mar. 2020 elem. menu · 2020. 3. 3. · 4 e a l l es s * e t / e k 5 e n l s to / es d s ale n s ui...
Post on 09-Sep-2020
5 Views
Preview:
TRANSCRIPT
Goochland Nutrition Program
March 2020 Elem
entary Menu
USDA is an equal opportunity provider and employer.
GOT MILK? – Fat Free W
hite Milk and Fat Free Flavored M
ilk is included in every meal.
Lactose Free and Soy Milk A
vailable
2 Crispy Chicken Sandw
ich Crunchy Fish Sandw
ich Chef Salad/ bread stick or roll
Choose Up To Two Veggies
Sweet Potato Tots Baked Beans
Choose One Fruit
Applesauce /100% Fruit Juice
Milk
3 Pepperoni Pizza
Ranch Chicken Wrap
Chef Salad/ bread stick/roll Yogurt/string cheese/granola Choose Up To Tw
o Veggies Steam
ed Green Beans Carrots &
Grape Tomatoes
Potato Smiles
Choose One Fruit
Mixed Fruit / 100%
Fruit Juice M
ilk
4 French Toast Sticks w
/sausage Popcorn Chicken/roll
Chef Salad/ bread stick/roll Yogurt/string cheese/ granola
Choose Up To Two Veggies
Oven Roasted Potatoes
*Fresh Kale Choose O
ne Fruit M
andarin Oranges /100%
Juice M
ilk
5 Tangerine Chicken/lo m
ein Corn Dog M
inis Chef Salad/bread stick/roll Choose Up To Two Veggies
Steamed Cauliflow
er, Broccoli and Carrots
Steamed Corn
Choose One Fruit
Diced Pears / Pineapples M
ilk
6 M
acaroni & Cheese
Baked Chicken Drumstick/roll
Chef Salad/ bread stick/roll Yogurt/cheese stick/banana or
zucchini bread Choose Up To Tw
o Veggies Sw
eet Potato Tots Steam
ed Broccoli Choose O
ne Fruit Fresh O
range /100% Fruit Juice &
M
ilk
MA
RC
H 8
TH 2020!
BREAKFAST
Served Every Day
Bagel with cream
cheese, Assorted Whole G
rain Cereal & Toast.
Includes Fruit, Juice and Milk.
DA
ILY BR
EAK
FAST SPEC
IALS:
Monday- Blueberry M
ini Waffles or C
hicken Biscuit Tuesday –C
hicken or Sausage Biscuit W
ednesday – Cinnamon Roll or Sausage Biscuit
Thursday – Pillsbury® C
rescent or Sausage Biscuit Friday – Bacon & Egg Biscuit or Blueberry M
axstix M
eal Prices Students:
Breakfast $1.30 Lunch $2.95 Adults:
Breakfast $2.00 Lunch $4.25 PRE-PAYM
ENT FOR M
EALS ENCOURAGED TO
SPEED SERVICE
FREE AND REDUCED APPLCATIONS ALW
AYS AVAILABLE 556-5604
A
ll of our cafeteria staff mem
bers are certified in ServSafe®
PRE-PAYMENT FOR M
EALS ENCOURAGED TO SPEED SERVICE
Pay Online at ……
www.mypaymentsPlus.com
FREE AND REDUCED APPLCATIO
NS ALWAYS AVAILABLE
You Can Also Apply O
nline
Call 804-556-5604 for more info!
NATIO
NAL SCHOOL BREAKFAST W
EEK MARCH 2-6
9 M
axstix w/m
arinara sauce Brookw
ood BBQ/bun
Chef Salad/ bread stick or roll Choose Up To Tw
o Veggies Steam
ed Corn Sw
eet Potato Fries Choose O
ne Fruit Blueberries/Fresh Apple Slices
Milk
10 Pepperoni Pizza
Turkey & Cheese Sub/lettuce &
tom
ato Chef Salad/ bread stick/roll
Yogurt/string cheese/granola Choose Up To Tw
o Veggies Steam
ed Green Beans Grape Tom
atoes w/ranch dip
Choose One Fruit
Jello with Fruit /100%
Fruit Juice M
ilk
11 French Toast Sticks w
/sausage Pizza Crunchers
Chef Salad/ bread stick/roll Yogurt/string cheese/ granola
Choose Up To Two Veggies
*Fresh Kale Hash Brow
n Potatoes Cucum
ber Salad Choose O
ne Fruit M
andarin Oranges /100%
Fruit Juice M
ilk
12 Spaghetti w
/meatballs/garlic knot
Mini Corn Dogs
Chef Salad/ bread stick/roll Yogurt/string cheese/ granola
Choose Up To Two Veggies
Garden Salad Steam
ed Broccoli Steam
ed Corn Choose O
ne Fruit Assorted Fresh Fruit
Milk
13 Burger w
/cheese/lettuce/tomato
Popcorn Chicken/roll Yogurt/string cheese/banana or
zucchini bread Choose Up To Tw
o Veggies Baked Beans
Steamed Carrots, Cauliflow
er &
Broccoli Choose O
ne Fruit Cinnam
on Applesauce 100 %
Fruit Juice M
ilk 16
NO
SCHOOL TO
DAY
17 Pepperoni Pizza
Turkey & Cheese Sub/lettuce &
tom
ato Chef Salad/ bread stick/roll
Yogurt/string cheese/granola Choose Up To Tw
o Veggies Steam
ed Green Beans Steam
ed Carrots Choose O
ne Fruit M
andarin Oranges /100%
Juice M
ilk
18 Blueberry Maxstix
Crispy Chicken Drumstick/fresh
baked roll Chef Salad/ bread stick/roll
Yogurt/string cheese/ granola Choose Up To Tw
o Veggies Fresh Carrots w
/ranch dip Oven Fried Potatoes Choose O
ne Fruit Red Grapes /100%
Juice M
ilk
19 Sw
eet & Sour Chicken/rice
Maxstix w
/marinara
Chef Salad/ bread stick or roll Yogurt/cheese stick/granola Choose Up To Tw
o Veggies Seasoned Potato Sticks Steam
ed Green Peas Choose O
ne Fruit Pears /100%
Juice M
ilk
20 Macaroni &
Cheese M
eatball Wrap
Chef Salad/ bread stick/roll Yogurt/cheese stick/banana or
zucchini bread Choose Up To Tw
o Veggies Sw
eet Potato Tots Steam
ed Broccoli Choose O
ne Fruit Fresh O
range /100% Fruit Juice &
M
ilk 23
Crispy Chicken Sandwich
Crunchy Fish Sandwich
Chef Salad/ bread stick or roll Choose Up To Tw
o Veggies Sw
eet Potato Tots Baked Beans
Choose One Fruit
Applesauce /100% Fruit Juice
Milk
24 Pepperoni Pizza
Ranch Chicken Wrap
Chef Salad/ bread stick/roll Yogurt/string cheese/granola Choose Up To Tw
o Veggies Steam
ed Green Beans Potato Sm
iles Choose O
ne Fruit M
ixed Fruit / 100% Fruit Juice
Milk
25 French Toast Sticks w
/sausage Popcorn Chicken/roll
Chef Salad/ bread stick/roll Yogurt/string cheese/ granola
Choose Up To Two Veggies
Oven Roasted Potatoes
*Fresh Kale Choose O
ne Fruit M
andarin Oranges /100%
Juice M
ilk
26 Tangerine Chicken/lo m
ein Corn Dog M
inis Chef Salad/bread stick/roll Choose Up To Two Veggies
Steamed Cauliflow
er, Broccoli and Carrots
Steamed Corn
Choose One Fruit
Diced Pears / Pineapples M
ilk
27 M
acaroni & Cheese
Tempura Chicken Nuggets/roll
Chef Salad/ bread stick/roll Yogurt/cheese stick/banana or
zucchini bread Choose Up To Tw
o Veggies Sw
eet Potato Tots Steam
ed Broccoli Choose O
ne Fruit Fresh O
range /100% Fruit Juice &
M
ilk
30 BBQ
Honey Pork Patty Turkey Corn Dog
Chef Salad/ bread stick or roll Choose Up To Tw
o Veggies Steam
ed Corn Collard Greens
Choose One Fruit
Applesauce/100% Fruit Juice
Milk
31 Pepperoni Pizza
Turkey & Cheese Sub/lettuce &
tom
ato Chef Salad/ bread stick/roll
Yogurt/string cheese/granola Choose Up To Tw
o Veggies Steam
ed Green Beans Grape Tom
atoes w/ranch dip
Choose One Fruit
Jello with Fruit /100%
Fruit Juice M
ilk
Salads M
ade Fresh Daily
*
Harvest of the Month
March: K
ale N
utrition New
s—
Kale is a true super food! In addition to being packed with vitam
in A, vitamin C,
and vitamin K, it is also a great source of calcium
, iron, and antioxidants. Enjoy this nutritional pow
erhouse raw, sautéed, or even added to a sm
oothie.
Did you know
? Kale w
as one of the over 300 varieties of vegetables that
Thomas Jefferson
experimented w
ith at M
onticello.
Goochland Nutrition Program
March 2020 Secondary M
enu
USDA is an equal opportunity provider and em
ployer. GOT M
ILK? – Fat Free White M
ilk and Fat Free Flavored Milk is included in every m
eal. Lactose Free and Soy M
ilk Available
2 BBQ
Rib Sandwich
Turkey Corn Dog Grilled Chicken/ lettuce &
tomato
Salad /breadstick Yogurt/string cheese/granola Choose Tw
o Veg. & Two Fruits
Lightly Buttered Corn Baked Fries
Baby Carrots/ranch dip Fresh Fruit, 100%
Fruit Juice M
ilk
3 Baked Chicken W
ings/roll Turkey Hot Dog on a bun
Ranch Chicken Wrap
Salad /bread stick Yogurt/string cheese/granola Choose Tw
o Veg. & Two Fruits
Steamed Green Peas
Steamed Baby Carrots
Seasoned Curly Fries Pineapple Tidbits, 100%
Juice M
ilk
4 Asian Bow
l Line Buffalo Chicken Sandw
ich Salad /breadstick
Yogurt/string cheese/granola Choose Tw
o Veg. & Two Fruits
Steamed Broccoli
Szechuan Green Beans Sidew
inder Fries M
andarin Oranges, 100%
Fruit Juice M
ilk
5 Spaghetti w/m
eatballs/bread stick M
ini Corn Dogs/roll Chicken Nuggets/roll
Salad/breadstick Yogurt/string cheese/granola Choose Tw
o Veg. & Two Fruits
Seasoned Green Beans *Steam
ed Fresh Kale Cinnam
on Applesauce, 100% Fruit Juice
Milk
6 Soft Tacos
Max Stix w
/marinara
Chicken Drumstick/roll
Salad/breadstick Yogurt/string cheese/banana bread
Choose Two Veg. & Tw
o Fruits Refried Beans Tater Tots
Cucumber Salad
Assorted Fresh Fruit, 100% Fruit Juice
Milk
BR
EAKFAST Served Every D
ay Bagel w
ith cream cheese, Assorted W
hole Grain C
ereal & Toast. Includes Fruit, Juice and M
ilk. D
AILY B
REA
KFA
ST SPECIA
LS: M
onday- Blueberry Mini W
affles or Chicken Biscuit
Tuesday –Chicken or Sausage Biscuit
Wednesday – Cinnam
on Roll or Sausage Biscuit Thursday – Pillsbury®
Crescent or Sausage Biscuit
Friday – Bacon & Egg Biscuit or Blueberry Maxstix
Meal Prices Students:
Breakfast $1.35 Lunch $3.05 Adults:
Breakfast $2.00 Lunch $4.25 PRE-PAYM
ENT FOR M
EALS ENCOURAGED TO
SPEED SERVICE
FREE AND REDUCED APPLCATIONS ALW
AYS AVAILABLE 556-5604
A
ll of our cafeteria staff mem
bers are certified in ServSafe®
PRE-PAYMENT FO
R MEALS ENCO
URAGED TO
SPEED SERVICE
Pay Online at …
…
w
ww
.mypaym
entsPlus.com
FREE AND REDUCED APPLCATIO
NS ALWAYS AVAILABLE
You Can Also Apply O
nline
Call 804-556-5604 for more info!
NATIONAL SCHO
OL BREAKFAST
WEEK M
ARCH 2-6
GM
S – BREAKFAST IN THE CAFETERIA AND AT THE KIO
SK 8:00 AM
GHS- BREAKFAST IN THE CAFETERIA AT 8:00 AM
BREAKFAST AGAIN BETWEEN 1 ST AND 2
ND BLOCK
AT THE KIOSKS!
9 Brookw
ood BBQ/bun/slaw
Chicken Parm
esan Grilled Cheese Sandw
ich Salad /breadstick
Yogurt/cheese stick/granola Choose Tw
o Veg. & Two Fruits
Seasoned Potato Sticks Steam
ed Yellow Corn
Steamed Fresh Broccoli
Fresh Fruit Variety, 100% Fruit Juice
Milk
10 Pizza Crunchers
Turkey Hot Dog on a bun Ranch Chicken W
rap Salad /bread stick
Yogurt/string cheese/granola Choose Tw
o Veg. & Two Fruits
Steamed Green Beans
Steamed Carrots
Seasoned Curly Fries Applesauce, 100%
Fruit Juice M
ilk
11 Sub Line
Chicken wings/roll
Salad /bread stick Yogurt/string cheese/granola Choose Tw
o Veg. & Two Fruits
Hash Brown Potatoes
*Steamed Fresh Kale
Cucumber &
Tomato Salad
Mandarin O
ranges, 100% Fruit juice
Milk
12 Crispy Chicken Sandw
ich Blueberry M
axstix M
ini Corn Dogs/fresh baked roll Salad /bread stick
Yogurt/string cheese/granola Choose Tw
o Veg. & Two Fruits
Steamed Broccoli
Carrot Coins/ranch dip Baked Beans
Peaches, 100% Fruit Juice
Milk
13 Honey BBQ
Rib Sandwich
Chicken Nuggets/roll M
eatball & M
ozzarella Wrap
Salad /bread stick Yogurt/string cheese/banana bread
Choose Two Veg. & Tw
o Fruits Baked Sw
eet Potato Fries Steam
ed Cabbage Sliced Cucum
bers/ranch dip Pears or 100%
Juice M
16
NO SCHO
OL
TODAY
17 Tempura Chicken Nuggets/freshly
baked roll Turkey Corn Dog M
eatball Wrap
Salad /breadstick Yogurt/string cheese/granola Choose Tw
o Veg. & Two Fruits
Steamed Green Beans
Grape Tomatoes/ranch dressing
Fresh Apples and Pears M
ilk
18 Burrito Bow
l Line Chicken w
ings/roll Salad /bread stick
Yogurt/string cheese/granola Choose Tw
o Veg. & Two Fruits
Seasoned Potato Sticks *Steam
ed Fresh Kale Cucum
ber & Tom
ato Salad Choose O
ne Fruit M
andarin Oranges, Apples M
ilk
19 Sweet and Sour Chicken/lo m
ein Baked Corn Dog Nuggets
Meatball &
Mozzarella W
rap Salad /breadstick
Yogurt/string cheese/granola Choose Tw
o Veg. & Two Fruits
Steamed Fresh Broccoli
Orange Glazed Carrots
Scalloped Potatoes, Applesauce 100%
Fruit Juice M
ilk
20 Macaroni &
Cheese Crispy Chicken Sandw
ich Brookw
ood BBQ/cole slaw
available Salad /breadstick
Yogurt/string cheese/banana bread Choose Tw
o Veg. & Two Fruits
Stewed Tom
atoes Baked Fries
Cucumber Salad
Mixed Fruit, 100%
Fruit Juice M
ilk 23
BBQ Rib Sandw
ich Turkey Corn Dog
Grilled Chicken/ lettuce & tom
ato Salad /breadstick
Yogurt/string cheese/granola Choose Tw
o Veg. & Two Fruits
Lightly Buttered Corn Baked Fries
Baby Carrots/ranch dip Fresh Fruit, 100%
Fruit Juice M
ilk
24 Baked Chicken W
ings/roll Turkey Hot Dog on a bun
Ranch Chicken Wrap
Salad /bread stick Yogurt/string cheese/granola Choose Tw
o Veg. & Two Fruits
Steamed Green Peas
Steamed Baby Carrots
Seasoned Curly Fries Pineapple Tidbits, 100%
Juice M
ilk
25 Asian Bowl Line
Buffalo Chicken Sandwich
Salad /breadstick Yogurt/string cheese/granola Choose Tw
o Veg. & Two Fruits
Steamed Broccoli
Szechuan Green Beans Sidew
inder Fries M
andarin Oranges, 100%
Fruit Juice M
ilk
26 Spaghetti w/m
eatballs/bread stick M
ini Corn Dogs/roll Chicken Nuggets/roll
Salad/breadstick Yogurt/string cheese/granola Choose Tw
o Veg. & Two Fruits
Seasoned Green Beans *Steam
ed Fresh Kale Cinnam
on Applesauce, 100% Fruit Juice
Milk
27 Soft Tacos
Max Stix w
/marinara
Chicken Drumstick/roll
Salad/breadstick Yogurt/string cheese/banana bread
Choose Two Veg. & Tw
o Fruits Refried Beans Tater Tots
Cucumber Salad
Assorted Fresh Fruit, 100% Fruit
Juice M
ilk
30 Brookw
ood BBQ/bun/slaw
Chicken Parm
esan Grilled Cheese Sandw
ich Salad /breadstick
Yogurt/cheese stick/granola Choose Tw
o Veg. & Two Fruits
Seasoned Potato Sticks Steam
ed Yellow Corn
Steamed Fresh Broccoli
Fresh Fruit Variety, 100% Fruit Juice
Milk
31 Pizza Crunchers
Turkey Hot Dog on a bun Ranch Chicken W
rap Salad /bread stick
Yogurt/string cheese/granola Choose Tw
o Veg. & Two Fruits
Steamed Green Beans
Steamed Carrots
Seasoned Curly Fries Applesauce, 100%
Fruit Juice M
ilk
GM
S - FRESH SALADS M
ADE FOR YOU DAILY
GHS – SALAD BAR DAILY
*
Harvest of the Month
March: K
ale N
utrition New
s—
Kale is a true super food! In addition to being packed with vitam
in A, vitamin C,
and vitamin K, it is also a great source of calcium
, iron, and antioxidants. Enjoy this nutritional pow
erhouse raw, sautéed, or even added to a sm
oothie.
Did you know
? Kale w
as one of the over 300 varieties of vegetables that
Thomas Jefferson
experimented w
ith at M
onticello.
top related