet. All sugar-filled junk foods and desserts must be avoided, including:

•Candy

•Candy•Cookies

•Candy•Cookies•Cake

•Candy•Cookies•Cake•Candy Bars

•Candy•Cookies•Cake•Candy Bars•Cupcakes

•Candy•Cookies•Cake•Candy Bars•Cupcakes•Pastries

Greasy, Fried, Junk Foods & Processed

•Fast Food

•Fast Food•Chips

•Fast Food•Chips•Crackers (such as CheezIts and Wheat Thins)

•Fast Food•Chips•Crackers (such as CheezIts and Wheat Thins) •Processed Foods (such as hot dogs and microwaveable dinners)

•Fast Food•Chips•Crackers (such as CheezIts and Wheat Thins) •Processed Foods (such as hot dogs and microwaveable dinners)•Overly Greasy Fried Foods

•Fast Food•Chips•Crackers (such as CheezIts and Wheat Thins) •Processed Foods (such as hot dogs and microwaveable dinners)•Overly Greasy Fried Foods•Salty Food (in fact, salt is to be avoided completely while on the paleo diet)

Legumes

All legumes must be avoided on the paleo diet, including: •Peanuts (this includes peanut butter)

All legumes must be avoided on the paleo diet, including: •Peanuts (this includes peanut butter) •Beans (such as black beans and green beans)

All legumes must be avoided on the paleo diet, including: •Peanuts (this includes peanut butter) •Beans (such as black beans and green beans)•Soybeans

All legumes must be avoided on the paleo diet, including: •Peanuts (this includes peanut butter) •Beans (such as black beans and green beans)•Soybeans•Peas

Beverages

•Sodas

•Sodas•Fruit Juices

•Sodas•Fruit Juices•Energy Drinks

•Sodas•Fruit Juices•Energy Drinks •Beer

•Sodas•Fruit Juices•Energy Drinks •Beer•Milkshakes

Don’t let the restrictions of the paleo diet scare you. Even though the list of paleo diet foods has quite a few things that you aren’t allowed to eat, there are still plenty of healthy and delicious foods that you can eat – and you’ll enjoy a healthier life by doing so.

The Paleo Recipe Book contains nearly 400 delicious recipes that you can incorporate into your paleo lifestyle.

Watch the video at ThePaleoRecipeBook.DietProgramsThatWork.com

for more information.

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list of paleo diet foods: what you can and can't eat on the paleo diet

list of paleo diet foods

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