personal training wantirna timetable · • our heart rate monitored workouts are the fastest way...

SMALL GROUP PERSONAL TRAINING

wantirnatimetable

258 Scoresby Road, Boronia VIC 3155

Call 03 9762 8333 or visit genesisfitness.com.au

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

6:00am AFTERBURN HIIT FREESTYLE

8:30am PERSONALCOACHING STRONG PERSONAL

COACHING HIIT

9:30am STRONG PERSONALCOACHING AFTERBURN BOXING HIIT STRONG

10:30am STRONG AFTERBURN PERSONALCOACHING

5:30pm PERSONALCOACHING AFTERBURN PERSONAL

COACHING HIIT

6:00pm PERSONALCOACHING

6:30pm AFTERBURN BOXING STRONG PERSONALCOACHING

7:30pm STRONG PERSONALCOACHING AFTERBURN

SESSION SCHEDULE

PLEASE NOTE: This timetable is subject to change.

OPEN 24/7 STAFFED HOURS

Monday - Friday: 5:30am - 8:00pm Saturday: 8:00am - 4:00pmSunday: 9:00am - 12:00pm Public Holidays: Unstaffed

Team training is designed for people ready for the next step in their training.

• Sessions are high intensity and designed to challenge you, keep you motivated and are results focused.

Team Training

Personal Coaching is the most effective way to get started.

• Sessions are held in small groups to ensure that workouts are personalised to your level and ability.• Coaches will educate you on how to train and keep you accountable to the results you want.• Using your movement analysis, your Coach will teach you the most effective way to get results.

Personal Coaching

TEAM TRAINING PROGRAMSAfterburn• A circuit based workout whilst monitoring heart rate• Our heart rate monitored workouts are the fastest way

to burn fat• Your body will continue to burn fat 36 hours post workout

HIIT• High intensity training that achieves results fast• Combination of strength and cardio work• Series of short intense bursts with rest inbetween

Strong• Strength based workout using a variety of weights• Workouts designed to create toned lean muscle• Great for core strength and improved metabolism

Boxing• Great for learning technique and combinations• Improve strength and cardio endurance• Boxing is a great training method to get lean and strong

Freestyle• Coaches Call - Workouts change every session• Coaches will integrate elements of other sessions• Suitable for all fitness levels and abilities

WHAT IS COACHING

ZONE?

Genesis Fitness Wantirna258 Scoresby Road, Boronia VIC 3155. Call 03 9762 8333 or visit genesisfitness.com.au