reconnect with restorative yoga

Just want to lie down?

Be Cool, Calm & Collected?

Reconnect with yourself…

Heal your body…

Still your mind…

Still your mind!

Restore your

energy…

Be nurtured…

Calm your spirit…

We humans have lost the wisdom

of genuinely resting and

relaxing. We worry too much. We don’t allow our bodies to heal, and we

don’t allow our minds and hearts

to heal.

Thich Nhat Hanh

We need to Rest!

Restorative Yoga will

show you the way!

Restorative yoga is designed to liberate

the stresses of everyday life and to eliminate the ‘need’

of having to accomplish, perfect,

compete or ‘get things right’.  You

give yourself permission to

completely ‘let go’.

Relieve muscular tension & mental

strain

Improve your breathing and your

posture

Bolsters, Straps, Blocks, Blankets do the work

I have never taken any

exercise except sleeping and

resting.

Mark Twain

It’s in the ‘undoing’ rather than the ‘doing’!

Restorative Yoga Classes held in

Melbourne, Australia

For further details:www.coolcalmandcollected.com.au

or Call Annemaree: +61 (0) 412 616 787