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- 1. MINDFULNESS EXERCISE By: Emiliza S. Cornejo
- 2. What is Mindfulness? It is about bringing ones complete attention to the present experience on a moment-to- moment basis, without judgment (Smith, 2013). Learning how to do it is easy, and the basic practices can be introduced and taught in minutes.
- 3. Meditation Allows you to let go and be present in the moment Takes practice Can lead to lower levels of stress and anxiety and a greater level of personal connectedness
- 4. Basic Meditation
- 5. Deep breathing
- 6. Deep breathing techniques Inhale for 5 counts, then exhale for 5 counts Instead of counting, pick a Positive word like love or happiness to help set a pace
- 7. Guided imagery
- 8. Yoga & Tai Chi
- 9. Creative outlets Explore your creative side. This is a great way to express your emotions in a healthy manner. Your level of talent is not important. What is important is youre having fun while learning about yourself!
- 10. Writing
- 11. Art
- 12. Music
- 13. Dance
- 14. Create A Sanctuary
- 15. Mindfulness at a glance is paying attention to the present moment with intention, while letting go of judgment Helps improve concentration Helps reduce stress Improve our over-all health
- 16. Links to mindfulness exercises http://www.pocketmindfulness.com/6- mindfulness-exercises-you-can-try-today/ http://www.practicingmindfulness.com/16- simple-mindfulness-exercises/ http://www.the-guided-meditation- site.com/mindfulness-exercises.html
- 17. If you have any questions, please feel free to send me an e-mail at: ecornejo@zagmail.gonzaga.edu
- 18. References: National Alliance on Mental Illness (n.d.). Mindfulness. Retrieved from: http://www2.nami.org/template.cfm?section= mindfulness Smith, L. (2013). The golden heart of soft skills. Training Journal. Retrieved from: https://www.trainingjournal.com/articles/featu re/golden-heart-soft-skills
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