living in the moment - tudor grange academy, solihull · 2019. 10. 29. · living in the moment...
Post on 24-Aug-2020
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WELLBEING TIPS
LIVING IN THE MOMENT
“The past is history, the future is a mystery,the present is a gift.”
At any given moment our minds can be eitherin the past, present or future. We can be thinking over a memory of something that has happened
(past), planning or thinking about somethingthat’s coming up (future) or experiencing what we
are doing right now (present).Research shows most people spend little timein the present moment. We can help to give
ourselves a break and clear our mind by focusingon the present. For example, if we are worrying about an interview, one way we can control this
is by consciously directing our mind to noticethe present moment, i.e. what we can see or hear
around us. This pauses the worried thoughtsand helps us relax. Try living in the moment a bit
more and notice how it helps.
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