mc sport
Post on 30-Dec-2015
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MC SPORT. ANA PASCUAL FERNÁNDEZ. SITUATION. In the square “ Moreria ” in Sagunto. TIME. TIME VERY COMPLETE WITH ALL KINDS OF ACTIVITIES. SPORT. The sport is very important for our health . Recomendable Include SPORT Necessary : - PowerPoint PPT Presentation
TRANSCRIPT
MC SPORT
ANA PASCUAL FERNÁNDEZ
SITUATION
• In the square “Moreria” in Sagunto.
TIME
TIME VERY COMPLETE WITH ALL KINDS OF ACTIVITIES
SPORTThe sport is very important for our health.Recomendable Include SPORTNecessary:1.- Evaluate our body Walking 20 or 30min
Running slowly 2 or 3h every week
2.- Aerobic exercise Spining Jumping
3.- Personal Trainner Personally
PROPER FOOD • If we want to keep our weigth, we have to:
1. Don´t skip breakfast
2. Don´t skip meals
3. Watch dinner
4. Glasses off
5. Daily exercise
PROPER FOOD • If we want to lose weigth a few kilos, we have to bring a
severe diet. Balanced diet
FINISHIF WE FOLLOW THESE STEPS WE ARE…
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