presentation on physical fitness

Age GracefullyWith Exercise

Pete Marrari 8-5-09

Pete Marrari 8-5-09

Pete Marrari 8-5-09

Pete Marrari 8-5-09

Pete Marrari 8-5-09

Pete Marrari 8-5-09

1.FLEXIBILITY

2.AEROBIC EXERCISE

3.ANAEROBIC EXERCISE04/14/23

Pete Marrari 8-5-09

Pete Marrari 8-5-09

Pete Marrari 8-5-09

1960’S 2011

Pete Marrari 8-5-09

EASILY DIGESTIBLE FOODS

Baked Fish

Whole wheat crust Pizza

Sweet Potatoes Whole grain

Bread Water

With lemon Snacks

Dates, Figs, Walnuts, Almonds

HIGHER CALORIE FOODS

Fried Fish

White dough crust Pizza

White Potatoes White

Bread Soda Snacks

Potato chips, Corn chips

Pete Marrari 8-5-09

You don’t have to use them Do do they work??? CQ10-Heart Ginger-Immune System Omega -3 Stress Reliever Calcium-Women 1200mg mandatory Vitamin D-3 Cinnamon-Diabetes, helps lowers

glucose levels

Pete Marrari 8-5-09

THINGS YOU DON’T HAVE CONTROL OVER

RaceAgeFamily History

Gender

THINGS YOU DO HAVE CONTROL OVER

Smoking Inactive Life Style Alcohol

Consumption Diabetes High Blood

Pressure High Cholesterol

DEVELOP A PERSONAL GROWTH PLAN:

IN 1 YEAR I PICTURE MYSELF*BEING*DOING

*OWNING*ACCOMPLISHING

In on

04/14/23

Pete Marrari 8-5-09Pete Marrari 8-5-09

04/14/23

Pete Marrari 8-5-09Pete Marrari 8-5-09

04/14/23

The Art of Living Consists of

Dying YoungBut as Late as

Possible04/14/23

Pete Marrari 8-5-09

http://health.discovery.com/fansites/dr-oz/dr-oz.html