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Post on 21-Jun-2015
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WRESTLING PRESENTATION
By Ryan Ginsburg
Mindset
Scholastic Wrestling
Ryan Ginsburg at nationals
Positions Neutral Position (On Feet)
Offense and Defensive Positions
http://freelantzsports.files.wordpress.com/2009/11/dsc_0460.jpg
http://blog.pennlive.com/lvsports/2008/03/oliverwrestles.jpg
Folk Style Over Time
Over time matches are extremely tiring and very exciting.
Quick Overview of Free Style Wrestling
http://www.ultimatedrinker.com/wp-content/uploads/2009/07/wrestling02.jpg
Periods of a Match (Folk)
http://www.bluechipwrestling.com/assets/productimages/accessories/0208-s.gif
http://www.softpedia.com/progScreenshots/Wrestling-Aux-Scoreboard-Screenshot-115236.html
Gear.
History of Wrestling
Team Points
Technical Violations
High School Weight Classes
Wrestling Moves (Offense)
Single Leg Arm Bar
http://www.playsportstv.com/wrestling/wrestling-moves_single-leg-mat-tap-drill-part-1
Wrestling Moves (Defense)
Stand Up EscapeSprawl from Standing.
Health and Dieting
Conditioning
Weight Lifting
http://www.youtube.com/watch?v=tIh_nVSJ-co
Good Hygiene and Cleaning Mats
Strategies
Mawa Wrestling
Application
Training for Core
Strength Training
Perseverance
Hydration Test
Ways to Pass!
Weight Chart
Wrestling is a way of life
Drilling is Important
Drilling Results to a Win!
A practice room
Extra Practices
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