pavanamuktasana part 1 asana pranayama mudra bandha, … · 2018. 8. 26. · asana pranayama mudra...
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Asana Pranayama Mudra Bandha, Swami Satyananda Saraswati, Yoga Publications
Trust. Munger, Bihar, India
PAVANAMUKTASANA PART 1
ANTI-RHEUMATIC
GROUPPRARAMBHIKSTHITI
PADANGULI NAMAN
GOOLF NAMAN
GOOLF CHAKRA
GOOLF GHOORNAN
JANUFALAK AKARSHAN
JANU NAMAN
JANU CHAKRA
ARDHA TITALI ASANA
SHRONI CHAKRA
POORNA TITALI ASANA (BUTTERFLY POSE)
MUSHTIKA BANDHANA
MUSHTIKA BANDHANA
MANIBANDHA NAMAN
MANIBANDHA CHAKRA
KEHUNINAMAN
SKANDA CHAKRA
GREEVA SAN‐CHALANA
Ni Made Adnyani
DISUSUN OLEH :Ni Made Adnyani�
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