nutrition. carbohydrates energy starches sugars stored as glycogen cellulose – indigestible =...
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Nutrition
Carbohydrates
• ENERGY
• Starches
• Sugars
• Stored as glycogen
• Cellulose – indigestible = roughage
Fats
• ENERGY
• Build cell membranes
• Synthesize hormones
• Homeostasis
Proteins
• Builds structures – Muscles– Cell membranes
• Makes enzymes
• Makes hormones
• Can be used for energy
Minerals
Define mineral here.
Copy mineral chart on page 971.
• Cannot be used for energy.
Vitamins
Define vitamin here.
Copy vitamin chart on page 972.
Water
• Lubrication
• Cell functions
Question: How many liters of water do you lose per day?
Minilab, page 973
Convert percentages to calories before comparing.
Example: 2000 calories x 60% carbohydrates = 1200 calories.
Percentages afterwards. Ex: 1200 cals (carbs) x 30% = 360 cals.
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