nutrition do now: 1. logon to a laptop computer 2. in your notes, write down everything you have had...
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NUTRITIONDo Now:1. Logon to a laptop computer2. In your notes, write down everything
you have had to eat and drink today. If you skipped a meal, write “No Breakfast” or “No Lunch”.
ESSENTIAL QUESTION
How does my meal plan help me stay healthy?
APPETITE v HUNGER
APPETITE HUNGER
appetite – the psychological need for food
Eating because food looks or smells good.
Heavyweights Clip
hunger – the body’s physical need for food
Eating because your body needs food for fuel
Hook Clip
NUTRIENTSnutrients – substances in food that your body
needs
Help the body build new tissue
Help the body repair damaged cells
Help the body produce energy
What Influences Your Food Choices?
Family and Culture
Advertising
Knowledge of Nutrition
Convenience
Availability
Peer Pressure
What Influences Your Food Choices?
Emotions can influence food choices because food can bring up feelings connected to past experiences.
A craving for food can be especially strong when people feel sad, lonely, or discouraged.
Choose My Plate
Choose My PlateUse the website
choosemyplate.gov to determine
1. Select “Daily Food Plans”
2. Click “Daily Food Plan”3. Enter the requested information then click “Submit”
4. Print “Your Results” AND the “Meal Tracking Worksheet”
5. Homework
Based on your results, map out 3 meals and 1 snack that satisfy your caloric needs, as well as the appropriate amount from each food group
Make sure you include ALL snacks and beverages
Choose food that you would like to eatOn Wednesday, you will turn in your
results, the meal tracking worksheet, and your healthy eating plan
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