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Feeling the Impact: Self-Care for the Well-Being of Parents
Jessica Dallman, MA LPCCjessicadallmancounseling@gmail.com
CMV Conference, Austin, TXSeptember, 2016
Parenting is STRESSFUL
S 1 Retrospective study
S 83% of couples experience moderate to severe crisis
S 15 longitudinal studies
S 65% of couples experience significant decline in marital satisfaction
IMPACT of Stress
S Physical
S Cognitive
S Emotional
S Relational
S Stress: Portrait of a Killer
The Triune Brain
Interventions
S Experiential
Regulating Intervention: Play
S Dance/Movement
S Wait, Watch, and Wonder
S Art
S Music
S Paint/Draw
S Poetry
S Special Play
S Synergetic Play
Regulating Interventions: Nature
S Nervous SystemRegulation
S Fascination &Play
S Resiliency &Stress Recovery
• Multi-faceted development
Regulating Interventions: Mindfulness
S Motivational Interviewing
S Non-Violent Communication
S Mindfulness-Based Stress Reduction
S Acceptance and Commitment Therapy
“Compassion is not a relationship between the healer and the wounded.It’s a relationship between equals.
Only when we know our own darkness well can we be present with the darkness of others.”
-Pema Chödron
The Gift of Vulnerability
S “Vulnerability is the birthplace of wholeheartedness.”
-Brené Brown, “Daring Greatly”
Questions?
References
S https://www.psychologytoday.com/basics/burnout
S https://www.psychologytoday.com/blog/high-octane-women/201311/the-tell-tale-signs-burnout-do-you-have-them
S http://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/burnout/art-20046642
S http://career-advice.monster.com/in-the-office/work-life-balance/battling-burnout-in-healthcare/article.aspx
S http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3156844/
S Coleman, M., & Bouris, K. (2007). Awake in the wild: Mindfulness in nature as a path of self-discovery. Makawao, T.H.: Inner Ocean.
S Hanson, R., & Mendius, R. (2009). Buddha's brain: The practical neuroscience of happiness, love & wisdom. Oakland, CA: New Harbinger Publications.
S Selhub, E. M., & Logan, A. C. (2012). Your brain on nature: The science of nature's influence on your health, happiness and vitality. Mississauga, Ont.: John Wiley & Sons Canada.
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