pitcher inseasonpres
Post on 13-Apr-2017
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NIACC Baseball
NIACC BaseballAN IN-SEASON PLAN TRAVIS HERGERTHEAD BASEBALL COACHEMAIL HERGETRA@NIACC.EDU@COACHHERG@NIACCBASEBALL
1
FormatMonitor Workloads
Have a Detailed Plan to Build Up
Plans for:Duel GuyStarter (PO)Seldom used GuyCloser
Post ThrowingRecovery After OutingDay After Outing
Duel Guy
Duel Guy Continued
Recovery Day of Outing
Post Work Waiter Carries
Post Work UCL Cord Extensions
Post Work UCL Cord Internal Rotation
Post Work J-Band w/ Shoulder Tube
Post Work Trampoline Rebounders
Post Work Side Plyoballs Reverse Throws
Post Work Plyoball Decel Blasts
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