sonoma chicken salad sunshine golden coast beet salad...fully cook chicken breast. allow to cool...

Fully cook chicken breast. Allow to cool completely then shred or chop Combine ingredients and serve on a bed of greens with tomato slices or use to fill a wrap. We like to use collard greens, gluten free or whole grain wraps! 

Steam beets until tender. Allow to cool completely and cut into thin slices. Combine ingredients in a bowl and toss thoroughly. Enjoy!

4 oz Chicken breast 2 Tbs. Greek Yogurt1 tsp. poppy seeds2 stalks of celery, chopped¼ cup grapes, halvedA pinch of black pepper

Ingredients

Instructions

Sonoma Chicken Salad

½ cup golden beets¼ cup fennel, thinly sliced1 Tbs. red onion, diced1 Tbs. white wine vinegar1 Tbs. cashews, chopped1 Tbs. red bell pepper, diced1 Tbs. celery, chopped1 tsp fresh parsley

Ingredients

Instructions

Sunshine Golden Coast Beet Salad 

Quinoa Pilaf

¼ cup of Quinoa¼ cup of dried Cranberries1 Tbs. fresh cilantro, chopped½ red bell pepper, slicedSea salt & pepper to taste

IngredientsIngredients

Instructions

2 cups Edamame 1 tsp of sea salt1 tsp black pepper1 tsp garlic powder

Add some red pepper flakes to

spice it up!

Instructions

This salad is high in protein with chicken & Greek Yogurt, filling & super satisfying..

Beets boost your energy and help you detox. They’re awesome for your heart, a great source of potassium, magnesium, fiber, iron and essential vitamins to increase metabolism and keep you strong. Onions also help cleanse your liver for better fat breakdown and fennel decreases bloating. 

Cook quinoa according to package instructions. Mix all ingredients together. Serve warm or at room temperature! 

Quinoa is a high fiber, complete protein superfood - it’s actually a seed! It works great in a variety recipes from a warm breakfast cereal to salad topping or as a side to a lean, clean & green dinner! It cooks up just like rice, but unlike other grains, quinoa is Tone It Up approved any time of day!  

Cook or warm edamame according to package directions. Toss warm edamame with spices and serve!

Edamame is high in protein and high in fiber! Great to keep you satisfied and lean. It's also filled with antioxidants for gorgeous skin and a stronger immune system. 

Tone It Up Tip: Want to make it vegetarian? Use

Beyond Meat instead of Chicken! 

Health Benefits.

Health Benefits.

Health Benefits.

Health Benefits.

Seasoned Edamame