sisteme dieta cori gramescu
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Sisteme alternativede dietaCand stapanesti regulile, le poti indoi
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Restrictionand glucidele putem controlainsulina secretata si astfel putem slabi
Low-carb
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+Piramida LowCarb
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+Surse de carbohidrati in dietele
Low-carb Variate, depind mai ales de sistemul de dieta la care ne
raportam
In general toate legumele verzi, in cantitati nelimitate
Legume radacinoase cu moderatie mai ales in anumitetipuri de diete !eto, c!d"
Carne cu moderatie #"
$ructe putin dulci
%uci, seminte, leguminoase, masline cu masura
Cereale integrale in cantitati mici
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+$ibre in low-carb
Legume
&arate de ovaz, seminte de in, shirata!i'!on(ac, semintede ps)llium
*port prin suplimente
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+*port proteic in low-carb
%+ este indicat sa se consume cantitati nelimitate deproteine animale
&rebuie variate si consumate cu precadere proteineanimale usor digerabile si cu valoare nutritionala marepeste oceanic mic, pasari crescute la sol, vita slaba"
Proteinele trebuie sa vina si din surse vegetale, pentrua asigura diversitatea alimentara
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+*lcalinizarea corpului
Pentru denirea p-ului se folose.te scara logaritmic/la reprezentarea activit/0ii ionului de hidrogen 1nsolu0ie2 p-ul este egal cu logaritmul negativ al
concentra0iei ionului de 3
34
5"6 p7-lg8a39 a
3 reprezint/ activitatea ionilor de 3.i nu este
similar/ cu concentra0ia ionilor2 *ctivitatea reprezint/concentra0ia efectiv/ a ionilor de hidrogen, .i este defapt capacitatea celorlaltor ioni de a bloca participareaionului de 3 la diferite reac0ii chimice, se refera defapt la numarul de ioni de hidroniu disociati2
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+Clasicarea in functie de p
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+Legume alcalinizante
*lfalfa:arle) ;rass:eet ;reens
:eets:roccoliCabbageCarrotCauli<owerCeler)Chard ;reensChlorellaCollard ;reensCucumber
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+Legume alcalinizante
=andelions=ulce>dible $lowers>ggplant
$ermented Veggies;arlic;reen :eans;reen Peas?ale?ohlrabi
Lettuce@ushrooms@ustard ;reens%ightshade Veggies5nions
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+Legume alcalinizante
Parsnips high gl)cemic"PeasPeppersPump!in
RadishesRutabagaSea VeggiesSpinach, greenSpirulinaSprouts
Sweet Potatoes &omatoesAatercressAheat ;rassAild ;reens
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+Legume alcalinizante
=ai!on?ombu@aita!e
%oriReishiShiita!eAa!ame
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+$ructe alcalinizante
*pple*pricot*vocado
:anana high gl)cemic":erries:lac!berriesCantaloupeCherries, sourCoconut, freshCurrants=ates, dried$igs, dried;rapes
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+$ructe alcalinizante
;rapefruitone)dew @elonLemon
Lime@us!melons%ectarine5rangePeachPearPineappleRaisinsRaspberriesRhubarb
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+$ructe alcalinizante
Strawberries &angerine &omato
&ropical $ruitsAatermelon
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+Proteine alcalinizante
*lmondsChestnuts@illet
&empeh fermented" &ofu fermented"Ahe) Protein Powder
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+Indulcitori si condimente
alcalinizante ALKALIZING SWEETENERS
Stevia
ALKALIZING SPICES & SEASONINGSChili PepperCinnamonCurr);ingererbs all"@iso@ustardSea Salt
&amari
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+*lte alimente alcalinizante
*l!aline *ntioBidant Aater*pple Cider Vinegar:ee Pollen
$resh $ruit uice;reen uicesLecithin ;ranules@ineral Aater@olasses, blac!strapProbiotic CulturesSoured =air) ProductsVeggie uices
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+Legume acidiante
CornLentils5lives
Ainter SDuash
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+$ructe acidiante
:lueberriesCanned or ;lazed $ruitsCranberries
CurrantsPlumsEEPrunesEE
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+Cereale acidiante
*maranth, :arle), :ran, oat :ran, wheat :read
Corn, Cornstarch Crac!ers, soda $lour, wheat $lour,
whiteemp Seed $lour, ?amut, @acaroni, %oodles
5atmeal 5ats rolled", Fuinoa, Rice all", Rice Ca!es
R)e, Spaghetti, Spelt, Aheat ;erm, Aheat
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+Leguminoase acidiante
*lmond @il!:lac! :eansChic! Peas
;reen Peas?idne) :eansLentilsPinto :eansRed :eansRice @il!
So) :eansSo) @il!Ahite :eans
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+Lactate acidiante
:utter
Cheese
Cheese, Processed
Ice Cream
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+%uci si derivate acidiante
Cashews
Peanut :utter
Peanuts
Pecans
&ahini
Aalnuts
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+Proteine animale acidiante
:acon:eef CarpClamsCodCorned :eef $ishaddoc!Lamb
Lobster@ussels
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+Proteine animale acidiante
5rgan @eats5)sterPi!ePor!
RabbitSalmonSardinesSausageScallopsShellsh
Shrimp &una &ur!e)VealVenison
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+;rasimi acidiante
*vacado 5il:utterCanola 5ilCorn 5il$laB 5ilemp Seed 5ilLard5live 5ilSaGower 5il
Sesame 5ilSun<ower 5il
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+Indulcitori acidianti
Carob
Corn S)rup
Sugar
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+*lte alimente acidiante
Cocoa
CoHee
@ustard
Pepper
Soft =rin!s
Vinegar
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+ &he one =iet
J&he one is a real ph)siological condition in )our bod)where cellular in<ammation is controlled -- not too lowthat )ou canKt ght oH infection, but not too high wherethe bod) begins to attac! itself2
What Happens If I Get Out of the Zone?
Mou gain weight, )ou develop chronic disease at anearlier age, and )ou age at a faster rate2 &hese are
three prett) good reasons wh) )ou want to sta) in theone2
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+ &he one
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+ &he one plate
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+=ieta Scarsdale N O zile
Leave the alcohol alone2 Mou donKt need it in )our ever)da) life and it isslowing )ou down with )our results2 5nl) specied meals are allowed2 =onKttr) to get around it2 >ither )ou are on a diet or not2 Carrots and celer) are)our friends2 Mou can eat it whenever )ou want and as much )ou want2 It isthe onl) food )ou can eat between meals2 Ahen )ou eat vegetables donKt use
an) form of fat2 It means no olive oil, no margarine, no butter2 *fter a while)ou will get used to the new taste2 =ressings N allowed are vinegar andlemon2 Mou can also use mustard dressing2 :ut oil and ma)onnaise are strictl)forbidden2 Mou can drin! as much as )ou wish but sugar beverages areforbidden2 So alwa)s loo! for dietsugar free" versions of )our favoritebeverages2 Scarsdale diet unli!e other diets" lets )ou drin! a regular coHee2Ahen preparing meat ma!e sure it is as lean as possible2 Cut oH as much s!in
and fat as )ou can before coo!ing )our meals2 I !now that )ou ma) not li!eever) meal listed in the list but donKt substitute2 ust eat more of the otherelements of )our diet, donKt tr) to be smarter than the ph)sician2 >at as muchas )our organism needs2 =onKt eat (ust because )ou en(o) it or to !ill sometime2 &he diet is designed for O da)s2 ?eeping it for more could be seriousl)dangerous to )our health2
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+=ieta Scarsdale
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+=ieta scarsdale
=a) ILunch N &omatoes, sliced, broiled, or stewed2 Cold cuts and an)beverage )ou wish, but with no sugar2=inner N Salad or vegetables in an) form )ou want, sh or
shellsh, grapefruit, a slice of whole grain bread and a sugar-free beverage2=a) IILunch N lean hamburger, tomatoes, celer), cucumbers or:russels sprouts2 Sugar-free beverage2=inner N $ruit salad with a sugar-free beverage during the
Scarsdale diet ever) beverage should be sugar-free"=a) IIILunch N &una or salmon salad, a grapefruit or other fruit, sugar-free beverage2=inner N $ish, chic!en or lamb, salad and a sugar-free beverage2
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+=ieta Scarsdale
$or the brea!fast the plan is simple and the same forthe whole time2 >at a half of a fruit, li!e a grapefruit,orange or other fruit )ou can thin! of2 *dd to that aslice of a whole grain bread and a hot beverage with nosugar2
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+=ieta Scarsdale
=a) IVLunch N &wo eggs, but no fat, diet cottage cheese,zucchini or tomatoes, slice of whole grain bread, sugar-free beverage2=inner N S!inless chic!en prepared without fat",spinach or string beans, sugar-free beverage2=a) VLunch N Lo fat cheese, spinach, slice of whole grainbread, sugar-free beverage2
=inner N $ish, salad, slice of whole grain bread, sugar-free beverage2
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+=ieta Scarsdale
=a) VILunch N salad, sugar-free beverage=inner N chic!en or tur!e) prepared with no fat", salad,grapefruit or other fruit", sugar-free beverage2=a) VIILunch N chic!en or tur!e), vegetables, grapefruit orother fruit", sugar-free beverage=inner N stea!, salad or vegetables, :russels sprouts,sugar-free beverage2
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+=ieta Southbeach
&here are three phases, with Phase O the mostrestrictive6 no bread, rice, potatoes, pasta, or fruit2
In Phase Q, )ou graduall) add bac! in some of these
foods2
Mou move into Phase 4 when )ou hit )our goal weight,and )ou sta) there for life2
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+=ieta =u!an
http6''www2du!andiet2co2u!'
vs
http6''dietadu!an2ro'principii
Jnu putem pierde din grasime daca mancam grasimeaaltora
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+Paleo diet
http6''thepaleodiet2com' =r Loren Cordain
Sunt mai multe variante care adopta acelasi principiuJpaleo
Crosst Communit) Reebo! #
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+Paleo =iet
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+=ieta ?etogenica
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+=ieta ?etogenica
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+=ieta ?eto
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+C)clical ?etogenic =iet
http6''www2bod)building2com'fun'c)clical!etogenicdiet2htm
=r Peter *ttia N
http6''eatingacadem)2com'sports-and-nutrition'!etones-carboh)drates-can-co-eBist
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+*t!ins =iet
http6''www2at!ins2com'ome2aspB
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+*t!ins =iet
+
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+Low $at
+
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+5rnish =iet
http6''www2ornishspectrum2com'
http6''health2usnews2com'best-diet'ornish-diet
JWi !ou ose "ei#ht?
Perhaps, perhaps not2 &here are var)ing degrees of an5rnish diet2 :ut if )ouKre eBercising regularl) and haveadopted a menu lled with foods from the healthiest
three nutrition groupswhich emphasize produce,whole grains, and shitKs li!el)2
+
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