may news 2016
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Sun City Festival Community Association
MAY 20166501 West Desert Vista Boulevard, Buckeye, Arizona 85396
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June 19Both highly suspenseful anddeeply emotional, ROOM is aunique and touching explora-tion of the boundless lovebetween a mother and herchild. After 5-year-old Jack(Jacob Tremblay) and his Ma(Brie Larson) escape from theenclosed surroundings that
Jack has known his entire life,the boy makes a thrillingdiscovery: the outside world.As he experiences all the joy,excitement, and fear that this new adventurebrings, he holds tight to the one thing that mattersmost of all--his special bond with his loving anddevoted Ma.
SUNDAY MOVIE MADNESS
ROOM SPOTLIGHT May 15Under the direction of newseditor Marty Baron (Liev Sch-reiber), the Boston Globe’selite investigative team, knownas Spotlight, is tasked withdelving into decades’ worth ofchild-abuse claims against theCatholic Church. Led by Walter“Robby” Robinson (Michael
Keaton), the journalists beginto uncover a massive scandalinvolving sexual abuse and thewillful ignorance perpetrated by the Church within thecity of Boston. Facing political opposition and resis-tance from the far-reaching inuence of the Church,the reporters put together an explosive exposé on acorrupt system.
Drama Rated R
All-you-can-eat Popcorn, 1 Soda, and 1 Candy Bar$3/PersonPre-Register at Member Services
Drama Rated R
1:00 PM - Celebration Hall
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To Register for a Trip, Contact
FREE SPIRIT VACATIONS 480-926-5547
www.freespiritvacations.com
UPCOMING DAY TRIPS
Free Spirit offers many choices including cruises,
value tours and travel packages, adventure travel,and international vacations throughout the world.
May 9: Classic Homes Tour with Lunch
June 9: Arcosanti & Lunch in Cottonwood
June 26-30: Sierra Nevada Journey
July 9: Verde Valley Wine Trail w/ Lunch
August 2-3: Stand’n on the Corner in Winslow, AZ
August 9: Williams and Bearizona
Sept. 9: Musical Instrument Museum
& Lunch
Oct. 5-8: Albuquerque Balloon Fiesta
Oct. 9: Apple Annie’s Wilcox
May 1Ladies’ Spring Fashion Show & Shopping Fling1-3 pm Celebration Hall
May 5Sun Valley Solar Seminar
9:30 am Sable Room
“Three Amigos” Cinco de Mayo
Dinner & A Movie
4:30 pm Celebration Hall
May 11
Solar Topps Seminar5:30 pm Celebration Hall West
May 12Bookmobile
9 am -12 pm Sage Center Parking Lot
Financial Workshop presented
by Edward Jones
10 am Mulberry Room
Neon Circus: Brooks & Dunn Tribute
7 pm Celebration Hall
May 15Sunday Movie, “SPOTLIGHT”
1 pm Celebration Hall
May 25Financial Retirement Seminar
presented by Bergen Financial
4 pm ASU Classroom
May 26Bookmobile
9 am -12 pm Sage Center Parking Lot
Ice Cream Social
2 pm Celebration Hall
May 27Solar City Seminar
12 pm Celebration Hall East
June 7Trivia Night
7 pm Celebration Hall
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Visit Member Services for Details
and to Register for Casino Day Trips
Thursday, June 23Wild Horse Pass Casino
- Complimentary Bus Trip and $ Play
$2/person fee collected for driver
gratuity per casino trip
MAY Activities & Seminars
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RESIDENT PROFILE
Gordon and Phyllis moved to Festival in June 2015
from Spokane Valley, Washington. They are bothretired educators and have 79 years of experiencebetween them. Gordon grew up in Walla Walla, Wash-ington, graduated from Eastern Washington Universityand Gonzaga University, and was a teacher in PostFalls, Idaho and Cheney, Washington, and a schoolprincipal in Spokane Valley. Phyllis is a native of SiouxFalls, South Dakota, a graduate of Augustana Collegeand Lesley College, and taught special education inMinnesota, Miami, Florida, and Spokane Valley. Theyhave been married for 12 years, sharing four childrenand two wonderful grandchildren.
Gordon and Phyllis moved to Festival after research-ing many retirement communities in the Phoenixarea. Festival offered everything they wanted inretirement with great facilities and friendly, caringneighbors. They both enjoy golf, especially with theNine and Dine group, are active in Players Club, andtake advantage of the social opportunities the com-munity offers. Phyllis also enjoys playing pickleballand mah jongg with her friends. Gordon participatesin Festival’s Citizens on Patrol program and enjoysusing the swimming pool for exercise. They remainloyal Seattle Seahawk and Seattle Mariner fans, andlove to cruise the Caribbean. They spent the month of
March volunteering at the Peoria Sports Complex andenjoyed the opportunity to support their Mariners.
Gordon recently accepted Sun City Festival’s ASULifelong Learning Coordinator position and is excitedto be a part of such a great program. Phyllis volun-teers with the Feed the Firemen program and is veryhappy to give support to such a wonderfulorganization.
“We have met some great people, have wonderfulneighbors and are developing friendships that willlast a lifetime.” They are full-time residents, happilyleaving winter and snow shoveling behind them. Theylove their new Arizona home and all the benets ofliving in a retirement community.
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Phyllis and Gordon Grassi
Communications Corner
Sun City Festival’s community Channel 22 can now be found on
Channel 1960 when you have a digital mini-box for cable through COX.
Cox Communications is changing the way it delivers televi-
sion signals to its customers. After a three-month transitionperiod, customers will need a digital converter box for eachTV set that now receives an analog channel lineup directlythrough a coaxial cable wire. Any television connecteddirectly into a wall plate will need some type of device inorder to receive channels.
New benets delivered via mini-box include:
• Expanded channel lineup compared with
analog service • On-screen programming guide
• Better picture quality in some cases
• 50 new music-only channels.
Mini-boxes, which are about the size of two stacked
mobile phones, may be obtained at Cox customer-servicecenters, ordered online at Cox.com/GoAllDigital or bycalling 844.239.2224.
Because Festival is in a Bulk Service Agreement with Cox,there are NO additional fees for the two mini-boxes ormonthly charges for the min-boxes during the term of theBulk Service Agreement. The Bulk Service Agreement termis June 2, 2014 through June 30, 2017.
For questions, feel free to contact your Sun City FestivalCox Representative: David Jaronik 602-694-1813
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Chartered Club Activities Chartered Club NewsSun City Festival actively promotes over 30 Chartered Clubs managed by residentswho passionately share a variety of similar interests. A separate club listing with anintroduction of each club and their contacts is available at Member Services as wellas online at OurSunCityFestival.net under the Clubs & Interest Groups section.
Below are a few upcoming club activities. All Sun City Festival residents areencouraged to participate in any or all clubs. Learn more about club opportunitiesby attending the upcoming events or by contacting club representatives.
S U N D A Y
M
O N D A Y
T U E S D A Y
W E D N E S D A Y
T H U R S D A Y
F R I D A Y
S A T U R D A Y
Ladies Doubles Tennis 8:00amFine Arts 8:30am
Pickleball 9:00amMah Jongg 9:00am
Knit One & Crochet Too 9:00amLady Putters 9:30am
Pickleball Women’s Rotational Play 12:00pmDealer’s Choice Poker 12:30pm
Chess 12:30pmScrabble 12:30pm
Lady Putters 12:30pmWoodcrafters 5:30pm
Euchre 6:30pmSocial Dance - Ballroom Lessons 6:30pm
Desert Harmony Rehearsals 6:30pmPickleball 6:30pm
Swimmers Club Practice 7:00amPickleball 9:00am
Mixed Doubles Drop-In Tennis 9:00amPlayers Club Mah Jongg & Open Play 9:00am
Paper Crafts & More 9:00amContract Bridge 12:30pm
Water Volleyball 1:00pmKnit One & Crochet Too 1:00pm
Tournament Poker (1st & 3rd Tue) 5:30pmOmaha Poker (2nd,4th,5th Tue) 5:30pm
Ponytail Canasta 6:30pm
Pickleball 6:30pm
Wood Carving Class 8:00amFine Arts 8:30am
Pickleball 9:00amMen’s Doubles Tennis 9:00am
Crafty Scrappers 9:00amPlayers Club Bridge & Open Play 9:00am
Beginner Bridge 9:00amMah Jongg Marathon (2nd) 9am-4:00pm
Texas Hold’em Limit Poker 12:30pmMah Jongg 12:30pm
Lady Putters 12:30pmLadies’ Doubles Drop-In Tennis 1:30pm
Don’t Worry Bead Happy 2:00pmSingle Deck Pinochle 6:30pm
Pickleball 6:30pm
Swimmers Club Practice 7:00am
Pickleball 9:00amMixed Doubles Drop-in Tennis 9:00am
Fine Arts 9:00amLady Putters 9:30am
Line Dancers - Steps & Basics 10:00amLine Dancers - Beginner Lessons 10:30am
Line Dancers - Intermediate Lessons 11:15amDuplicate Bridge 12:30pm
Water Volleyball 1:00pmKnit One & Crochet Too 1:00pm
Dealer’s Choice Poker 5:00pmPartners Pinochle 6:30pm
Pickleball 6:30pm
Men’s Doubles Tennis Ladder 9:00amPickleball 9:00am
Contract Bridge 9:00amQuilting Bees 9:00am
Woodshop Monthly Mtg (3rd Fri) 10:00am
FAB’s Luncheon 11:30am Mah Jongg 12:30pm
Chess 12:30pmBunco 6:30pm
Pickleball 6:30pm
Mixed Doubles 3.0/3.5 Tennis 8:00amPickleball 9:00am
Don’t Worry Bead Happy 12:00pmTexas Hold’Em Limit Poker 12:30pm
Partners Pinochle 12:30pmCouples Contract Bridge 6:00pm
Pickleball 6:30pm
Mah Jongg 12:00pmBocce Ball 2:00pm
Double Deck Pinochle 6:30pmDominoes (Mexican Train) 6:30pm
Wood Shop & Craft Studios Facility Hours:
Monday - Saturday 7 am - 9 pm; Sunday 12 pm - 9 pm
Glass Arts Club • July Basic Training
The Glass Arts Club will hold a July BasicTraining for new members from July 11 -15, 6pm to 9 pm in the Glass Arts CraftStudio. To register for this training, pleasecomplete the member registration form (inClub binder at Member Services Desk) and
attach a $75 check payable to the GlassArts Club and put it in the club’s mailbox in the Sage Center. There are only10 openings and they are lled quickly. We also have a few openings for our
October 17-21 training this fall.
For more information or answers to your questions, please contact BarbaraWaggoner at 928-252-2958.
Softball Club • Summer Softball Starts May 2
The SCF Softball Club’s Summer Seasonbegins May 2 and runs through the end of
September. Members can play 60-minuteslow pitch softball games on Monday,Wednesday, or Thursday mornings in afull-time or part-time capacity. Gamesbegin at 7:30 am to beat the heat and theSCF softball dugouts are air conditioned
(swamp coolers/fans)! SCF full/part-time residents and renters, male orfemales of all skill levels are welcome to join.
Contact Jim Monachino, 623-853-3287 or jjmonachino@yahoo.com for moreinformation or to join. Visit our Club Website for more information: http://www.scfsoftballclub.com/home.html
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Dining Hours: Sat & Sun 8 am - 8 pm
Mon- Fri 11 am - 8 pm
Breakfast: Sat 8 am - 11 pm; Sun 8 am - 12 pm
Happy Hour: Daily 3 pm - 6 pm
May 22
May 8
KARAOKEMay 21 3:00 - 6:00 pm
live entertainmentOutside Event - Bring your lawn chairs
Bob Marotta & FriendsMay 6 4:00 - 6:00 pm
Peg ‘N Keg Monday, May 9 at 4:00 PMOnly $5 per person
This putting contest is a favorite among our residents. Testyour putting skills on our ever changing 9-hole course andquench your thirst by sharing a keg of beer.
Horse Race / ShootoutThursday, May 12 & May 26 at 5:00 PMCost: $5 per person
This event is a great time! It’s almost full contact golf asyour competitors egg you on, sometimes in your backswing.
Two-person teams alternate their shots while the high-scor-ing teams are eliminated on each hole until there are onlythree teams left. Out of those three teams, we will awarda “Win” (1st Place), “Place” (2nd Place), and a “Show” (3rdPlace). Serious golfers should leave their sensitive side athome for this event; we like to have fun!
Memorial Day Tournament
Monday, May 308:00 am ShotgunSign up in the Golf Shop.
Individual Stroke Play CompetitionPrizes for Men’s & Women’s Divisions.Price: Includes Green Fee, Prize Entry, Lunch, Tax
$35 Indigo Pass; $55 SCF Resident; $65 Guest
Free Short Game Demonstration ClinicThursday, May 19 from 9 - 10 am
This skills clinic will feature demonstrations in the followingareas: * Bunkers, * Chipping, * Pitching Participants will have the option of booking a follow-up lessonat a discounted rate. Sign up in the Golf Shop.
Green Aerifcation: May 10, 16 & 17Aerication of the Putting Green will take place on May
10th. The golf course aerication will start with the front
nine on Monday, May 16th, and the back nine on Tuesday,May 17th. These areas will be closed during this time. 7
Mother’s Day Brunch 10 am to 2 pm
Adults $25.95 InclusiveChildren 12 and Under $14.95
Reservations Recommended Please Call 928-252-6445 Ext. 209
Omlette Bar, Bacon & Sausage, Potatoes Obrien withPeppers & Onions, Salmon Gravlax Platter, Fresh Fruit,
Assorted Cheese Platter, Spinach Fall Salads
Chicken Marsalas, Mediterranean Baked Salmon, Pit Hamwith Whole Grain Mustard Glaze, Rosemary Roasted
Potatoes, Seasonal Vegetable Medley
Assorted Cookies, Mini CHeesecakes & Bars
DJ Jones Country Music Night
May 18 4:00 - 6:00 pm
Like Minds
May 27 4:00 - 6:30 pm
Wine & Dine
Wine tasting of an array of nes begins at 4 pm.
At 5 pm 3-Course Dinner is Served and Includes:Tomato Bisque, Grilled Swordsh, Chocolate Marble
Cheesecake Bar
$35 /person Inclusive
Reservations Required Please Call 928-252-6445 Ext. 209
live entertainment
live entertainmentOutside Event - Bring your lawn chairs
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Sun City Festival Community AssociationNews
FITNESS CLASSES
Mondays
ZUMBA 7:15 am
Pilates 8:30 am (ballroom)
Flow Yoga 8:30 am
Aqua Aerobics 10:00 am
Axis 10:00 am
Fusion 10:40 amBody Sculpting 11:30 am
Gentle Fitness 12:45 pm
Tuesdays
S.E.T. 8:00 am
Cardio Burn 9:15 am
Strength, Stretch, Balance 10:30 am
Jazzercise 11:45 am
Yoga 5:30 pm
Wednesdays
ZUMBA 7:15 am
Pilates 8:20 am (ballroom)
Flow Yoga 8:30 amInterval Blast 9:45 am
Aqua Aerobics 10:00 am
HIIT 10:45 am
Gentle Fitness 11:45 am
Thursdays
S.E.T. 8:00 am
Cardio Burn 9:15 am
Strength, Stretch, Balance 10:30 am
Jazzercise 11:45 am
Equipment Orientation 3:00 pm
Yoga 5:30 pm
FridaysFlow Yoga 8:00 am
Pilates 8:00 am (ballroom)
ZUMBA 9:15 am
Aqua Aerobics 10:00 am
Axis 10:30 am
Gentle Fitness 11:45 m
Saturdays
HIIT 8:15 am
Interval Blast 9:15am
Aqua Aerobics 10:00 am
* $2 or $4 fee for most classes
Keeping Your by Chuck Eier, M.S. C.S.C.S.,Fitness/Wellness Director
Fitness/Wellness Services
Massage Therapy: 1-hr $60,90-Minutes $90
Fitness Assessment: Complete FitnessAssessment with a personal exerciseprogram including one lesson = $40
Equipment Orientation: Free 60-minute group session on effective ansafe exercise with demonstrations.
Personal Training: One-on-one personatraining session $35/hr
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Now that HOT weather has arrived, odds of heat-relatedillness increase substantially. Heat-related illness can be asminor as fatigue and muscle cramps, or as major as death.The best treatment for heat-induced illness is prevention. Allheat-related problems are preventable. Prolonged exposure toextreme heat begins a cascade of worsening problems in thebody.
Two of the body’s main methods of cooling are radiation and evaporation. Inradiation, the body’s heat production, substantially increased during exercise,radiates into the surrounding atmosphere. When the air is hot, less heat iscarried away from the body. During evaporation, sweat formed on the skin evap-
orates into the air and cools the skin as it dries. In high humidity and extremeheat, evaporation is less effective. Higher sweat production leads to dehydrationand to less effective cooling.
During exercise, radiation is accomplished via opening of blood vessels near thesurface of the skin and shunting of blood to the surface. During this shuntingprocess, blood is moved from the internal organs possibly leading to organdamage or failure. In some conditions of extreme heat, this can lead to thebody’s absorption of heat rather than radiation.
Medications such as diuretics and blood thinners magnify the effects ofheat on the body. With these medications, heat-related problems canoccur more easily and more quickly. Symptoms of heat-related illnesscan be extreme thirst, headache, lightheadedness, nausea and vomit-ing, involuntary muscle contraction and fainting.
A more important way to prevent heat-related illness is to drinkplenty of non-diuretic uids. Fluid consumption should be ongo-ing and not limited to times of heat exposure. Most researchrecommends approximately 2.5 liters (about 2.6 quarts) of waterper day for most adults, the minimum requirement for dailyliving. Heat exposure and exercise increase a person’s need to alevel far beyond the minimum requirement. For each additional1,000 calories burned beyond the typical 2,000 per day, waterneeds increase by 35-40 ounces. American College of SportsMedicine (ACSM) recommends 500 ml (17 ounces) of water
consumption two hours prior to exercise. During exercise, ACSM recommends150 ml (about 5 oz) of water every fteen minutes. During exercise in very hotor very humid conditions, water demands for cooling the body are even greater.From a weight perspective, 16 ounces of water should be consumed for everypound of body weight lost during exercise. A simple rule of thumb is to produceclear, frequent urine.
Great ways to avoid heat illness are to limit outdoor time to cooler periods of theday and wear light-colored, loose-tting, moisture-wicking clothing. Light colorswill reect heat. Breathable fabric helps perspiration evaporate from the skinmore quickly and easily.
During this time of extreme temperatures, heat-related illness is easily preventedthrough uid consumption, proper dress, and timing of heat exposure.
Free Blood Pressure Screenings
May 6 at 2 pm & May 16 at 9 am (Fitness Center)
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Brad LundmarCommunity Mana
928-252-2103
Karey BelangeCommunity Stand
928-252-2105
Pat CassidyFacilities Direct
928-252-2130
Janet TurnerLifestyle Direct928-252-2104
Chuck EierFitness & Wellne
Director928-252-2115
Lisa AnnettCommunication
Coordinator928-252-2133
Gordon GrassLifelong Learning C
509-994-7724
Caring Neighbo928-252-2118
Copper Canyon GolfIndigo Grille
928-252-6445
Festival Sales Ce623-444-1105
Del Webb/Pult Customer Serv
800-664-3094
Monday - Frida
5:30 am - 10:00Saturday & Sund
7:00 am - 10:00
Wood Shop & Craft S928-252-228
Sage Recreation C928-252-2100
Fax: 928-252-21
Monday - Saturd
7:00 am - 9:00
Sunday 12:00 pm - 9Contact Lisa at lannett@aamaz.com or 928-252-2133 for more
information on advertising here or on our Business Listings posted to the
community website at www.OurSunCityFestival.net
OurSunCityFestiv
Contact Inform
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