div class=ts-pagebuttonPage 1button div class=ts-image amp-img class=ts-thumb alt=Page 1: NHS Lothian Our Serviceswholegrain bread protein-rich food including at least two portions of fish and one portion of oily fish a week plenty of fibre which youll find in fruit src=https:reader036vdocumentsnetreader036viewer20220710155fcdbd0d401e9e6e7f1a3eb4html5thumbnails1jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 2button div class=ts-image amp-img class=ts-thumb alt=Page 2: NHS Lothian Our Serviceswholegrain bread protein-rich food including at least two portions of fish and one portion of oily fish a week plenty of fibre which youll find in fruit src=https:reader036vdocumentsnetreader036viewer20220710155fcdbd0d401e9e6e7f1a3eb4html5thumbnails2jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 3button div class=ts-image amp-img class=ts-thumb alt=Page 3: NHS Lothian Our Serviceswholegrain bread protein-rich food including at least two portions of fish and one portion of oily fish a week plenty of fibre which youll find in fruit src=https:reader036vdocumentsnetreader036viewer20220710155fcdbd0d401e9e6e7f1a3eb4html5thumbnails3jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 4button div class=ts-image amp-img class=ts-thumb alt=Page 4: NHS Lothian Our Serviceswholegrain bread protein-rich food including at least two portions of fish and one portion of oily fish a week plenty of fibre which youll find in fruit src=https:reader036vdocumentsnetreader036viewer20220710155fcdbd0d401e9e6e7f1a3eb4html5thumbnails4jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 5button div class=ts-image amp-img class=ts-thumb alt=Page 5: NHS Lothian Our Serviceswholegrain bread protein-rich food including at least two portions of fish and one portion of oily fish a week plenty of fibre which youll find in fruit src=https:reader036vdocumentsnetreader036viewer20220710155fcdbd0d401e9e6e7f1a3eb4html5thumbnails5jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 6button div class=ts-image amp-img class=ts-thumb alt=Page 6: NHS Lothian Our Serviceswholegrain bread protein-rich food including at least two portions of fish and one portion of oily fish a week plenty of fibre which youll find in fruit src=https:reader036vdocumentsnetreader036viewer20220710155fcdbd0d401e9e6e7f1a3eb4html5thumbnails6jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 7button div class=ts-image amp-img class=ts-thumb alt=Page 7: NHS Lothian Our Serviceswholegrain bread protein-rich food including at least two portions of fish and one portion of oily fish a week plenty of fibre which youll find in fruit src=https:reader036vdocumentsnetreader036viewer20220710155fcdbd0d401e9e6e7f1a3eb4html5thumbnails7jpg width=142 height=106 layout=responsive amp-img divdiv